People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3351–3400 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 206.00 mg | 9% | USDA_SR |
| 3352 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 206.00 mg | 9% | USDA_SR |
| 3353 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 206.00 mg | 9% | USDA_SR |
| 3354 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 206.00 mg | 9% | CNF |
| 3355 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 205.00 mg | 9% | USDA_SR |
| 3356 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 205.00 mg | 9% | USDA_SR |
| 3357 | Granola bar, chewy, chocolate chip | Baked Products | 205.00 mg | 9% | CNF |
| 3358 | Pie, coconut creme, commercially prepared | Baked Products | 204.00 mg | 9% | USDA_SR |
| 3359 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 204.00 mg | 9% | USDA_SR |
| 3360 | Icing (frosting), sour cream flavour, ready to eat | Sweets | 204.00 mg | 9% | CNF |
| 3361 | Pie, coconut cream, commercial | Baked Products | 204.00 mg | 9% | CNF |
| 3362 | Fast foods, coleslaw | Fast Foods | 203.00 mg | 9% | USDA_SR |
| 3363 | Peanut butter, reduced sodium | Legumes and Legume Products | 203.00 mg | 9% | USDA_SR |
| 3364 | Pretzels, soft | Snacks | 203.00 mg | 9% | USDA_SR |
| 3365 | Candies, NESTLE, 100 GRAND Bar | Sweets | 203.00 mg | 9% | USDA_SR |
| 3366 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 203.00 mg | 9% | USDA_SR |
| 3367 | Peanut butter, reduced sodium | Legumes and Legume Products | 203.00 mg | 9% | CNF |
| 3368 | Fast foods, side dish, coleslaw | Fast Foods | 203.00 mg | 9% | CNF |
| 3369 | Candies, bars, 100 Grand | Sweets | 203.00 mg | 9% | CNF |
| 3370 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 203.00 mg | 9% | CNF |
| 3371 | Snacks, plantain chips, salted | Snacks | 202.00 mg | 9% | USDA_SR |
| 3372 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 202.00 mg | 9% | USDA_SR |
| 3373 | Snacks, plantain chips | Snacks | 202.00 mg | 9% | CNF |
| 3374 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 202.00 mg | 9% | CNF |
| 3375 | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Legumes and Legume Products | 201.70 mg | 9% | USDA_FF |
| 3376 | Beans, pinto, canned, sodium added, drained and rinsed | Legumes and Legume Products | 201.60 mg | 9% | USDA_FF |
| 3377 | Pie, apple, commercially prepared, enriched flour | Baked Products | 201.00 mg | 9% | USDA_SR |
| 3378 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 201.00 mg | 9% | USDA_SR |
| 3379 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 201.00 mg | 9% | USDA_SR |
| 3380 | Pie, apple, commercial, 2 crust | Baked Products | 201.00 mg | 9% | CNF |
| 3381 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 200.00 mg | 9% | USDA_SR |
| 3382 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 200.00 mg | 9% | USDA_SR |
| 3383 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 200.00 mg | 9% | USDA_SR |
| 3384 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 200.00 mg | 9% | USDA_SR |
| 3385 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 200.00 mg | 9% | USDA_SR |
| 3386 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 200.00 mg | 9% | USDA_SR |
| 3387 | Pectin, unsweetened, dry mix | Sweets | 200.00 mg | 9% | USDA_SR |
| 3388 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 200.00 mg | 9% | USDA_SR |
| 3389 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 200.00 mg | 9% | USDA_SR |
| 3390 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 200.00 mg | 9% | CNF |
| 3391 | Sweets, pectin, unsweetened, dry mix | Sweets | 200.00 mg | 9% | CNF |
| 3392 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 199.00 mg | 9% | USDA_SR |
| 3393 | Cheese, swiss, low fat | Dairy and Egg Products | 199.00 mg | 9% | USDA_SR |
| 3394 | Snacks, fruit leather, pieces | Sweets | 199.00 mg | 9% | USDA_SR |
| 3395 | Egg substitute, liquid, fat free | Dairy and Egg Products | 199.00 mg | 9% | CNF |
| 3396 | Cheese, swiss, low fat | Dairy and Egg Products | 199.00 mg | 9% | CNF |
| 3397 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 199.00 mg | 9% | CNF |
| 3398 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 198.00 mg | 9% | USDA_SR |
| 3399 | Candies, bars, Twix, caramel cookie | Sweets | 198.00 mg | 9% | CNF |
| 3400 | Candies, KRACKEL Chocolate Bar | Sweets | 196.00 mg | 9% | USDA_SR |
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