Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 8254 foods.

# Food Category Per 100 g % DV Source
3301 Pie, peach, 2 crust Baked Products 217.00 mg 9% CNF
3302 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 217.00 mg 9% USDA_SR
3303 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 217.00 mg 9% USDA_SR
3304 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 216.00 mg 9% CNF
3305 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 216.00 mg 9% CNF
3306 Cracker, standard snack type, low sodium Baked Products 216.00 mg 9% CNF
3307 Crackers, standard snack-type, regular, low salt Baked Products 216.00 mg 9% USDA_SR
3308 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 215.00 mg 9% USDA_SR
3309 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 215.00 mg 9% USDA_SR
3310 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 215.00 mg 9% CNF
3311 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 214.00 mg 9% CNF
3312 Sweet potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 214.00 mg 9% CNF
3313 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 214.00 mg 9% CNF
3314 Sweet Potatoes, french fried, crosscut, frozen, unprepared Vegetables and Vegetable Products 214.00 mg 9% USDA_SR
3315 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 214.00 mg 9% USDA_SR
3316 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 214.00 mg 9% USDA_SR
3317 Cookies, chocolate cream covered biscuit sticks Baked Products 213.00 mg 9% USDA_SR
3318 Chard, swiss, raw Vegetables and Vegetable Products 213.00 mg 9% CNF
3319 Candies, M&M's peanut butter chocolate candies Sweets 213.00 mg 9% CNF
3320 Shepherd's pie with corn Mixed Dishes 213.00 mg 9% CNF
3321 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 213.00 mg 9% USDA_SR
3322 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 213.00 mg 9% USDA_SR
3323 Chard, swiss, raw Vegetables and Vegetable Products 213.00 mg 9% USDA_SR
3324 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 212.00 mg 9% CNF
3325 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 212.00 mg 9% CNF
3326 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 212.00 mg 9% CNF
3327 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 212.00 mg 9% USDA_SR
3328 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 212.00 mg 9% USDA_SR
3329 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 212.00 mg 9% USDA_SR
3330 Pie, apple, prepared from recipe Baked Products 211.00 mg 9% USDA_SR
3331 Spices, coriander leaf (cilantro), dried Spices and Herbs 211.00 mg 9% CNF
3332 Pie, apple, homemade, 2 crust Baked Products 211.00 mg 9% CNF
3333 Spices, coriander leaf, dried Spices and Herbs 211.00 mg 9% USDA_SR
3334 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 210.00 mg 9% CNF
3335 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 210.00 mg 9% CNF
3336 Syrups, sugar free Sweets 210.00 mg 9% USDA_SR
3337 Fast foods, potato, french fried in vegetable oil Fast Foods 210.00 mg 9% USDA_SR
3338 Cookies, chocolate, made with rice cereal Baked Products 210.00 mg 9% USDA_SR
3339 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 209.00 mg 9% CNF
3340 Spices, dill weed, dried Spices and Herbs 208.00 mg 9% CNF
3341 Pumpkin pie mix, canned Vegetables and Vegetable Products 208.00 mg 9% CNF
3342 Salad dressing, sweet and sour Fats and Oils 208.00 mg 9% CNF
3343 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 208.00 mg 9% CNF
3344 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 208.00 mg 9% CNF
3345 Pumpkin pie mix, canned Vegetables and Vegetable Products 208.00 mg 9% USDA_SR
3346 Salad dressing, sweet and sour Fats and Oils 208.00 mg 9% USDA_SR
3347 Spices, dill weed, dried Spices and Herbs 208.00 mg 9% USDA_SR
3348 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 208.00 mg 9% USDA_SR
3349 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 207.40 mg 9% USDA_FF
3350 Egg, whole, cooked, fried Dairy and Egg Products 207.00 mg 9% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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