Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

Selling a product with sodium? Generate a print-ready nutrition label from your recipe.

Showing 3301–3350 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
3301	Pie, peach, 2 crust	Baked Products	217.00 mg	9%	CNF
3302	Potato, O'brien, homemade	Vegetables and Vegetable Products	217.00 mg	9%	CNF
3303	Potato, canned, solids and liquid	Vegetables and Vegetable Products	217.00 mg	9%	CNF
3304	Crackers, standard snack-type, regular, low salt	Baked Products	216.00 mg	9%	USDA_SR
3305	Cracker, standard snack type, low sodium	Baked Products	216.00 mg	9%	CNF
3306	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil	Vegetables and Vegetable Products	216.00 mg	9%	CNF
3307	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	Vegetables and Vegetable Products	216.00 mg	9%	CNF
3308	Doughnuts, cake-type, chocolate, sugared or glazed	Baked Products	215.00 mg	9%	USDA_SR
3309	Soup, minestrone, canned, reduced sodium, ready-to-serve	Soups, Sauces, and Gravies	215.00 mg	9%	USDA_SR
3310	Doughnut (donut), cake-type, chocolate, sugared or glazed	Baked Products	215.00 mg	9%	CNF
3311	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	214.00 mg	9%	USDA_SR
3312	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	214.00 mg	9%	USDA_SR
3313	Sweet Potatoes, french fried, crosscut, frozen, unprepared	Vegetables and Vegetable Products	214.00 mg	9%	USDA_SR
3314	Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added	Soups, Sauces and Gravies	214.00 mg	9%	CNF
3315	Sweet potato, french-fried, cross cut, frozen, unprepared	Vegetables and Vegetable Products	214.00 mg	9%	CNF
3316	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	214.00 mg	9%	CNF
3317	Cookies, chocolate cream covered biscuit sticks	Baked Products	213.00 mg	9%	USDA_SR
3318	Chard, swiss, raw	Vegetables and Vegetable Products	213.00 mg	9%	USDA_SR
3319	Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	Vegetables and Vegetable Products	213.00 mg	9%	USDA_SR
3320	Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies	Sweets	213.00 mg	9%	USDA_SR
3321	Shepherd's pie with corn	Mixed Dishes	213.00 mg	9%	CNF
3322	Candies, M&M's peanut butter chocolate candies	Sweets	213.00 mg	9%	CNF
3323	Chard, swiss, raw	Vegetables and Vegetable Products	213.00 mg	9%	CNF
3324	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	Legumes and Legume Products	212.00 mg	9%	USDA_SR
3325	Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	212.00 mg	9%	USDA_SR
3326	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Baked Products	212.00 mg	9%	USDA_SR
3327	Beans, pinto, canned, drained and rinsed	Legumes and Legume Products	212.00 mg	9%	CNF
3328	Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed	Legumes and Legume Products	212.00 mg	9%	CNF
3329	Cake, chocolate, homemade, with chocolate icing (frosting)	Baked Products	212.00 mg	9%	CNF
3330	Pie, apple, prepared from recipe	Baked Products	211.00 mg	9%	USDA_SR
3331	Spices, coriander leaf, dried	Spices and Herbs	211.00 mg	9%	USDA_SR
3332	Pie, apple, homemade, 2 crust	Baked Products	211.00 mg	9%	CNF
3333	Spices, coriander leaf (cilantro), dried	Spices and Herbs	211.00 mg	9%	CNF
3334	Cookies, chocolate, made with rice cereal	Baked Products	210.00 mg	9%	USDA_SR
3335	Fast foods, potato, french fried in vegetable oil	Fast Foods	210.00 mg	9%	USDA_SR
3336	Syrups, sugar free	Sweets	210.00 mg	9%	USDA_SR
3337	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	210.00 mg	9%	CNF
3338	Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	Breakfast cereals	210.00 mg	9%	CNF
3339	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	209.00 mg	9%	CNF
3340	Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	208.00 mg	9%	USDA_SR
3341	Spices, dill weed, dried	Spices and Herbs	208.00 mg	9%	USDA_SR
3342	Salad dressing, sweet and sour	Fats and Oils	208.00 mg	9%	USDA_SR
3343	Pumpkin pie mix, canned	Vegetables and Vegetable Products	208.00 mg	9%	USDA_SR
3344	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	208.00 mg	9%	CNF
3345	Beans, kidney, red, canned, drained and rinsed	Legumes and Legume Products	208.00 mg	9%	CNF
3346	Salad dressing, sweet and sour	Fats and Oils	208.00 mg	9%	CNF
3347	Pumpkin pie mix, canned	Vegetables and Vegetable Products	208.00 mg	9%	CNF
3348	Spices, dill weed, dried	Spices and Herbs	208.00 mg	9%	CNF
3349	Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed	Vegetables and Vegetable Products	207.40 mg	9%	USDA_FF
3350	Egg, whole, cooked, fried	Dairy and Egg Products	207.00 mg	9%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Sodium

Turn these foods into a print-ready nutrition label.