People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3251–3300 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 227.00 mg | 10% | USDA_SR |
| 3252 | Zwieback | Baby Foods | 227.00 mg | 10% | USDA_SR |
| 3253 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 227.00 mg | 10% | USDA_SR |
| 3254 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 227.00 mg | 10% | USDA_SR |
| 3255 | Zwieback | Babyfoods | 227.00 mg | 10% | CNF |
| 3256 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 227.00 mg | 10% | CNF |
| 3257 | Nuts, almond butter, plain, salted | Nuts and Seeds | 227.00 mg | 10% | CNF |
| 3258 | Blackeye pea, canned, sodium added, drained and rinsed | Legumes and Legume Products | 226.70 mg | 10% | USDA_FF |
| 3259 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 226.00 mg | 10% | USDA_SR |
| 3260 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 226.00 mg | 10% | USDA_SR |
| 3261 | Beet greens, raw | Vegetables and Vegetable Products | 226.00 mg | 10% | USDA_SR |
| 3262 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 226.00 mg | 10% | USDA_SR |
| 3263 | Candies, bars, Twix peanut butter cookie | Sweets | 226.00 mg | 10% | CNF |
| 3264 | Beet greens, raw | Vegetables and Vegetable Products | 226.00 mg | 10% | CNF |
| 3265 | Pie, pumpkin, prepared from recipe | Baked Products | 225.00 mg | 10% | USDA_SR |
| 3266 | Candies, 5TH AVENUE Candy Bar | Sweets | 225.00 mg | 10% | USDA_SR |
| 3267 | Candies, bars, 5th Avenue | Sweets | 225.00 mg | 10% | CNF |
| 3268 | Pie, pumpkin, homemade | Baked Products | 225.00 mg | 10% | CNF |
| 3269 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 224.00 mg | 10% | USDA_SR |
| 3270 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 224.00 mg | 10% | USDA_SR |
| 3271 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 224.00 mg | 10% | USDA_SR |
| 3272 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 224.00 mg | 10% | CNF |
| 3273 | Beans, great northern, canned, sodium added, drained and rinsed | Legumes and Legume Products | 223.10 mg | 10% | USDA_FF |
| 3274 | Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered | Baked Products | 223.00 mg | 10% | USDA_SR |
| 3275 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 223.00 mg | 10% | USDA_SR |
| 3276 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 223.00 mg | 10% | USDA_SR |
| 3277 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 222.00 mg | 10% | USDA_SR |
| 3278 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 222.00 mg | 10% | CNF |
| 3279 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 221.00 mg | 10% | USDA_SR |
| 3280 | Restaurant, family style, coleslaw | Restaurant Foods | 221.00 mg | 10% | USDA_SR |
| 3281 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 221.00 mg | 10% | USDA_SR |
| 3282 | Granola bar, chewy, fruit and/or nut | Baked Products | 221.00 mg | 10% | CNF |
| 3283 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 221.00 mg | 10% | CNF |
| 3284 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 221.00 mg | 10% | CNF |
| 3285 | Peanut butter, creamy | Legumes and Legume Products | 220.70 mg | 10% | USDA_FF |
| 3286 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 220.00 mg | 10% | USDA_SR |
| 3287 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 220.00 mg | 10% | USDA_SR |
| 3288 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 220.00 mg | 10% | CNF |
| 3289 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 220.00 mg | 10% | CNF |
| 3290 | WENDY'S, french fries | Fast Foods | 219.00 mg | 10% | USDA_SR |
| 3291 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 219.00 mg | 10% | USDA_SR |
| 3292 | Potato, canned, drained solids | Vegetables and Vegetable Products | 219.00 mg | 10% | CNF |
| 3293 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 218.00 mg | 9% | USDA_SR |
| 3294 | POPEYES, Coleslaw | Fast Foods | 218.00 mg | 9% | USDA_SR |
| 3295 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 218.00 mg | 9% | USDA_SR |
| 3296 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 218.00 mg | 9% | CNF |
| 3297 | Beans, black, canned, sodium added, drained and rinsed | Legumes and Legume Products | 217.90 mg | 9% | USDA_FF |
| 3298 | Pie, peach | Baked Products | 217.00 mg | 9% | USDA_SR |
| 3299 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 217.00 mg | 9% | USDA_SR |
| 3300 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 217.00 mg | 9% | USDA_SR |
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