Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 8254 foods.

# Food Category Per 100 g % DV Source
3201 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 237.00 mg 10% USDA_SR
3202 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 237.00 mg 10% USDA_SR
3203 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 236.00 mg 10% CNF
3204 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 235.60 mg 10% USDA_FF
3205 Salad, caesar, homemade Mixed Dishes 235.00 mg 10% CNF
3206 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 235.00 mg 10% CNF
3207 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 234.00 mg 10% CNF
3208 Snacks, crisped rice bar, almond Snacks 234.00 mg 10% CNF
3209 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 234.00 mg 10% CNF
3210 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 234.00 mg 10% CNF
3211 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 234.00 mg 10% USDA_SR
3212 Frostings, white, fluffy, dry mix Sweets 234.00 mg 10% USDA_SR
3213 Snacks, crisped rice bar, almond Snacks 234.00 mg 10% USDA_SR
3214 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 234.00 mg 10% USDA_SR
3215 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 233.00 mg 10% USDA_SR
3216 Snacks, bagel chips, plain Snacks 233.00 mg 10% USDA_SR
3217 Rice crackers Snacks 233.00 mg 10% USDA_SR
3218 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 233.00 mg 10% CNF
3219 Sweet potato, flour Vegetables and Vegetable Products 233.00 mg 10% CNF
3220 Snacks, bagel chips Snacks 233.00 mg 10% CNF
3221 Seaweed, kelp, raw Vegetables and Vegetable Products 233.00 mg 10% USDA_SR
3222 Cookie, chocolate chip, refrigerated dough, baked Baked Products 232.00 mg 10% CNF
3223 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 232.00 mg 10% CNF
3224 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 232.00 mg 10% USDA_SR
3225 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 232.00 mg 10% USDA_SR
3226 Cookies, chocolate chip, refrigerated dough, baked Baked Products 232.00 mg 10% USDA_SR
3227 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 231.00 mg 10% USDA_SR
3228 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 231.00 mg 10% CNF
3229 Beans, kidney, red, canned, drained solids Legumes and Legume Products 231.00 mg 10% CNF
3230 Pastry, Pastelitos de Guava (guava pastries) Baked Products 231.00 mg 10% USDA_SR
3231 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 231.00 mg 10% USDA_SR
3232 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 231.00 mg 10% USDA_SR
3233 Candies, HERSHEYS, PAYDAY Bar Sweets 231.00 mg 10% USDA_SR
3234 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 230.00 mg 10% CNF
3235 Candies, bars, Butterfinger Sweets 230.00 mg 10% CNF
3236 Candies, bars, Baby Ruth Sweets 230.00 mg 10% CNF
3237 Bread pudding, with raisins, homemade Baked Products 230.00 mg 10% CNF
3238 Candies, NESTLE, BUTTERFINGER Bar Sweets 230.00 mg 10% USDA_SR
3239 Candies, NESTLE, BABY RUTH Bar Sweets 230.00 mg 10% USDA_SR
3240 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 230.00 mg 10% USDA_SR
3241 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 230.00 mg 10% USDA_SR
3242 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 230.00 mg 10% USDA_SR
3243 Snacks, trail mix, regular Snacks 229.00 mg 10% CNF
3244 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 229.00 mg 10% CNF
3245 Sweet potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 229.00 mg 10% CNF
3246 Snacks, trail mix, regular Snacks 229.00 mg 10% USDA_SR
3247 Cream substitute, powdered, light Dairy and Egg Products 229.00 mg 10% USDA_SR
3248 Cake, sponge, homemade Baked Products 228.00 mg 10% CNF
3249 Bread, pan dulce, sweet yeast bread Baked Products 228.00 mg 10% USDA_SR
3250 Cake, sponge, prepared from recipe Baked Products 228.00 mg 10% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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