People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3201–3250 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 237.00 mg | 10% | CNF |
| 3202 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 237.00 mg | 10% | CNF |
| 3203 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 236.00 mg | 10% | CNF |
| 3204 | Tomato juice, with added ingredients, from concentrate, shelf stable | Vegetables and Vegetable Products | 235.60 mg | 10% | USDA_FF |
| 3205 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 235.00 mg | 10% | CNF |
| 3206 | Salad, caesar, homemade | Mixed Dishes | 235.00 mg | 10% | CNF |
| 3207 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 234.00 mg | 10% | USDA_SR |
| 3208 | Snacks, crisped rice bar, almond | Snacks | 234.00 mg | 10% | USDA_SR |
| 3209 | Frostings, white, fluffy, dry mix | Sweets | 234.00 mg | 10% | USDA_SR |
| 3210 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 234.00 mg | 10% | USDA_SR |
| 3211 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 234.00 mg | 10% | CNF |
| 3212 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 234.00 mg | 10% | CNF |
| 3213 | Snacks, crisped rice bar, almond | Snacks | 234.00 mg | 10% | CNF |
| 3214 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 234.00 mg | 10% | CNF |
| 3215 | Rice crackers | Snacks | 233.00 mg | 10% | USDA_SR |
| 3216 | Snacks, bagel chips, plain | Snacks | 233.00 mg | 10% | USDA_SR |
| 3217 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 233.00 mg | 10% | USDA_SR |
| 3218 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 233.00 mg | 10% | USDA_SR |
| 3219 | Snacks, bagel chips | Snacks | 233.00 mg | 10% | CNF |
| 3220 | Sweet potato, flour | Vegetables and Vegetable Products | 233.00 mg | 10% | CNF |
| 3221 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 233.00 mg | 10% | CNF |
| 3222 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 232.00 mg | 10% | USDA_SR |
| 3223 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 232.00 mg | 10% | USDA_SR |
| 3224 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 232.00 mg | 10% | USDA_SR |
| 3225 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 232.00 mg | 10% | CNF |
| 3226 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 232.00 mg | 10% | CNF |
| 3227 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 231.00 mg | 10% | USDA_SR |
| 3228 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 231.00 mg | 10% | USDA_SR |
| 3229 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 231.00 mg | 10% | USDA_SR |
| 3230 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 231.00 mg | 10% | USDA_SR |
| 3231 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 231.00 mg | 10% | USDA_SR |
| 3232 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 231.00 mg | 10% | CNF |
| 3233 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 231.00 mg | 10% | CNF |
| 3234 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 230.00 mg | 10% | USDA_SR |
| 3235 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 230.00 mg | 10% | USDA_SR |
| 3236 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 230.00 mg | 10% | USDA_SR |
| 3237 | Candies, NESTLE, BABY RUTH Bar | Sweets | 230.00 mg | 10% | USDA_SR |
| 3238 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 230.00 mg | 10% | USDA_SR |
| 3239 | Bread pudding, with raisins, homemade | Baked Products | 230.00 mg | 10% | CNF |
| 3240 | Candies, bars, Baby Ruth | Sweets | 230.00 mg | 10% | CNF |
| 3241 | Candies, bars, Butterfinger | Sweets | 230.00 mg | 10% | CNF |
| 3242 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 230.00 mg | 10% | CNF |
| 3243 | Cream substitute, powdered, light | Dairy and Egg Products | 229.00 mg | 10% | USDA_SR |
| 3244 | Snacks, trail mix, regular | Snacks | 229.00 mg | 10% | USDA_SR |
| 3245 | Sweet potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 229.00 mg | 10% | CNF |
| 3246 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 229.00 mg | 10% | CNF |
| 3247 | Snacks, trail mix, regular | Snacks | 229.00 mg | 10% | CNF |
| 3248 | Cake, sponge, prepared from recipe | Baked Products | 228.00 mg | 10% | USDA_SR |
| 3249 | Bread, pan dulce, sweet yeast bread | Baked Products | 228.00 mg | 10% | USDA_SR |
| 3250 | Cake, sponge, homemade | Baked Products | 228.00 mg | 10% | CNF |
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