People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3151–3200 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 238.00 mg | 10% | USDA_SR |
| 3152 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | USDA_SR |
| 3153 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | USDA_SR |
| 3154 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | USDA_SR |
| 3155 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | USDA_SR |
| 3156 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | USDA_SR |
| 3157 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | USDA_SR |
| 3158 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 238.00 mg | 10% | USDA_SR |
| 3159 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | USDA_SR |
| 3160 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | USDA_SR |
| 3161 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | USDA_SR |
| 3162 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 3163 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 3164 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 3165 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 3166 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 3167 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 3168 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 3169 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% | CNF |
| 3170 | Peas, split, boiled, salted | Legumes and Legume Products | 238.00 mg | 10% | CNF |
| 3171 | Lentils, boiled, salted | Legumes and Legume Products | 238.00 mg | 10% | CNF |
| 3172 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 238.00 mg | 10% | CNF |
| 3173 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 238.00 mg | 10% | CNF |
| 3174 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 238.00 mg | 10% | CNF |
| 3175 | Beans, small white, boiled, salted | Legumes and Legume Products | 238.00 mg | 10% | CNF |
| 3176 | Beans, pinto, boiled, salted | Legumes and Legume Products | 238.00 mg | 10% | CNF |
| 3177 | Beans, pink, boiled, salted | Legumes and Legume Products | 238.00 mg | 10% | CNF |
| 3178 | Beans, great northern, boiled, salted | Legumes and Legume Products | 238.00 mg | 10% | CNF |
| 3179 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 3180 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 3181 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 238.00 mg | 10% | CNF |
| 3182 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 237.00 mg | 10% | USDA_SR |
| 3183 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 237.00 mg | 10% | USDA_SR |
| 3184 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 237.00 mg | 10% | USDA_SR |
| 3185 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 237.00 mg | 10% | USDA_SR |
| 3186 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 237.00 mg | 10% | USDA_SR |
| 3187 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% | USDA_SR |
| 3188 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% | USDA_SR |
| 3189 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% | USDA_SR |
| 3190 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% | USDA_SR |
| 3191 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% | USDA_SR |
| 3192 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% | USDA_SR |
| 3193 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 237.00 mg | 10% | CNF |
| 3194 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% | CNF |
| 3195 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% | CNF |
| 3196 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% | CNF |
| 3197 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% | CNF |
| 3198 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 237.00 mg | 10% | CNF |
| 3199 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 237.00 mg | 10% | CNF |
| 3200 | Beans, navy, boiled, salted | Legumes and Legume Products | 237.00 mg | 10% | CNF |
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