People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3101–3150 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 3102 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 3103 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 3104 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 3105 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 3106 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 3107 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 240.00 mg | 10% | USDA_SR |
| 3108 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 239.00 mg | 10% | USDA_SR |
| 3109 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 239.00 mg | 10% | USDA_SR |
| 3110 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 239.00 mg | 10% | USDA_SR |
| 3111 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | CNF |
| 3112 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 239.00 mg | 10% | CNF |
| 3113 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 239.00 mg | 10% | CNF |
| 3114 | Pie, pumpkin, commercial | Baked Products | 239.00 mg | 10% | CNF |
| 3115 | Candies, bars, Snickers | Sweets | 239.00 mg | 10% | CNF |
| 3116 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
| 3117 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
| 3118 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
| 3119 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
| 3120 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
| 3121 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
| 3122 | Pie, pumpkin, commercially prepared | Baked Products | 239.00 mg | 10% | USDA_SR |
| 3123 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 239.00 mg | 10% | USDA_SR |
| 3124 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | CNF |
| 3125 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | CNF |
| 3126 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | CNF |
| 3127 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | CNF |
| 3128 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | CNF |
| 3129 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | CNF |
| 3130 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | CNF |
| 3131 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 239.00 mg | 10% | CNF |
| 3132 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 239.00 mg | 10% | CNF |
| 3133 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
| 3134 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
| 3135 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
| 3136 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
| 3137 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
| 3138 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 239.00 mg | 10% | USDA_SR |
| 3139 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% | CNF |
| 3140 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 3141 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 3142 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 3143 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 3144 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 3145 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 3146 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 3147 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | USDA_SR |
| 3148 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | USDA_SR |
| 3149 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | USDA_SR |
| 3150 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 238.00 mg | 10% | CNF |
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