Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 8254 foods.

# Food Category Per 100 g % DV Source
3051 Potato, flesh, baked, with salt Vegetables and Vegetable Products 241.00 mg 10% CNF
3052 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 241.00 mg 10% CNF
3053 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 241.00 mg 10% CNF
3054 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 241.00 mg 10% USDA_SR
3055 Tree fern, cooked, with salt Vegetables and Vegetable Products 241.00 mg 10% USDA_SR
3056 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 241.00 mg 10% USDA_SR
3057 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 241.00 mg 10% USDA_SR
3058 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 241.00 mg 10% USDA_SR
3059 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 241.00 mg 10% USDA_SR
3060 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 241.00 mg 10% USDA_SR
3061 Pumpkin, canned, with salt Vegetables and Vegetable Products 241.00 mg 10% USDA_SR
3062 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 241.00 mg 10% USDA_SR
3063 Carrot, canned, solids and liquid Vegetables and Vegetable Products 240.00 mg 10% CNF
3064 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% CNF
3065 Beans, kidney, light red, boiled, salted Legumes and Legume Products 240.00 mg 10% CNF
3066 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 240.00 mg 10% CNF
3067 Lupins, boiled, salted Legumes and Legume Products 240.00 mg 10% CNF
3068 Pie, banana cream, homemade Baked Products 240.00 mg 10% CNF
3069 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% CNF
3070 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% CNF
3071 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% CNF
3072 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% CNF
3073 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% CNF
3074 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% CNF
3075 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% CNF
3076 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% CNF
3077 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% CNF
3078 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 240.00 mg 10% CNF
3079 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 240.00 mg 10% CNF
3080 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% CNF
3081 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% CNF
3082 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 240.00 mg 10% CNF
3083 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% USDA_SR
3084 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% USDA_SR
3085 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% USDA_SR
3086 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% USDA_SR
3087 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% USDA_SR
3088 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% USDA_SR
3089 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% USDA_SR
3090 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% USDA_SR
3091 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% USDA_SR
3092 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% USDA_SR
3093 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 240.00 mg 10% USDA_SR
3094 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 240.00 mg 10% USDA_SR
3095 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 240.00 mg 10% USDA_SR
3096 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 240.00 mg 10% USDA_SR
3097 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 240.00 mg 10% USDA_SR
3098 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% USDA_SR
3099 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% USDA_SR
3100 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% USDA_SR

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