People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3051–3100 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 241.00 mg | 10% | USDA_SR |
| 3052 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 241.00 mg | 10% | USDA_SR |
| 3053 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | USDA_SR |
| 3054 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | USDA_SR |
| 3055 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 241.00 mg | 10% | USDA_SR |
| 3056 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | USDA_SR |
| 3057 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | USDA_SR |
| 3058 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | USDA_SR |
| 3059 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | USDA_SR |
| 3060 | Cookies, coconut macaroon | Baked Products | 241.00 mg | 10% | USDA_SR |
| 3061 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 241.00 mg | 10% | USDA_SR |
| 3062 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 241.00 mg | 10% | USDA_SR |
| 3063 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 3064 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 3065 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 3066 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 3067 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 3068 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 3069 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 3070 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 3071 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 3072 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 240.00 mg | 10% | USDA_SR |
| 3073 | Pie, banana cream, prepared from recipe | Baked Products | 240.00 mg | 10% | USDA_SR |
| 3074 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 240.00 mg | 10% | USDA_SR |
| 3075 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 240.00 mg | 10% | USDA_SR |
| 3076 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 240.00 mg | 10% | USDA_SR |
| 3077 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 3078 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 3079 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 240.00 mg | 10% | CNF |
| 3080 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 240.00 mg | 10% | CNF |
| 3081 | Lupins, boiled, salted | Legumes and Legume Products | 240.00 mg | 10% | CNF |
| 3082 | Pie, banana cream, homemade | Baked Products | 240.00 mg | 10% | CNF |
| 3083 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 3084 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 3085 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 3086 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 3087 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 3088 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 3089 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 3090 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 3091 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 3092 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 3093 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 3094 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 3095 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 3096 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 240.00 mg | 10% | CNF |
| 3097 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 3098 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 3099 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 3100 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
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