Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 8254 foods.

# Food Category Per 100 g % DV Source
3001 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 244.00 mg 11% USDA_SR
3002 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 244.00 mg 11% USDA_SR
3003 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 244.00 mg 11% USDA_SR
3004 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 243.00 mg 11% USDA_SR
3005 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 243.00 mg 11% USDA_SR
3006 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 243.00 mg 11% USDA_SR
3007 Beans, hyacinth, boiled, salted Legumes and Legume Products 243.00 mg 11% CNF
3008 Beans, mungo, boiled, salted Legumes and Legume Products 243.00 mg 11% CNF
3009 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 243.00 mg 11% CNF
3010 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 243.00 mg 11% CNF
3011 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 243.00 mg 11% CNF
3012 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 243.00 mg 11% USDA_SR
3013 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 243.00 mg 11% USDA_SR
3014 Carrot, canned, drained solids Vegetables and Vegetable Products 242.00 mg 11% CNF
3015 Hummus, homemade Legumes and Legume Products 242.00 mg 11% CNF
3016 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 242.00 mg 11% CNF
3017 Beans, white, boiled, salted Legumes and Legume Products 242.00 mg 11% CNF
3018 Pie, lemon meringue, homemade Baked Products 242.00 mg 11% CNF
3019 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% CNF
3020 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% CNF
3021 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% CNF
3022 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% CNF
3023 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% CNF
3024 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 242.00 mg 11% CNF
3025 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% USDA_SR
3026 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% USDA_SR
3027 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% USDA_SR
3028 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% USDA_SR
3029 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% USDA_SR
3030 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 242.00 mg 11% USDA_SR
3031 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% USDA_SR
3032 Hummus, home prepared Legumes and Legume Products 242.00 mg 11% USDA_SR
3033 Pie, lemon meringue, prepared from recipe Baked Products 242.00 mg 11% USDA_SR
3034 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 242.00 mg 11% USDA_SR
3035 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 242.00 mg 11% USDA_SR
3036 Cookies, coconut macaroon Baked Products 241.00 mg 10% USDA_SR
3037 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 241.00 mg 10% USDA_SR
3038 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 241.00 mg 10% USDA_SR
3039 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 241.00 mg 10% USDA_SR
3040 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 241.00 mg 10% USDA_SR
3041 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 241.00 mg 10% USDA_SR
3042 Beet greens, boiled, drained Vegetables and Vegetable Products 241.00 mg 10% CNF
3043 Beans, yellow, boiled, salted Legumes and Legume Products 241.00 mg 10% CNF
3044 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 241.00 mg 10% CNF
3045 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 241.00 mg 10% CNF
3046 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 241.00 mg 10% CNF
3047 Cookie, coconut macaroon Baked Products 241.00 mg 10% CNF
3048 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 241.00 mg 10% CNF
3049 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 241.00 mg 10% CNF
3050 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 241.00 mg 10% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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