Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 8254 foods.

# Food Category Per 100 g % DV Source
2951 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 246.00 mg 11% CNF
2952 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 246.00 mg 11% CNF
2953 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 246.00 mg 11% CNF
2954 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 246.00 mg 11% CNF
2955 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 246.00 mg 11% CNF
2956 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 246.00 mg 11% USDA_SR
2957 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 246.00 mg 11% USDA_SR
2958 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 246.00 mg 11% USDA_SR
2959 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 246.00 mg 11% USDA_SR
2960 Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered Sweets 246.00 mg 11% USDA_SR
2961 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 246.00 mg 11% USDA_SR
2962 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 246.00 mg 11% USDA_SR
2963 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 246.00 mg 11% USDA_SR
2964 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 246.00 mg 11% USDA_SR
2965 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 246.00 mg 11% USDA_SR
2966 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 246.00 mg 11% USDA_SR
2967 Succotash, canned with cream style corn Vegetables and Vegetable Products 245.00 mg 11% CNF
2968 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 245.00 mg 11% CNF
2969 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 245.00 mg 11% CNF
2970 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11% CNF
2971 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11% CNF
2972 Candies, caramel Sweets 245.00 mg 11% CNF
2973 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11% CNF
2974 Candies, caramels Sweets 245.00 mg 11% USDA_SR
2975 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 245.00 mg 11% USDA_SR
2976 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11% USDA_SR
2977 Candies, HEATH BITES Sweets 245.00 mg 11% USDA_SR
2978 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 245.00 mg 11% USDA_SR
2979 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11% USDA_SR
2980 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11% USDA_SR
2981 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11% USDA_SR
2982 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11% USDA_SR
2983 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11% USDA_SR
2984 Beans, adzuki, boiled, salted Legumes and Legume Products 244.00 mg 11% CNF
2985 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11% CNF
2986 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11% CNF
2987 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11% CNF
2988 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 244.00 mg 11% CNF
2989 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11% CNF
2990 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 244.00 mg 11% CNF
2991 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 244.00 mg 11% CNF
2992 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 244.00 mg 11% CNF
2993 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 244.00 mg 11% CNF
2994 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11% USDA_SR
2995 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11% USDA_SR
2996 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11% USDA_SR
2997 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11% USDA_SR
2998 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 244.00 mg 11% USDA_SR
2999 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 244.00 mg 11% USDA_SR
3000 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 244.00 mg 11% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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