People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2951–3000 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% | USDA_SR |
| 2952 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 246.00 mg | 11% | USDA_SR |
| 2953 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Sweets | 246.00 mg | 11% | USDA_SR |
| 2954 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 246.00 mg | 11% | USDA_SR |
| 2955 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% | USDA_SR |
| 2956 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 246.00 mg | 11% | USDA_SR |
| 2957 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% | USDA_SR |
| 2958 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 246.00 mg | 11% | USDA_SR |
| 2959 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% | USDA_SR |
| 2960 | Pie, cherry, commercially prepared | Baked Products | 246.00 mg | 11% | USDA_SR |
| 2961 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 246.00 mg | 11% | USDA_SR |
| 2962 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 246.00 mg | 11% | USDA_SR |
| 2963 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 246.00 mg | 11% | USDA_SR |
| 2964 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 246.00 mg | 11% | CNF |
| 2965 | Moth beans, boiled, salted | Legumes and Legume Products | 246.00 mg | 11% | CNF |
| 2966 | Pie, cherry, commercial, 2 crust | Baked Products | 246.00 mg | 11% | CNF |
| 2967 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 245.00 mg | 11% | CNF |
| 2968 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | CNF |
| 2969 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | CNF |
| 2970 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | CNF |
| 2971 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | CNF |
| 2972 | Candies, caramel | Sweets | 245.00 mg | 11% | CNF |
| 2973 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | CNF |
| 2974 | Candies, caramels | Sweets | 245.00 mg | 11% | USDA_SR |
| 2975 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 245.00 mg | 11% | USDA_SR |
| 2976 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | USDA_SR |
| 2977 | Candies, HEATH BITES | Sweets | 245.00 mg | 11% | USDA_SR |
| 2978 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 245.00 mg | 11% | USDA_SR |
| 2979 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | USDA_SR |
| 2980 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | USDA_SR |
| 2981 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | USDA_SR |
| 2982 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | USDA_SR |
| 2983 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | USDA_SR |
| 2984 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | CNF |
| 2985 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | CNF |
| 2986 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | CNF |
| 2987 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | CNF |
| 2988 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | CNF |
| 2989 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | CNF |
| 2990 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | CNF |
| 2991 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 244.00 mg | 11% | CNF |
| 2992 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 244.00 mg | 11% | CNF |
| 2993 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | USDA_SR |
| 2994 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | USDA_SR |
| 2995 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 244.00 mg | 11% | CNF |
| 2996 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | USDA_SR |
| 2997 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | USDA_SR |
| 2998 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | USDA_SR |
| 2999 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | USDA_SR |
| 3000 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | USDA_SR |
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