Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 8254 foods.

# Food Category Per 100 g % DV Source
2901 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 251.00 mg 11% USDA_SR
2902 Taro, cooked, with salt Vegetables and Vegetable Products 251.00 mg 11% USDA_SR
2903 Sweets, confectioner's coating or chips, peanut butter Sweets 250.00 mg 11% CNF
2904 Snacks, pretzels, hard, plain, unsalted Snacks 250.00 mg 11% CNF
2905 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 250.00 mg 11% CNF
2906 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 250.00 mg 11% CNF
2907 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 250.00 mg 11% CNF
2908 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 250.00 mg 11% CNF
2909 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 250.00 mg 11% CNF
2910 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 250.00 mg 11% CNF
2911 Sweet potato puff, frozen, unprepared Vegetables and Vegetable Products 250.00 mg 11% CNF
2912 Candies, confectioner's coating, peanut butter Sweets 250.00 mg 11% USDA_SR
2913 Sweet Potato puffs, frozen, unprepared Vegetables and Vegetable Products 250.00 mg 11% USDA_SR
2914 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 250.00 mg 11% USDA_SR
2915 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 250.00 mg 11% USDA_SR
2916 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 250.00 mg 11% USDA_SR
2917 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 250.00 mg 11% USDA_SR
2918 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 250.00 mg 11% USDA_SR
2919 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 250.00 mg 11% USDA_SR
2920 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 250.00 mg 11% USDA_SR
2921 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 249.00 mg 11% USDA_SR
2922 Puff pastry, frozen, ready-to-bake Baked Products 249.00 mg 11% USDA_SR
2923 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 249.00 mg 11% CNF
2924 Puff pastry, frozen, ready-to-bake Baked Products 249.00 mg 11% CNF
2925 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 249.00 mg 11% CNF
2926 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 249.00 mg 11% CNF
2927 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 249.00 mg 11% CNF
2928 Soup, lentil, homemade Soups, Sauces and Gravies 249.00 mg 11% CNF
2929 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 249.00 mg 11% USDA_SR
2930 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 249.00 mg 11% USDA_SR
2931 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 249.00 mg 11% USDA_SR
2932 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 248.00 mg 11% CNF
2933 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 248.00 mg 11% USDA_SR
2934 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 248.00 mg 11% USDA_SR
2935 Tomato, sun-dried Vegetables and Vegetable Products 247.00 mg 11% CNF
2936 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 247.00 mg 11% CNF
2937 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 247.00 mg 11% CNF
2938 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 247.00 mg 11% CNF
2939 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 247.00 mg 11% USDA_SR
2940 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 247.00 mg 11% USDA_SR
2941 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 247.00 mg 11% USDA_SR
2942 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 247.00 mg 11% USDA_SR
2943 Pie, cherry, commercially prepared Baked Products 246.00 mg 11% USDA_SR
2944 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 246.00 mg 11% USDA_SR
2945 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 246.00 mg 11% USDA_SR
2946 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 246.00 mg 11% USDA_SR
2947 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 246.00 mg 11% CNF
2948 Moth beans, boiled, salted Legumes and Legume Products 246.00 mg 11% CNF
2949 Pie, cherry, commercial, 2 crust Baked Products 246.00 mg 11% CNF
2950 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 246.00 mg 11% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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