People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2851–2900 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 254.00 mg | 11% | CNF |
| 2852 | Cake, Boston cream pie, commercial | Baked Products | 254.00 mg | 11% | CNF |
| 2853 | Pie, mincemeat, homemade, 2 crust | Baked Products | 254.00 mg | 11% | CNF |
| 2854 | Pie, mince, prepared from recipe | Baked Products | 254.00 mg | 11% | USDA_SR |
| 2855 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 254.00 mg | 11% | USDA_SR |
| 2856 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 254.00 mg | 11% | USDA_SR |
| 2857 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% | USDA_SR |
| 2858 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% | USDA_SR |
| 2859 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% | USDA_SR |
| 2860 | Cake, boston cream pie, commercially prepared | Baked Products | 254.00 mg | 11% | USDA_SR |
| 2861 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 254.00 mg | 11% | USDA_SR |
| 2862 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 254.00 mg | 11% | USDA_SR |
| 2863 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 253.00 mg | 11% | USDA_SR |
| 2864 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% | USDA_SR |
| 2865 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 253.00 mg | 11% | USDA_SR |
| 2866 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 253.00 mg | 11% | USDA_SR |
| 2867 | Snack, BALANCE, original bar | Snacks | 253.00 mg | 11% | USDA_SR |
| 2868 | Juice, tomato, canned | Vegetables and Vegetable Products | 253.00 mg | 11% | CNF |
| 2869 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 253.00 mg | 11% | CNF |
| 2870 | Cracker, rusk toast | Baked Products | 253.00 mg | 11% | CNF |
| 2871 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% | CNF |
| 2872 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% | CNF |
| 2873 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% | CNF |
| 2874 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% | USDA_SR |
| 2875 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% | USDA_SR |
| 2876 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% | USDA_SR |
| 2877 | Rolls, dinner, sweet | Baked Products | 253.00 mg | 11% | USDA_SR |
| 2878 | Crackers, rusk toast | Baked Products | 253.00 mg | 11% | USDA_SR |
| 2879 | Pretzels, soft, unsalted | Snacks | 252.00 mg | 11% | USDA_SR |
| 2880 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 252.00 mg | 11% | CNF |
| 2881 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% | CNF |
| 2882 | Snacks, rice cakes, brown rice, multigrain | Snacks | 252.00 mg | 11% | CNF |
| 2883 | Snacks, rice cakes, brown rice, multigrain | Snacks | 252.00 mg | 11% | USDA_SR |
| 2884 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 252.00 mg | 11% | USDA_SR |
| 2885 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% | USDA_SR |
| 2886 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% | USDA_SR |
| 2887 | Snacks, pretzels, soft, unsalted | Snacks | 252.00 mg | 11% | CNF |
| 2888 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% | CNF |
| 2889 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% | CNF |
| 2890 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% | CNF |
| 2891 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 252.00 mg | 11% | CNF |
| 2892 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% | USDA_SR |
| 2893 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 252.00 mg | 11% | USDA_SR |
| 2894 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% | USDA_SR |
| 2895 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% | USDA_SR |
| 2896 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 251.00 mg | 11% | CNF |
| 2897 | Taro, cooked, with salt | Vegetables and Vegetable Products | 251.00 mg | 11% | CNF |
| 2898 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 251.00 mg | 11% | CNF |
| 2899 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 251.00 mg | 11% | USDA_SR |
| 2900 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 251.00 mg | 11% | USDA_SR |
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