People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2801–2850 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 260.00 mg | 11% | USDA_SR |
| 2802 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 260.00 mg | 11% | USDA_SR |
| 2803 | Pie, vanilla cream, prepared from recipe | Baked Products | 260.00 mg | 11% | USDA_SR |
| 2804 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 260.00 mg | 11% | USDA_SR |
| 2805 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 259.00 mg | 11% | USDA_SR |
| 2806 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 259.00 mg | 11% | CNF |
| 2807 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 259.00 mg | 11% | CNF |
| 2808 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 259.00 mg | 11% | CNF |
| 2809 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 259.00 mg | 11% | CNF |
| 2810 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 259.00 mg | 11% | USDA_SR |
| 2811 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 259.00 mg | 11% | USDA_SR |
| 2812 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 259.00 mg | 11% | USDA_SR |
| 2813 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 257.00 mg | 11% | CNF |
| 2814 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 257.00 mg | 11% | CNF |
| 2815 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 257.00 mg | 11% | CNF |
| 2816 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 257.00 mg | 11% | CNF |
| 2817 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 257.00 mg | 11% | USDA_SR |
| 2818 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 257.00 mg | 11% | USDA_SR |
| 2819 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 257.00 mg | 11% | USDA_SR |
| 2820 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 257.00 mg | 11% | USDA_SR |
| 2821 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 257.00 mg | 11% | CNF |
| 2822 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 257.00 mg | 11% | USDA_SR |
| 2823 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 257.00 mg | 11% | USDA_SR |
| 2824 | Cookies, animal, with frosting or icing | Baked Products | 257.00 mg | 11% | USDA_SR |
| 2825 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 256.00 mg | 11% | USDA_SR |
| 2826 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 256.00 mg | 11% | CNF |
| 2827 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 256.00 mg | 11% | CNF |
| 2828 | Ice cream cone, cake or wafer-type | Baked Products | 256.00 mg | 11% | CNF |
| 2829 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 256.00 mg | 11% | CNF |
| 2830 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 256.00 mg | 11% | CNF |
| 2831 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 256.00 mg | 11% | USDA_FF |
| 2832 | Snacks, granola bars, hard, almond | Snacks | 256.00 mg | 11% | USDA_SR |
| 2833 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 256.00 mg | 11% | USDA_SR |
| 2834 | Ice cream cones, cake or wafer-type | Baked Products | 256.00 mg | 11% | USDA_SR |
| 2835 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 256.00 mg | 11% | USDA_SR |
| 2836 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 255.00 mg | 11% | USDA_SR |
| 2837 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 255.00 mg | 11% | CNF |
| 2838 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 255.00 mg | 11% | USDA_SR |
| 2839 | Fast foods, brownie | Fast Foods | 255.00 mg | 11% | CNF |
| 2840 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 255.00 mg | 11% | CNF |
| 2841 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 255.00 mg | 11% | USDA_SR |
| 2842 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% | CNF |
| 2843 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% | CNF |
| 2844 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% | CNF |
| 2845 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% | CNF |
| 2846 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% | CNF |
| 2847 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 254.00 mg | 11% | CNF |
| 2848 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% | USDA_SR |
| 2849 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% | USDA_SR |
| 2850 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 254.00 mg | 11% | CNF |
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