People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2751–2800 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Pie, chocolate cream, commercial | Baked Products | 266.00 mg | 12% | CNF |
| 2752 | Pie, chocolate creme, commercially prepared | Baked Products | 266.00 mg | 12% | USDA_SR |
| 2753 | Cookies, graham crackers, chocolate-coated | Baked Products | 265.00 mg | 12% | USDA_SR |
| 2754 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 265.00 mg | 12% | USDA_SR |
| 2755 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 265.00 mg | 12% | CNF |
| 2756 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 265.00 mg | 12% | CNF |
| 2757 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 265.00 mg | 12% | CNF |
| 2758 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 265.00 mg | 12% | CNF |
| 2759 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 265.00 mg | 12% | CNF |
| 2760 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 265.00 mg | 12% | USDA_SR |
| 2761 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 265.00 mg | 12% | USDA_SR |
| 2762 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 265.00 mg | 12% | USDA_SR |
| 2763 | Cookie, graham cracker, chocolate-coated | Baked Products | 265.00 mg | 12% | CNF |
| 2764 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 264.00 mg | 11% | CNF |
| 2765 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 264.00 mg | 11% | CNF |
| 2766 | Candies, crispy bar with peanut butter filling | Sweets | 264.00 mg | 11% | USDA_SR |
| 2767 | Babyfood, macaroni and cheese, toddler | Baby Foods | 264.00 mg | 11% | USDA_SR |
| 2768 | Candies, bar, crispy bar with peanut butter filling | Sweets | 264.00 mg | 11% | CNF |
| 2769 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 264.00 mg | 11% | USDA_SR |
| 2770 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 263.00 mg | 11% | CNF |
| 2771 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 263.00 mg | 11% | CNF |
| 2772 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 263.00 mg | 11% | USDA_SR |
| 2773 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 263.00 mg | 11% | CNF |
| 2774 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 263.00 mg | 11% | CNF |
| 2775 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 263.00 mg | 11% | USDA_SR |
| 2776 | Pie, pecan, prepared from recipe | Baked Products | 262.00 mg | 11% | USDA_SR |
| 2777 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 262.00 mg | 11% | USDA_SR |
| 2778 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 262.00 mg | 11% | USDA_SR |
| 2779 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 262.00 mg | 11% | CNF |
| 2780 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 262.00 mg | 11% | CNF |
| 2781 | Pie, pecan, homemade | Baked Products | 262.00 mg | 11% | CNF |
| 2782 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 262.00 mg | 11% | CNF |
| 2783 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 261.00 mg | 11% | CNF |
| 2784 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 261.00 mg | 11% | CNF |
| 2785 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 261.00 mg | 11% | USDA_SR |
| 2786 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 261.00 mg | 11% | CNF |
| 2787 | Cereal, ready to eat, honey almond flax, Kashi | Breakfast cereals | 261.00 mg | 11% | CNF |
| 2788 | Candies, TWIZZLERS CHERRY BITES | Sweets | 261.00 mg | 11% | USDA_SR |
| 2789 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 261.00 mg | 11% | USDA_SR |
| 2790 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 261.00 mg | 11% | USDA_SR |
| 2791 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 260.00 mg | 11% | CNF |
| 2792 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 260.00 mg | 11% | CNF |
| 2793 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 260.00 mg | 11% | USDA_SR |
| 2794 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 260.00 mg | 11% | USDA_SR |
| 2795 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 260.00 mg | 11% | USDA_SR |
| 2796 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 260.00 mg | 11% | CNF |
| 2797 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 260.00 mg | 11% | CNF |
| 2798 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 260.00 mg | 11% | CNF |
| 2799 | Pie, vanilla cream, homemade | Baked Products | 260.00 mg | 11% | CNF |
| 2800 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 260.00 mg | 11% | USDA_SR |
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