Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 2701–2750 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
2701	Pie, pecan, commercial	Baked Products	275.00 mg	12%	CNF
2702	Carrot, dehydrated	Vegetables and Vegetable Products	275.00 mg	12%	CNF
2703	Alcohol, cocktail, whisky sour mix, powder	Beverages	274.00 mg	12%	CNF
2704	Croissant, apple, commercial	Baked Products	274.00 mg	12%	CNF
2705	Soup, vegetable, homemade	Soups, Sauces and Gravies	274.00 mg	12%	CNF
2706	Beverages, Whiskey sour mix, powder	Beverages	274.00 mg	12%	USDA_SR
2707	Croissants, apple	Baked Products	274.00 mg	12%	USDA_SR
2708	Peas and onions, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	273.00 mg	12%	CNF
2709	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	Nut and Seed Products	273.00 mg	12%	USDA_SR
2710	Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered	Sweets	273.00 mg	12%	USDA_SR
2711	Peas, green, canned, drained solids	Vegetables and Vegetable Products	273.00 mg	12%	CNF
2712	Nuts, mixed nuts, oil roasted with peanuts, salted	Nuts and Seeds	273.00 mg	12%	CNF
2713	Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	Vegetables and Vegetable Products	273.00 mg	12%	USDA_SR
2714	Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	273.00 mg	12%	USDA_SR
2715	Cookies, oatmeal, commercially prepared, special dietary	Baked Products	273.00 mg	12%	USDA_SR
2716	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	272.00 mg	12%	USDA_SR
2717	Soup, cream of celery, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	272.00 mg	12%	USDA_SR
2718	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	272.00 mg	12%	CNF
2719	Corn, sweet, white, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	272.00 mg	12%	USDA_SR
2720	Corn, sweet, yellow, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	272.00 mg	12%	USDA_SR
2721	Corn, sweet, canned, vacuum pack, niblets	Vegetables and Vegetable Products	272.00 mg	12%	CNF
2722	Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	271.00 mg	12%	USDA_SR
2723	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	Snacks	271.00 mg	12%	USDA_SR
2724	Vegetables, mixed, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	271.00 mg	12%	CNF
2725	Artichoke, canned	Vegetables and Vegetable Products	271.00 mg	12%	CNF
2726	Restaurant, Latino, arepa (unleavened cornmeal bread)	Restaurant Foods	270.00 mg	12%	USDA_SR
2727	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	270.00 mg	12%	USDA_SR
2728	Archway Home Style Cookies, Chocolate Chip Ice Box	Baked Products	270.00 mg	12%	USDA_SR
2729	Bread, rice bran	Baked Products	269.00 mg	12%	USDA_SR
2730	Cake, yellow, commercially prepared, with vanilla frosting	Baked Products	269.00 mg	12%	USDA_SR
2731	Babyfood, pretzels	Baby Foods	269.00 mg	12%	USDA_SR
2732	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	269.00 mg	12%	USDA_SR
2733	Bread, rice bran, gluten free	Baked Products	269.00 mg	12%	CNF
2734	Cake, yellow, commercial, with vanilla (white) icing (frosting)	Baked Products	269.00 mg	12%	CNF
2735	OLIVE GARDEN, cheese ravioli with marinara sauce	Restaurant Foods	269.00 mg	12%	USDA_SR
2736	Puddings, lemon, dry mix, instant, prepared with 2% milk	Sweets	268.00 mg	12%	USDA_SR
2737	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	268.00 mg	12%	USDA_SR
2738	Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter	Snacks	268.00 mg	12%	USDA_SR
2739	Beans, pinto, mature seeds, canned, solids and liquids	Legumes and Legume Products	268.00 mg	12%	USDA_SR
2740	Beans, pinto, canned, solids and liquid	Legumes and Legume Products	268.00 mg	12%	CNF
2741	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	267.00 mg	12%	CNF
2742	Hominy, canned, white	Cereal Grains and Pasta	267.00 mg	12%	USDA_SR
2743	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	267.00 mg	12%	USDA_SR
2744	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	267.00 mg	12%	USDA_SR
2745	Puddings, lemon, dry mix, instant, prepared with whole milk	Sweets	267.00 mg	12%	USDA_SR
2746	Candies, bars, Twix, chocolate fudge cookie	Sweets	266.00 mg	12%	CNF
2747	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	Sweets	266.00 mg	12%	USDA_SR
2748	Tomatoes, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	266.00 mg	12%	USDA_SR
2749	Pie, apple, commercially prepared, unenriched flour	Baked Products	266.00 mg	12%	USDA_SR
2750	Tomato, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	266.00 mg	12%	CNF

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Vegetarian foods high in Sodium

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