Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 2651–2700 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
2651	Cookie, shortbread, pecan, commercial	Baked Products	281.00 mg	12%	CNF
2652	Dessert, egg custard, dry mix, unprepared	Sweets	281.00 mg	12%	CNF
2653	Lotus root, boiled, drained, with salt	Vegetables and Vegetable Products	281.00 mg	12%	CNF
2654	Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt	Vegetables and Vegetable Products	281.00 mg	12%	CNF
2655	Succotash, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	281.00 mg	12%	CNF
2656	Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	281.00 mg	12%	CNF
2657	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	281.00 mg	12%	USDA_SR
2658	Egg custards, dry mix	Sweets	281.00 mg	12%	USDA_SR
2659	Cookies, shortbread, commercially prepared, pecan	Baked Products	281.00 mg	12%	USDA_SR
2660	Beet greens, raw	Vegetables and Vegetable Products	280.50 mg	12%	USDA_FF
2661	Dandelion greens, boiled, drained, with salt	Vegetables and Vegetable Products	280.00 mg	12%	CNF
2662	Purslane, boiled, drained, with salt	Vegetables and Vegetable Products	280.00 mg	12%	CNF
2663	Ravioli, cheese and tomato sauce, frozen, not prepared	Mixed Dishes	280.00 mg	12%	CNF
2664	Dandelion greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	280.00 mg	12%	USDA_SR
2665	Purslane, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	280.00 mg	12%	USDA_SR
2666	Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	Meals, Entrees, and Side Dishes	280.00 mg	12%	USDA_SR
2667	BURGER KING, french fries	Fast Foods	279.00 mg	12%	USDA_SR
2668	Drumstick (horseradish-tree), pods, boiled, drained, with salt	Vegetables and Vegetable Products	279.00 mg	12%	CNF
2669	Drumstick pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	279.00 mg	12%	USDA_SR
2670	Cookies, chocolate chip sandwich, with creme filling	Baked Products	279.00 mg	12%	USDA_SR
2671	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	Legumes and Legume Products	278.00 mg	12%	USDA_SR
2672	Radish, oriental (daikon), dried	Vegetables and Vegetable Products	278.00 mg	12%	CNF
2673	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid	Legumes and Legume Products	278.00 mg	12%	CNF
2674	Snacks, crisped rice bar, chocolate chip	Snacks	278.00 mg	12%	CNF
2675	Sauce, Hollandaise (butter sauce)	Soups, Sauces and Gravies	278.00 mg	12%	CNF
2676	Snacks, crisped rice bar, chocolate chip	Snacks	278.00 mg	12%	USDA_SR
2677	Snacks, granola bars, soft, uncoated, plain	Snacks	278.00 mg	12%	USDA_SR
2678	Radishes, oriental, dried	Vegetables and Vegetable Products	278.00 mg	12%	USDA_SR
2679	Broadbeans (fava beans), fresh, boiled, drained, with salt	Vegetables and Vegetable Products	277.00 mg	12%	CNF
2680	Granola bar, crunchy, fruit and/or nut	Baked Products	277.00 mg	12%	CNF
2681	Tamale, corn	Mixed Dishes	277.00 mg	12%	CNF
2682	Restaurant, Latino, tamale, corn	Restaurant Foods	277.00 mg	12%	USDA_SR
2683	Broadbeans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	277.00 mg	12%	USDA_SR
2684	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	277.00 mg	12%	USDA_SR
2685	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	277.00 mg	12%	USDA_SR
2686	Spices, cloves, ground	Spices and Herbs	277.00 mg	12%	USDA_SR
2687	Beverages, coffee, instant, with chicory	Beverages	277.00 mg	12%	USDA_SR
2688	Spices, cloves, ground	Spices and Herbs	277.00 mg	12%	CNF
2689	Turnip greens, canned, solids and liquid	Vegetables and Vegetable Products	277.00 mg	12%	CNF
2690	Coffee, instant with chicory, powder	Beverages	277.00 mg	12%	CNF
2691	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	277.00 mg	12%	CNF
2692	Cookie, chocolate chip, soft type, commercial	Baked Products	276.00 mg	12%	CNF
2693	Cookies, chocolate chip, commercially prepared, soft-type	Baked Products	276.00 mg	12%	USDA_SR
2694	Carrot, dehydrated	Vegetables and Vegetable Products	275.00 mg	12%	USDA_SR
2695	Cookies, gluten-free, chocolate sandwich, with creme filling	Baked Products	275.00 mg	12%	USDA_SR
2696	Pie, egg custard, commercially prepared	Baked Products	275.00 mg	12%	USDA_SR
2697	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Baked Products	275.00 mg	12%	USDA_SR
2698	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Breakfast Cereals	275.00 mg	12%	USDA_SR
2699	Pie, pecan, commercially prepared	Baked Products	275.00 mg	12%	USDA_SR
2700	Pie, egg custard, commercial	Baked Products	275.00 mg	12%	CNF

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Vegetarian foods high in Sodium

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