Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 2601–2650 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
2601	Syrups, table blends, pancake, with butter	Sweets	287.00 mg	12%	USDA_SR
2602	Asparagus, canned, drained solids	Vegetables and Vegetable Products	287.00 mg	12%	USDA_SR
2603	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	287.00 mg	12%	USDA_SR
2604	Asparagus, canned, drained solids	Vegetables and Vegetable Products	287.00 mg	12%	CNF
2605	Pie, blueberry, commercial, 2 crust	Baked Products	287.00 mg	12%	CNF
2606	Candies, Twizzlers (licorice), strawberry	Sweets	287.00 mg	12%	CNF
2607	Pasta with sliced franks in tomato sauce, canned	Mixed Dishes	287.00 mg	12%	CNF
2608	Potato, mashed, homemade, prepared with 2% M.F. milk and margarine	Vegetables and Vegetable Products	287.00 mg	12%	CNF
2609	Cereal, hot, cream of wheat, quick, dry	Breakfast cereals	286.00 mg	12%	CNF
2610	Cookie, brownie, commercial	Baked Products	286.00 mg	12%	CNF
2611	Fast foods, dessert, burrito with fruit (apple or cherry)	Fast Foods	286.00 mg	12%	CNF
2612	Snacks, popcorn, sugar syrup/caramel, fat free	Snacks	286.00 mg	12%	CNF
2613	Popcorn, sugar syrup/caramel, fat-free	Snacks	286.00 mg	12%	USDA_SR
2614	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	286.00 mg	12%	USDA_SR
2615	Cookies, brownies, commercially prepared	Baked Products	286.00 mg	12%	USDA_SR
2616	Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS	Baby Foods	286.00 mg	12%	USDA_SR
2617	Collards, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	286.00 mg	12%	CNF
2618	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	286.00 mg	12%	CNF
2619	Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	286.00 mg	12%	USDA_SR
2620	Puddings, vanilla, dry mix, instant, prepared with whole milk	Sweets	286.00 mg	12%	USDA_SR
2621	Beets, boiled, drained, with salt	Vegetables and Vegetable Products	285.00 mg	12%	CNF
2622	Soup, cream, mushroom, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	285.00 mg	12%	CNF
2623	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	285.00 mg	12%	USDA_SR
2624	Nuts, coconut meat, desiccated, sweetened, flaked, packaged	Nuts and Seeds	285.00 mg	12%	CNF
2625	Cracker, matzo, egg and onion	Baked Products	285.00 mg	12%	CNF
2626	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	Nut and Seed Products	285.00 mg	12%	USDA_SR
2627	Crackers, matzo, egg and onion	Baked Products	285.00 mg	12%	USDA_SR
2628	Cake, white, prepared from recipe with coconut frosting	Baked Products	284.00 mg	12%	USDA_SR
2629	Lasagna, cheese, frozen, prepared	Meals, Entrees, and Side Dishes	284.00 mg	12%	USDA_SR
2630	Puddings, chocolate, dry mix, instant, prepared with 2% milk	Sweets	284.00 mg	12%	USDA_SR
2631	Asparagus, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	284.00 mg	12%	USDA_SR
2632	Puddings, chocolate, dry mix, instant, prepared with whole milk	Sweets	284.00 mg	12%	USDA_SR
2633	Asparagus, canned, solids and liquid	Vegetables and Vegetable Products	284.00 mg	12%	CNF
2634	Cake, white, homemade, with coconut icing (frosting)	Baked Products	284.00 mg	12%	CNF
2635	Soup, tomato, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	284.00 mg	12%	CNF
2636	Lasagna, cheese, frozen, prepared	Mixed Dishes	284.00 mg	12%	CNF
2637	Potato, mashed, homemade, prepared with 2% M.F. milk and butter	Vegetables and Vegetable Products	283.00 mg	12%	CNF
2638	Snacks, granola bars, hard, peanut butter	Snacks	283.00 mg	12%	USDA_SR
2639	McDONALD'S, Hotcakes (with 2 pats margarine & syrup)	Fast Foods	283.00 mg	12%	USDA_SR
2640	Salad, Greek, homemade	Mixed Dishes	283.00 mg	12%	CNF
2641	Dip, spinach, sour cream base	Soups, Sauces and Gravies	283.00 mg	12%	CNF
2642	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	282.00 mg	12%	USDA_FF
2643	Snacks, granola bars, soft, uncoated, raisin	Snacks	282.00 mg	12%	USDA_SR
2644	Corn pudding , homemade	Vegetables and Vegetable Products	282.00 mg	12%	CNF
2645	Cookie, butter, commercial	Baked Products	282.00 mg	12%	CNF
2646	Cookies, butter, commercially prepared, enriched	Baked Products	282.00 mg	12%	USDA_SR
2647	Corn pudding, home prepared	Vegetables and Vegetable Products	282.00 mg	12%	USDA_SR
2648	Babyfood, ravioli, cheese filled, with tomato sauce	Baby Foods	282.00 mg	12%	USDA_SR
2649	Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	Vegetables and Vegetable Products	281.00 mg	12%	USDA_SR
2650	Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	281.00 mg	12%	USDA_SR

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Vegetarian foods high in Sodium

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