Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 2551–2600 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
2551	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Sweets	295.00 mg	13%	USDA_SR
2552	Carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	295.00 mg	13%	USDA_SR
2553	Nuts, cashew butter, plain, with salt added	Nut and Seed Products	295.00 mg	13%	USDA_SR
2554	Snacks, granola bars, hard, plain	Snacks	294.00 mg	13%	USDA_SR
2555	Falafel, home-prepared	Legumes and Legume Products	294.00 mg	13%	USDA_SR
2556	Cookies, oatmeal, refrigerated dough	Baked Products	294.00 mg	13%	USDA_SR
2557	Falafel, homemade	Legumes and Legume Products	294.00 mg	13%	CNF
2558	Cookie, oatmeal (with or without raisins), refrigerated dough	Baked Products	294.00 mg	13%	CNF
2559	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid	Legumes and Legume Products	293.00 mg	13%	CNF
2560	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Legumes and Legume Products	293.00 mg	13%	USDA_SR
2561	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks	293.00 mg	13%	USDA_SR
2562	Bread, rice bran, toasted	Baked Products	292.00 mg	13%	USDA_SR
2563	Bread, rice bran, gluten free, toasted	Baked Products	292.00 mg	13%	CNF
2564	Peanut spread, reduced sugar	Legumes and Legume Products	292.00 mg	13%	USDA_SR
2565	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks	291.00 mg	13%	USDA_SR
2566	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	Snacks	291.00 mg	13%	USDA_SR
2567	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	291.00 mg	13%	CNF
2568	Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	Breakfast cereals	291.00 mg	13%	CNF
2569	Cookie, sugar, refrigerated dough	Baked Products	291.00 mg	13%	CNF
2570	Cookie, chocolate chip, dry mix, unprepared	Baked Products	290.00 mg	13%	CNF
2571	Pie, banana cream, prepared from mix, no-bake type	Baked Products	290.00 mg	13%	CNF
2572	Candied foods, citron	Sweets	290.00 mg	13%	CNF
2573	Cookies, chocolate chip, dry mix	Baked Products	290.00 mg	13%	USDA_SR
2574	Pie, banana cream, prepared from mix, no-bake type	Baked Products	290.00 mg	13%	USDA_SR
2575	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	290.00 mg	13%	CNF
2576	Macaroni and cheese, frozen	Mixed Dishes	290.00 mg	13%	CNF
2577	Cookie, brownie, commercial, reduced fat	Baked Products	290.00 mg	13%	CNF
2578	Puddings, banana, dry mix, instant, prepared with whole milk	Sweets	290.00 mg	13%	USDA_SR
2579	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	290.00 mg	13%	USDA_SR
2580	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Baked Products	290.00 mg	13%	USDA_SR
2581	Macaroni and cheese, frozen entree	Meals, Entrees, and Side Dishes	290.00 mg	13%	USDA_SR
2582	Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	Snacks	289.00 mg	13%	USDA_SR
2583	BURGER KING, DOUBLE WHOPPER, no cheese	Fast Foods	289.00 mg	13%	USDA_SR
2584	Artichoke (Globe, French), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	289.00 mg	13%	CNF
2585	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	289.00 mg	13%	CNF
2586	Beans, lima (fordhook), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	289.00 mg	13%	CNF
2587	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	289.00 mg	13%	USDA_SR
2588	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	289.00 mg	13%	USDA_SR
2589	Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	289.00 mg	13%	USDA_SR
2590	Cake, pound, homemade	Baked Products	288.00 mg	13%	CNF
2591	Lasagna, vegetarian, homemade	Mixed Dishes	288.00 mg	13%	CNF
2592	Snacks, popcorn, cakes	Snacks	288.00 mg	13%	USDA_SR
2593	APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	Restaurant Foods	288.00 mg	13%	USDA_SR
2594	Snacks, popcorn, cakes	Snacks	288.00 mg	13%	CNF
2595	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	288.00 mg	13%	USDA_SR
2596	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	287.00 mg	12%	USDA_SR
2597	Pasta with Sliced Franks in Tomato Sauce, canned entree	Meals, Entrees, and Side Dishes	287.00 mg	12%	USDA_SR
2598	Pie, blueberry, commercially prepared	Baked Products	287.00 mg	12%	USDA_SR
2599	Beans, pinto, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	287.00 mg	12%	CNF
2600	Candies, TWIZZLERS Strawberry Twists Candy	Sweets	287.00 mg	12%	USDA_SR

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Vegetarian foods high in Sodium

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