Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 8254 foods.

# Food Category Per 100 g % DV Source
2501 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 303.00 mg 13% USDA_SR
2502 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 302.00 mg 13% CNF
2503 Bread, banana, homemade, made with margarine Baked Products 302.00 mg 13% CNF
2504 Macaroni and cheese, canned entree Mixed Dishes 302.00 mg 13% CNF
2505 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 302.00 mg 13% CNF
2506 Stir fry with tofu Mixed Dishes 302.00 mg 13% CNF
2507 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 302.00 mg 13% CNF
2508 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 302.00 mg 13% USDA_SR
2509 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 302.00 mg 13% USDA_SR
2510 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 302.00 mg 13% USDA_SR
2511 Bread, banana, prepared from recipe, made with margarine Baked Products 302.00 mg 13% USDA_SR
2512 Cookie, butter or sugar, with chocolate icing or filling Baked Products 301.00 mg 13% USDA_SR
2513 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 300.00 mg 13% CNF
2514 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Products 300.00 mg 13% USDA_SR
2515 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 300.00 mg 13% USDA_SR
2516 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables and Vegetable Products 300.00 mg 13% USDA_SR
2517 Babyfood, cookies Baby Foods 300.00 mg 13% USDA_SR
2518 Snacks, peas, roasted, wasabi-flavored Snacks 300.00 mg 13% USDA_SR
2519 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 299.00 mg 13% USDA_SR
2520 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 299.00 mg 13% CNF
2521 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 299.00 mg 13% CNF
2522 Candies, bars, Whatchamacallit Sweets 299.00 mg 13% CNF
2523 Candies, WHATCHAMACALLIT Candy Bar Sweets 299.00 mg 13% USDA_SR
2524 Bread, white, commercially prepared, low sodium, no salt Baked Products 298.00 mg 13% USDA_SR
2525 Goji berries, dried Fruits and Fruit Juices 298.00 mg 13% USDA_SR
2526 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 298.00 mg 13% USDA_SR
2527 Muffins, English, mixed-grain (includes granola) Baked Products 298.00 mg 13% USDA_SR
2528 Ice cream cones, sugar, rolled-type Baked Products 298.00 mg 13% USDA_SR
2529 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 298.00 mg 13% CNF
2530 English muffin, multigrain (also granola) Baked Products 298.00 mg 13% CNF
2531 Ice cream cone, sugar, rolled-type Baked Products 298.00 mg 13% CNF
2532 Potato, roasted, frozen, unprepared Vegetables and Vegetable Products 298.00 mg 13% CNF
2533 Indian, bread, chapati or roti, whole-wheat Baked Products 298.00 mg 13% CNF
2534 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 298.00 mg 13% USDA_SR
2535 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 298.00 mg 13% USDA_SR
2536 Breakfast bar, corn flake crust with fruit Baked Products 297.00 mg 13% CNF
2537 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 297.00 mg 13% CNF
2538 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 297.00 mg 13% CNF
2539 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 297.00 mg 13% USDA_SR
2540 Egg, whole, cooked, poached Dairy and Egg Products 297.00 mg 13% USDA_SR
2541 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 296.00 mg 13% USDA_SR
2542 Snacks, yucca (cassava) chips, salted Snacks 296.00 mg 13% USDA_SR
2543 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 296.00 mg 13% USDA_SR
2544 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 296.00 mg 13% CNF
2545 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 296.00 mg 13% CNF
2546 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 296.00 mg 13% USDA_SR
2547 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 296.00 mg 13% USDA_SR
2548 Nuts, cashew butter, plain, salted Nuts and Seeds 295.00 mg 13% CNF
2549 Candies, bars, Bit-O-Honey candy chews Sweets 295.00 mg 13% CNF
2550 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 295.00 mg 13% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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