People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 2501–2550 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Cookies, brownies, dry mix, regular | Baked Products | 303.00 mg | 13% | USDA_SR |
| 2502 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 302.00 mg | 13% | USDA_SR |
| 2503 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 302.00 mg | 13% | USDA_SR |
| 2504 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 302.00 mg | 13% | USDA_SR |
| 2505 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 302.00 mg | 13% | CNF |
| 2506 | Bread, banana, homemade, made with margarine | Baked Products | 302.00 mg | 13% | CNF |
| 2507 | Macaroni and cheese, canned entree | Mixed Dishes | 302.00 mg | 13% | CNF |
| 2508 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 302.00 mg | 13% | CNF |
| 2509 | Stir fry with tofu | Mixed Dishes | 302.00 mg | 13% | CNF |
| 2510 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 302.00 mg | 13% | CNF |
| 2511 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 302.00 mg | 13% | USDA_SR |
| 2512 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 301.00 mg | 13% | USDA_SR |
| 2513 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 300.00 mg | 13% | CNF |
| 2514 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 300.00 mg | 13% | USDA_SR |
| 2515 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 300.00 mg | 13% | USDA_SR |
| 2516 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 300.00 mg | 13% | USDA_SR |
| 2517 | Babyfood, cookies | Baby Foods | 300.00 mg | 13% | USDA_SR |
| 2518 | Snacks, peas, roasted, wasabi-flavored | Snacks | 300.00 mg | 13% | USDA_SR |
| 2519 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 299.00 mg | 13% | USDA_SR |
| 2520 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 299.00 mg | 13% | USDA_SR |
| 2521 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 299.00 mg | 13% | CNF |
| 2522 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 299.00 mg | 13% | CNF |
| 2523 | Candies, bars, Whatchamacallit | Sweets | 299.00 mg | 13% | CNF |
| 2524 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 298.00 mg | 13% | CNF |
| 2525 | English muffin, multigrain (also granola) | Baked Products | 298.00 mg | 13% | CNF |
| 2526 | Ice cream cone, sugar, rolled-type | Baked Products | 298.00 mg | 13% | CNF |
| 2527 | Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 298.00 mg | 13% | CNF |
| 2528 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 298.00 mg | 13% | CNF |
| 2529 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 298.00 mg | 13% | USDA_SR |
| 2530 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 298.00 mg | 13% | USDA_SR |
| 2531 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 298.00 mg | 13% | USDA_SR |
| 2532 | Goji berries, dried | Fruits and Fruit Juices | 298.00 mg | 13% | USDA_SR |
| 2533 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 298.00 mg | 13% | USDA_SR |
| 2534 | Muffins, English, mixed-grain (includes granola) | Baked Products | 298.00 mg | 13% | USDA_SR |
| 2535 | Ice cream cones, sugar, rolled-type | Baked Products | 298.00 mg | 13% | USDA_SR |
| 2536 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 297.00 mg | 13% | CNF |
| 2537 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 297.00 mg | 13% | CNF |
| 2538 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 297.00 mg | 13% | USDA_SR |
| 2539 | Breakfast bar, corn flake crust with fruit | Baked Products | 297.00 mg | 13% | CNF |
| 2540 | Egg, whole, cooked, poached | Dairy and Egg Products | 297.00 mg | 13% | USDA_SR |
| 2541 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 296.00 mg | 13% | USDA_SR |
| 2542 | Snacks, yucca (cassava) chips, salted | Snacks | 296.00 mg | 13% | USDA_SR |
| 2543 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 296.00 mg | 13% | USDA_SR |
| 2544 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 296.00 mg | 13% | USDA_SR |
| 2545 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 296.00 mg | 13% | USDA_SR |
| 2546 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 296.00 mg | 13% | CNF |
| 2547 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 296.00 mg | 13% | CNF |
| 2548 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 295.00 mg | 13% | CNF |
| 2549 | Candies, bars, Bit-O-Honey candy chews | Sweets | 295.00 mg | 13% | CNF |
| 2550 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 295.00 mg | 13% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.