Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 8254 foods.

# Food Category Per 100 g % DV Source
2451 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 311.00 mg 14% USDA_SR
2452 Restaurant, Latino, black bean soup Restaurant Foods 311.00 mg 14% USDA_SR
2453 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 310.00 mg 13% CNF
2454 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 310.00 mg 13% CNF
2455 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 310.00 mg 13% CNF
2456 Snacks, tortilla chips, plain, yellow corn Snacks 310.00 mg 13% CNF
2457 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 310.00 mg 13% USDA_SR
2458 Tortilla chips, yellow, plain, salted Snacks 310.00 mg 13% USDA_SR
2459 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 310.00 mg 13% USDA_SR
2460 Doughnuts, yeast-leavened, with creme filling Baked Products 309.00 mg 13% USDA_SR
2461 Doughnut (donut), yeast-leavened, with cream filling Baked Products 309.00 mg 13% CNF
2462 Cheese, cottage, (2% M.F.) Dairy and Egg Products 308.00 mg 13% CNF
2463 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 308.00 mg 13% CNF
2464 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 308.00 mg 13% CNF
2465 Muffin, chocolate chip, commercial Baked Products 308.00 mg 13% CNF
2466 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 308.00 mg 13% CNF
2467 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 308.00 mg 13% USDA_SR
2468 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 308.00 mg 13% USDA_SR
2469 Formulated bar, POWER BAR, chocolate Snacks 308.00 mg 13% USDA_SR
2470 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 308.00 mg 13% USDA_SR
2471 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 307.00 mg 13% CNF
2472 Nuts, ginkgo nuts, canned Nuts and Seeds 307.00 mg 13% CNF
2473 Nuts, ginkgo nuts, canned Nut and Seed Products 307.00 mg 13% USDA_SR
2474 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 306.00 mg 13% CNF
2475 Cookie, vanilla wafer, 18 to 21% fat Baked Products 306.00 mg 13% CNF
2476 Fast foods, mexican, tostada with guacamole Fast Foods 306.00 mg 13% CNF
2477 Fast foods, side dish, potato, mashed Fast Foods 306.00 mg 13% CNF
2478 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 306.00 mg 13% CNF
2479 Ravioli, cheese-filled, canned Mixed Dishes 306.00 mg 13% CNF
2480 Ravioli, cheese-filled with marinara sauce Mixed Dishes 306.00 mg 13% CNF
2481 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 306.00 mg 13% USDA_SR
2482 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 306.00 mg 13% USDA_SR
2483 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 306.00 mg 13% USDA_SR
2484 Fast foods, potato, mashed Fast Foods 306.00 mg 13% USDA_SR
2485 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 306.00 mg 13% USDA_SR
2486 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 305.00 mg 13% USDA_FF
2487 Cinnamon bun, with icing (honey bun) Baked Products 305.00 mg 13% CNF
2488 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 305.00 mg 13% USDA_SR
2489 Cinnamon buns, frosted (includes honey buns) Baked Products 305.00 mg 13% USDA_SR
2490 Sweet roll, cinnamon with raisins, commercial Baked Products 304.00 mg 13% CNF
2491 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 304.00 mg 13% CNF
2492 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 304.00 mg 13% CNF
2493 Butter tart, with raisins, homemade Baked Products 304.00 mg 13% CNF
2494 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 304.00 mg 13% USDA_SR
2495 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 304.00 mg 13% USDA_SR
2496 Cookies, brownies, dry mix, regular Baked Products 303.00 mg 13% USDA_SR
2497 Cookie, brownie, regular, dry mix, unprepared Baked Products 303.00 mg 13% CNF
2498 Turnover, fruit (apple, berry, cherry, peach) Baked Products 303.00 mg 13% CNF
2499 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 303.00 mg 13% CNF
2500 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 303.00 mg 13% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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