Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 8254 foods.

# Food Category Per 100 g % DV Source
2401 Spinach, canned, solids and liquid Vegetables and Vegetable Products 319.00 mg 14% CNF
2402 Cake, pineapple upside-down, homemade Baked Products 319.00 mg 14% CNF
2403 Bar, milk and cereal Baked Products 319.00 mg 14% CNF
2404 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 319.00 mg 14% CNF
2405 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 319.00 mg 14% CNF
2406 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 319.00 mg 14% USDA_SR
2407 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 319.00 mg 14% USDA_SR
2408 Babyfood, cookies, arrowroot Baby Foods 319.00 mg 14% USDA_SR
2409 Cheese souffle Mixed Dishes 318.00 mg 14% CNF
2410 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 318.00 mg 14% USDA_SR
2411 Beverages, coffee, instant, mocha, sweetened Beverages 317.00 mg 14% USDA_SR
2412 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 317.00 mg 14% CNF
2413 Coffee, instant, with sugar, mocha flavour, powder Beverages 317.00 mg 14% CNF
2414 Snacks, fruit leather, roll Snacks 317.00 mg 14% CNF
2415 Candies, bars, Skor Sweets 317.00 mg 14% CNF
2416 Snacks, fruit leather, pieces, vitamin C added Snacks 317.00 mg 14% CNF
2417 Snacks, fruit leather, rolls Sweets 317.00 mg 14% USDA_SR
2418 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 317.00 mg 14% USDA_SR
2419 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 317.00 mg 14% USDA_SR
2420 Candies, HERSHEY'S SKOR Toffee Bar Sweets 317.00 mg 14% USDA_SR
2421 Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C Snacks 317.00 mg 14% USDA_SR
2422 Cheese, cream, low fat Dairy and Egg Products 317.00 mg 14% USDA_SR
2423 Snacks, fruit leather, pieces, with vitamin C Snacks 317.00 mg 14% USDA_SR
2424 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 316.00 mg 14% CNF
2425 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 316.00 mg 14% USDA_SR
2426 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 316.00 mg 14% USDA_SR
2427 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 316.00 mg 14% USDA_SR
2428 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 315.00 mg 14% USDA_SR
2429 Cake, chocolate, prepared from recipe without frosting Baked Products 315.00 mg 14% USDA_SR
2430 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 315.00 mg 14% USDA_SR
2431 Cake, chocolate, homemade, without icing (frosting) Baked Products 315.00 mg 14% CNF
2432 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 315.00 mg 14% CNF
2433 Cheese, cream Dairy and Egg Products 314.00 mg 14% USDA_SR
2434 Cookies, oatmeal, soft, with raisins Baked Products 314.00 mg 14% USDA_FF
2435 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 313.00 mg 14% USDA_SR
2436 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 313.00 mg 14% CNF
2437 Fast foods, mexican, nachos with cheese Fast Foods 313.00 mg 14% CNF
2438 Tourtiere, homemade Baked Products 313.00 mg 14% CNF
2439 Fast foods, nachos, with cheese Fast Foods 313.00 mg 14% USDA_SR
2440 TACO BELL, Nachos Fast Foods 313.00 mg 14% USDA_SR
2441 BURGER KING, WHOPPER, no cheese Fast Foods 313.00 mg 14% USDA_SR
2442 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 313.00 mg 14% USDA_SR
2443 Lasagna, cheese, frozen, unprepared Mixed Dishes 312.00 mg 14% CNF
2444 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 312.00 mg 14% USDA_SR
2445 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 312.00 mg 14% USDA_SR
2446 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 311.00 mg 14% USDA_SR
2447 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 311.00 mg 14% CNF
2448 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 311.00 mg 14% CNF
2449 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 311.00 mg 14% CNF
2450 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 311.00 mg 14% CNF

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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