Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 2401–2450 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
2401	Sauce, peanut (made from coconut, water, sugar, peanuts)	Soups, Sauces and Gravies	319.00 mg	14%	CNF
2402	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	319.00 mg	14%	USDA_SR
2403	Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	319.00 mg	14%	USDA_SR
2404	Babyfood, cookies, arrowroot	Baby Foods	319.00 mg	14%	USDA_SR
2405	Sauce, peanut, made from coconut, water, sugar, peanuts	Soups, Sauces, and Gravies	319.00 mg	14%	USDA_SR
2406	Cake, pineapple upside-down, prepared from recipe	Baked Products	319.00 mg	14%	USDA_SR
2407	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	319.00 mg	14%	USDA_SR
2408	Milk and cereal bar	Snacks	319.00 mg	14%	USDA_SR
2409	Cheese souffle	Mixed Dishes	318.00 mg	14%	CNF
2410	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Snacks	318.00 mg	14%	USDA_SR
2411	Beverages, coffee, instant, mocha, sweetened	Beverages	317.00 mg	14%	USDA_SR
2412	Snacks, fruit leather, pieces, vitamin C added	Snacks	317.00 mg	14%	CNF
2413	Snacks, fruit leather, rolls	Sweets	317.00 mg	14%	USDA_SR
2414	Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	317.00 mg	14%	USDA_SR
2415	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	317.00 mg	14%	USDA_SR
2416	Candies, HERSHEY'S SKOR Toffee Bar	Sweets	317.00 mg	14%	USDA_SR
2417	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Snacks	317.00 mg	14%	USDA_SR
2418	Cheese, cream, low fat	Dairy and Egg Products	317.00 mg	14%	USDA_SR
2419	Snacks, fruit leather, pieces, with vitamin C	Snacks	317.00 mg	14%	USDA_SR
2420	Potato, mashed, homemade, prepared with whole milk and butter	Vegetables and Vegetable Products	317.00 mg	14%	CNF
2421	Coffee, instant, with sugar, mocha flavour, powder	Beverages	317.00 mg	14%	CNF
2422	Snacks, fruit leather, roll	Snacks	317.00 mg	14%	CNF
2423	Candies, bars, Skor	Sweets	317.00 mg	14%	CNF
2424	Doughnut (donut), yeast-leavened (honey bun), glazed	Baked Products	316.00 mg	14%	CNF
2425	Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	Snacks	316.00 mg	14%	USDA_SR
2426	Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber	Baked Products	316.00 mg	14%	USDA_SR
2427	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Baked Products	316.00 mg	14%	USDA_SR
2428	Cheese, cottage, creamed, large or small curd	Dairy and Egg Products	315.00 mg	14%	USDA_SR
2429	Cake, chocolate, prepared from recipe without frosting	Baked Products	315.00 mg	14%	USDA_SR
2430	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Baked Products	315.00 mg	14%	USDA_SR
2431	Cake, chocolate, homemade, without icing (frosting)	Baked Products	315.00 mg	14%	CNF
2432	Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	315.00 mg	14%	CNF
2433	Cookies, oatmeal, soft, with raisins	Baked Products	314.00 mg	14%	USDA_FF
2434	Cheese, cream	Dairy and Egg Products	314.00 mg	14%	USDA_SR
2435	Fast foods, nachos, with cheese	Fast Foods	313.00 mg	14%	USDA_SR
2436	TACO BELL, Nachos	Fast Foods	313.00 mg	14%	USDA_SR
2437	BURGER KING, WHOPPER, no cheese	Fast Foods	313.00 mg	14%	USDA_SR
2438	Babyfood, Baby MUM MUM Rice Biscuits	Baby Foods	313.00 mg	14%	USDA_SR
2439	Tourtiere, homemade	Baked Products	313.00 mg	14%	CNF
2440	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks	313.00 mg	14%	USDA_SR
2441	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	313.00 mg	14%	CNF
2442	Fast foods, mexican, nachos with cheese	Fast Foods	313.00 mg	14%	CNF
2443	Lasagna, cheese, frozen, unprepared	Mixed Dishes	312.00 mg	14%	CNF
2444	Lasagna, cheese, frozen, unprepared	Meals, Entrees, and Side Dishes	312.00 mg	14%	USDA_SR
2445	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks	312.00 mg	14%	USDA_SR
2446	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Baked Products	311.00 mg	14%	USDA_SR
2447	Potato, scalloped, dry mix, prepared with water, 2% milk and margarine	Vegetables and Vegetable Products	311.00 mg	14%	CNF
2448	Soup, black bean, ready-to-serve	Soups, Sauces and Gravies	311.00 mg	14%	CNF
2449	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Baked Products	311.00 mg	14%	USDA_SR
2450	Restaurant, Latino, black bean soup	Restaurant Foods	311.00 mg	14%	USDA_SR

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Vegetarian foods high in Sodium

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