Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 2351–2400 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
2351	Cake, gingerbread, prepared from recipe	Baked Products	327.00 mg	14%	USDA_SR
2352	Cake, white, prepared from recipe without frosting	Baked Products	327.00 mg	14%	USDA_SR
2353	Cookie, oatmeal, refrigerated dough, prepared	Baked Products	327.00 mg	14%	CNF
2354	Bread, multigrain, commercial, reduced sodium	Baked Products	327.00 mg	14%	CNF
2355	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	327.00 mg	14%	USDA_SR
2356	Snacks, brown rice chips	Snacks	326.00 mg	14%	CNF
2357	Soup, cream, broccoli, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	326.00 mg	14%	CNF
2358	Cookie, chocolate sandwich, cream filling, chocolate-coated	Baked Products	326.00 mg	14%	CNF
2359	Doughnut (donut), cake-type, plain, chocolate coated or iced	Baked Products	326.00 mg	14%	CNF
2360	Snacks, rice cakes, brown rice, plain	Snacks	326.00 mg	14%	CNF
2361	Doughnuts, cake-type, plain, chocolate-coated or frosted	Baked Products	326.00 mg	14%	USDA_SR
2362	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Baked Products	326.00 mg	14%	USDA_SR
2363	Snacks, brown rice chips	Snacks	326.00 mg	14%	USDA_SR
2364	Pillsbury, Chocolate Chip Cookies, refrigerated dough	Baked Products	326.00 mg	14%	USDA_SR
2365	Soup, broccoli cheese, canned, condensed, water added	Soups, Sauces and Gravies	325.00 mg	14%	CNF
2366	Cookies, vanilla wafers, higher fat	Baked Products	325.00 mg	14%	USDA_SR
2367	Taco shells, baked	Baked Products	324.00 mg	14%	USDA_SR
2368	Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven	Vegetables and Vegetable Products	324.00 mg	14%	CNF
2369	English muffin, multigrain (also granola), toasted	Baked Products	324.00 mg	14%	CNF
2370	Taco shell, baked	Baked Products	324.00 mg	14%	CNF
2371	Borage, boiled, drained, with salt	Vegetables and Vegetable Products	324.00 mg	14%	CNF
2372	Borage, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	324.00 mg	14%	USDA_SR
2373	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	324.00 mg	14%	USDA_SR
2374	Peas, green, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	323.00 mg	14%	CNF
2375	Potato, french-fried, frozen, shoestring, unprepared	Vegetables and Vegetable Products	323.00 mg	14%	CNF
2376	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	323.00 mg	14%	USDA_SR
2377	Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	323.00 mg	14%	USDA_SR
2378	Cake, coffeecake, creme-filled with chocolate frosting	Baked Products	323.00 mg	14%	USDA_SR
2379	Coffee cake, cream filled, with chocolate icing (frosting)	Baked Products	323.00 mg	14%	CNF
2380	Spinach, canned, drained solids	Vegetables and Vegetable Products	322.00 mg	14%	CNF
2381	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	322.00 mg	14%	USDA_SR
2382	Spinach, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	322.00 mg	14%	CNF
2383	Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	322.00 mg	14%	USDA_SR
2384	Cookies, oatmeal, with raisins	Baked Products	322.00 mg	14%	USDA_SR
2385	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	Snacks	321.00 mg	14%	USDA_SR
2386	Cookies, chocolate chip, refrigerated dough	Baked Products	321.00 mg	14%	USDA_SR
2387	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	Sweets	321.00 mg	14%	USDA_SR
2388	Cookie, chocolate chip, refrigerated dough	Baked Products	321.00 mg	14%	CNF
2389	Cookie, sugar, refrigerated dough, baked	Baked Products	321.00 mg	14%	CNF
2390	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	321.00 mg	14%	USDA_FF
2391	Cereal, ready-to-eat, Krave, Kellogg's	Breakfast cereals	320.00 mg	14%	CNF
2392	Peanuts, all types, oil-roasted, with salt	Legumes and Legume Products	320.00 mg	14%	USDA_SR
2393	Soup, cheddar cheese, canned, condensed, water added	Soups, Sauces and Gravies	320.00 mg	14%	CNF
2394	Peanuts, all types, oil-roasted, salted	Legumes and Legume Products	320.00 mg	14%	CNF
2395	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	319.00 mg	14%	CNF
2396	Soup, cream, asparagus, dehydrated, water added	Soups, Sauces and Gravies	319.00 mg	14%	CNF
2397	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	319.00 mg	14%	CNF
2398	Cake, pineapple upside-down, homemade	Baked Products	319.00 mg	14%	CNF
2399	Bar, milk and cereal	Baked Products	319.00 mg	14%	CNF
2400	Beans, pinto, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	319.00 mg	14%	CNF

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Vegetarian foods high in Sodium

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