People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2301–2350 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 334.00 mg | 15% | CNF |
| 2302 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 334.00 mg | 15% | CNF |
| 2303 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 334.00 mg | 15% | USDA_SR |
| 2304 | Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer | Beverages | 333.00 mg | 14% | USDA_SR |
| 2305 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 333.00 mg | 14% | CNF |
| 2306 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 333.00 mg | 14% | CNF |
| 2307 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 333.00 mg | 14% | USDA_SR |
| 2308 | Pie, fried pies, fruit | Baked Products | 333.00 mg | 14% | USDA_SR |
| 2309 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 333.00 mg | 14% | USDA_SR |
| 2310 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 332.00 mg | 14% | USDA_SR |
| 2311 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 332.00 mg | 14% | CNF |
| 2312 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 332.00 mg | 14% | CNF |
| 2313 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 332.00 mg | 14% | CNF |
| 2314 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 332.00 mg | 14% | CNF |
| 2315 | Bread, reduced-calorie, wheat | Baked Products | 332.00 mg | 14% | USDA_SR |
| 2316 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 332.00 mg | 14% | USDA_SR |
| 2317 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 332.00 mg | 14% | CNF |
| 2318 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 332.00 mg | 14% | CNF |
| 2319 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 332.00 mg | 14% | USDA_SR |
| 2320 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 332.00 mg | 14% | USDA_SR |
| 2321 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 331.00 mg | 14% | USDA_SR |
| 2322 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 331.00 mg | 14% | USDA_SR |
| 2323 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 331.00 mg | 14% | CNF |
| 2324 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 331.00 mg | 14% | CNF |
| 2325 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 331.00 mg | 14% | USDA_SR |
| 2326 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 331.00 mg | 14% | USDA_SR |
| 2327 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 330.00 mg | 14% | CNF |
| 2328 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 330.00 mg | 14% | CNF |
| 2329 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 330.00 mg | 14% | CNF |
| 2330 | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 330.00 mg | 14% | USDA_SR |
| 2331 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 330.00 mg | 14% | USDA_SR |
| 2332 | Potato salad with egg | Mixed Dishes | 329.00 mg | 14% | CNF |
| 2333 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 329.00 mg | 14% | CNF |
| 2334 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 329.00 mg | 14% | CNF |
| 2335 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 329.00 mg | 14% | CNF |
| 2336 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 329.00 mg | 14% | USDA_SR |
| 2337 | Potato salad with egg | Meals, Entrees, and Side Dishes | 329.00 mg | 14% | USDA_SR |
| 2338 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 329.00 mg | 14% | USDA_SR |
| 2339 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 328.00 mg | 14% | CNF |
| 2340 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 328.00 mg | 14% | CNF |
| 2341 | Snacks, tortilla chips, plain | Snacks | 328.00 mg | 14% | CNF |
| 2342 | Fast foods, side dish, potato salad | Fast Foods | 328.00 mg | 14% | CNF |
| 2343 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 328.00 mg | 14% | USDA_SR |
| 2344 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 328.00 mg | 14% | USDA_SR |
| 2345 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 328.00 mg | 14% | USDA_SR |
| 2346 | Cookies, sugar, refrigerated dough | Baked Products | 328.00 mg | 14% | USDA_SR |
| 2347 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 327.00 mg | 14% | USDA_SR |
| 2348 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 327.00 mg | 14% | CNF |
| 2349 | Cake, gingerbread, homemade | Baked Products | 327.00 mg | 14% | CNF |
| 2350 | Cake, white, homemade, without icing (frosting) | Baked Products | 327.00 mg | 14% | CNF |
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