Vegetarian foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3597 foods.

# Food Category Per 100 g % DV
301 Meatless, chicken Legumes and Legume Products 709.00 mg 31%
302 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 705.00 mg 31%
303 Cheese, Mexican, queso asadero Dairy and Egg Products 705.00 mg 31%
304 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 705.00 mg 31%
305 Cracker, whole-wheat Baked Products 704.00 mg 31%
306 Cereal, ready to eat, Puffins: original, Barbara's Bakery Breakfast cereals 704.00 mg 31%
307 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 703.00 mg 31%
308 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 703.00 mg 31%
309 Cheese, cream, fat free Dairy and Egg Products 702.00 mg 31%
310 Salad dressing, honey mustard, calorie-reduced Fats and Oils 701.00 mg 30%
311 Quesadilla with cheese Mixed Dishes 701.00 mg 30%
312 Cheese, cheshire Dairy and Egg Products 700.00 mg 30%
313 Muffin, wheat bran, dry mix, unprepared Baked Products 700.00 mg 30%
314 Cracker, wheat Baked Products 699.00 mg 30%
315 Croutons, plain Baked Products 698.00 mg 30%
316 Cake, white, regular, dry mix, unprepared Baked Products 693.00 mg 30%
317 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 692.00 mg 30%
318 Snacks, tortilla chips, nacho Snacks 691.00 mg 30%
319 Cheese, caraway Dairy and Egg Products 690.00 mg 30%
320 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 690.00 mg 30%
321 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 690.00 mg 30%
322 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 686.00 mg 30%
323 Fast foods, hot dog, plain Fast Foods 684.00 mg 30%
324 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 684.00 mg 30%
325 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 682.00 mg 30%
326 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 682.00 mg 30%
327 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 680.00 mg 30%
328 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 679.00 mg 30%
329 Bread, garlic, toasted Baked Products 679.00 mg 30%
330 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 678.00 mg 29%
331 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 677.00 mg 29%
332 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 674.00 mg 29%
333 Bread, 60% whole wheat, commercial, toasted Baked Products 673.00 mg 29%
334 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 670.00 mg 29%
335 Biscuit, multigrain, refrigerated dough Baked Products 670.00 mg 29%
336 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 669.00 mg 29%
337 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 669.00 mg 29%
338 Hush puppy, homemade Baked Products 668.00 mg 29%
339 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 667.00 mg 29%
340 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 666.00 mg 29%
341 Cake, white, pudding-type, dry mix, unprepared Baked Products 665.00 mg 29%
342 Cracker, roasted vegetable Baked Products 664.00 mg 29%
343 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 663.00 mg 29%
344 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 661.00 mg 29%
345 Cracker, wheat, low fat Baked Products 661.00 mg 29%
346 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 661.00 mg 29%
347 Butter, whipped Dairy and Egg Products 659.00 mg 29%
348 Cracker, cheese, Asiago Baked Products 659.00 mg 29%
349 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 658.00 mg 29%
350 Bread, cornbread, homemade, made with 2% milk Baked Products 658.00 mg 29%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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