Vegetarian foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3597 foods.

# Food Category Per 100 g % DV
251 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 776.00 mg 34%
252 Salad dressing, mayonnaise, made with tofu Fats and Oils 773.00 mg 34%
253 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 772.00 mg 34%
254 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 770.00 mg 33%
255 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 767.00 mg 33%
256 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 766.00 mg 33%
257 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 765.00 mg 33%
258 Snacks, popcorn, microwave, butter flavour Snacks 764.00 mg 33%
259 Potato pancake, homemade Vegetables and Vegetable Products 764.00 mg 33%
260 Snacks, corn-based, extruded, chips, barbecue Snacks 763.00 mg 33%
261 Muffin, blueberry flavour (artificial), dry mix, unprepared Baked Products 760.00 mg 33%
262 Cheese, tilsit, with whole milk Dairy and Egg Products 753.00 mg 33%
263 Pie crust, standard-type, dry mix, unprepared Baked Products 753.00 mg 33%
264 Peanuts, all types, boiled, salted Legumes and Legume Products 751.00 mg 33%
265 Bread, cheese Baked Products 750.00 mg 33%
266 Cake, angel food, commercial Baked Products 749.00 mg 33%
267 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 748.00 mg 33%
268 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 748.00 mg 33%
269 Cracker, standard snack-type, with whole-wheat Baked Products 748.00 mg 33%
270 Nuts, almond meal, partially defatted, salted Nuts and Seeds 746.00 mg 32%
271 Cracker, whole-wheat, reduced fat Baked Products 745.00 mg 32%
272 Cheese, mozzarella, nonfat Dairy and Egg Products 743.00 mg 32%
273 Fast foods, pizza, cheese, thin crust Fast Foods 742.00 mg 32%
274 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 740.00 mg 32%
275 Olive, ripe, canned, small to extra large Fruits and fruit juices 735.00 mg 32%
276 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 735.00 mg 32%
277 Margarine, tub, hydrogenated, soybean oil Fats and Oils 734.00 mg 32%
278 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 734.00 mg 32%
279 Plant-based beverage, protein powder, soy based, powder Beverages 733.00 mg 32%
280 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 733.00 mg 32%
281 Salad dressing, mayonnaise, reduced fat , cholesterol-free Fats and Oils 733.00 mg 32%
282 Bread crumbs, dry, grated, plain Baked Products 732.00 mg 32%
283 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 730.00 mg 32%
284 Pie crust, standard-type, dry mix, prepared, baked Baked Products 729.00 mg 32%
285 Cake, yellow, regular, dry mix, unprepared Baked Products 728.00 mg 32%
286 Margarine, stick, palm and soybean oils Fats and Oils 727.00 mg 32%
287 Cracker, standard snack-type Baked Products 726.00 mg 32%
288 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 725.00 mg 32%
289 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 725.00 mg 32%
290 Bread, French or Vienna, (also sourdough), toasted Baked Products 720.00 mg 31%
291 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 717.00 mg 31%
292 Cabbage, mustard, with salt Vegetables and Vegetable Products 717.00 mg 31%
293 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 717.00 mg 31%
294 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 716.00 mg 31%
295 Cheese, gruyere Dairy and Egg Products 714.00 mg 31%
296 Bread stick, plain Baked Products 713.00 mg 31%
297 Meatless, luncheon slices Legumes and Legume Products 711.00 mg 31%
298 Salad dressing, coleslaw Fats and Oils 710.00 mg 31%
299 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 710.00 mg 31%
300 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 710.00 mg 31%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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