Vegetarian foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 3597 foods.

# Food Category Per 100 g % DV
2751 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 9.00 mg 0%
2752 Mustard greens, boiled, drained Vegetables and Vegetable Products 9.00 mg 0%
2753 Seaweed, agar, raw Vegetables and Vegetable Products 9.00 mg 0%
2754 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 9.00 mg 0%
2755 Yam, raw Vegetables and Vegetable Products 9.00 mg 0%
2756 Seeds, sunflower seed kernels, dried Nuts and Seeds 9.00 mg 0%
2757 Nuts, almond paste, sweetened Nuts and Seeds 9.00 mg 0%
2758 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 9.00 mg 0%
2759 Carbonated drinks, lemon-lime soda Beverages 9.00 mg 0%
2760 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 9.00 mg 0%
2761 Drink, grape, vitamin C added, canned Beverages 9.00 mg 0%
2762 Beans, black turtle, mature seeds, raw Legumes and Legume Products 9.00 mg 0%
2763 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 9.00 mg 0%
2764 Soy flour, low fat Legumes and Legume Products 9.00 mg 0%
2765 Okara Legumes and Legume Products 9.00 mg 0%
2766 Sweets, syrups, maple, bulk Sweets 9.00 mg 0%
2767 Grains, barley, pearled, dry Cereals, Grains and Pasta 9.00 mg 0%
2768 Grains, cornstarch Cereals, Grains and Pasta 9.00 mg 0%
2769 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 9.00 mg 0%
2770 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 9.00 mg 0%
2771 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 9.00 mg 0%
2772 Pomegranate juice, ready-to-drink Fruits and fruit juices 9.00 mg 0%
2773 Mushroom, shiitake, raw Vegetables and Vegetable Products 9.00 mg 0%
2774 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 9.00 mg 0%
2775 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 9.00 mg 0%
2776 Plant-based beverage, coconut, enriched, unsweetened Beverages 9.00 mg 0%
2777 Yogourt, soy, plain Dairy and Egg Products 8.00 mg 0%
2778 Juice drink, fruit, ready-to-drink Beverages 8.00 mg 0%
2779 Alcohol, energy drink (7% alcohol by volume) Beverages 8.00 mg 0%
2780 Cream, whipped, cream topping, pressurized Dairy and Egg Products 8.00 mg 0%
2781 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 8.00 mg 0%
2782 Avocado, raw, california Fruits and fruit juices 8.00 mg 0%
2783 Currant, zante, dried Fruits and fruit juices 8.00 mg 0%
2784 Papaya, raw Fruits and fruit juices 8.00 mg 0%
2785 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 0%
2786 Asparagus, frozen, unprepared Vegetables and Vegetable Products 8.00 mg 0%
2787 Beans, lima, raw Vegetables and Vegetable Products 8.00 mg 0%
2788 Cress, garden, boiled, drained Vegetables and Vegetable Products 8.00 mg 0%
2789 Jute, potherb, raw Vegetables and Vegetable Products 8.00 mg 0%
2790 Lettuce, cos or romaine Vegetables and Vegetable Products 8.00 mg 0%
2791 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 8.00 mg 0%
2792 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 8.00 mg 0%
2793 Squash, summer, zucchini, raw Vegetables and Vegetable Products 8.00 mg 0%
2794 Sweet potato, frozen, baked Vegetables and Vegetable Products 8.00 mg 0%
2795 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 8.00 mg 0%
2796 Yam, boiled, drained or baked Vegetables and Vegetable Products 8.00 mg 0%
2797 Cabbage, boiled, drained Vegetables and Vegetable Products 8.00 mg 0%
2798 Squash, winter, hubbard, baked Vegetables and Vegetable Products 8.00 mg 0%
2799 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 8.00 mg 0%
2800 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 8.00 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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