Vegetarian foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 3597 foods.

# Food Category Per 100 g % DV
2501 Mushroom, white, microwaved Vegetables and Vegetable Products 17.00 mg 1%
2502 Tofu, fried Legumes and Legume Products 16.00 mg 1%
2503 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 16.00 mg 1%
2504 Energy drink, with electrolytes, sugar free/low calorie Beverages 16.00 mg 1%
2505 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 16.00 mg 1%
2506 Spices, anise seeds Spices and Herbs 16.00 mg 1%
2507 Spices, nutmeg, ground Spices and Herbs 16.00 mg 1%
2508 Lime juice, canned or bottled Fruits and fruit juices 16.00 mg 1%
2509 Melon, cantaloupe, raw Fruits and fruit juices 16.00 mg 1%
2510 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 16.00 mg 1%
2511 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 16.00 mg 1%
2512 Turnip, boiled, drained Vegetables and Vegetable Products 16.00 mg 1%
2513 Radish, white icicle, raw Vegetables and Vegetable Products 16.00 mg 1%
2514 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 16.00 mg 1%
2515 Seeds, chia seeds, dried Nuts and Seeds 16.00 mg 1%
2516 Nuts, cashew nuts, dry roasted Nuts and Seeds 16.00 mg 1%
2517 Coffee, instant, sweetened, French flavour, powder, water added Beverages 16.00 mg 1%
2518 Carbonated drinks, non cola with aspartame Beverages 16.00 mg 1%
2519 Juice drink, grape, vitamin C added, canned Beverages 16.00 mg 1%
2520 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 16.00 mg 1%
2521 Beans, white, raw Legumes and Legume Products 16.00 mg 1%
2522 Cracker meal Baked Products 16.00 mg 1%
2523 Candies, bars, sweet chocolate Sweets 16.00 mg 1%
2524 Grains, wheat, sprouted Cereals, Grains and Pasta 16.00 mg 1%
2525 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 16.00 mg 1%
2526 Cheese, mozzarella, low sodium Dairy and Egg Products 16.00 mg 1%
2527 Grains, oat flour, whole-grain Cereals, Grains and Pasta 16.00 mg 1%
2528 Mammy-apple, raw Fruits and fruit juices 15.00 mg 1%
2529 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 15.00 mg 1%
2530 Cauliflower, boiled, drained Vegetables and Vegetable Products 15.00 mg 1%
2531 Collards, boiled, drained Vegetables and Vegetable Products 15.00 mg 1%
2532 Kale, frozen, unprepared Vegetables and Vegetable Products 15.00 mg 1%
2533 Kale, frozen, boiled, drained Vegetables and Vegetable Products 15.00 mg 1%
2534 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 15.00 mg 1%
2535 Sesbania flowers, raw Vegetables and Vegetable Products 15.00 mg 1%
2536 Soybeans, green (edamame), raw Vegetables and Vegetable Products 15.00 mg 1%
2537 Taro, cooked Vegetables and Vegetable Products 15.00 mg 1%
2538 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 15.00 mg 1%
2539 Corn, sweet, yellow, raw Vegetables and Vegetable Products 15.00 mg 1%
2540 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 15.00 mg 1%
2541 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 15.00 mg 1%
2542 Nuts, cashew butter, plain Nuts and Seeds 15.00 mg 1%
2543 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 15.00 mg 1%
2544 Carbonated drinks, grape soda Beverages 15.00 mg 1%
2545 Lupins, raw Legumes and Legume Products 15.00 mg 1%
2546 Beans, legumes, mung (green gram), raw Legumes and Legume Products 15.00 mg 1%
2547 Peas, split, raw Legumes and Legume Products 15.00 mg 1%
2548 Taco shell, baked, unsalted Baked Products 15.00 mg 1%
2549 Sweets, fruit butters, apple Sweets 15.00 mg 1%
2550 Candies, Skittles Sweets 15.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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