People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2351–2400 of 3,597 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 25.00 mg | 1% |
| 2352 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 25.00 mg | 1% |
| 2353 | Lettuce, red leaf | Vegetables and Vegetable Products | 25.00 mg | 1% |
| 2354 | Candies, dark chocolate coated coffee beans | Sweets | 25.00 mg | 1% |
| 2355 | Spices, savory, ground | Spices and Herbs | 24.00 mg | 1% |
| 2356 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 24.00 mg | 1% |
| 2357 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 24.00 mg | 1% |
| 2358 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 24.00 mg | 1% |
| 2359 | Vine spinach, raw | Vegetables and Vegetable Products | 24.00 mg | 1% |
| 2360 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 24.00 mg | 1% |
| 2361 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 24.00 mg | 1% |
| 2362 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 24.00 mg | 1% |
| 2363 | Sweets, baking chocolate, unsweetened, square | Sweets | 24.00 mg | 1% |
| 2364 | Beans, kidney, all types, raw | Legumes and Legume Products | 24.00 mg | 1% |
| 2365 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 24.00 mg | 1% |
| 2366 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 24.00 mg | 1% |
| 2367 | Candies, chocolate, dark, not further specified | Sweets | 23.00 mg | 1% |
| 2368 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 23.00 mg | 1% |
| 2369 | Spices, bay leaf | Spices and Herbs | 23.00 mg | 1% |
| 2370 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 23.00 mg | 1% |
| 2371 | Kale, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 1% |
| 2372 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 23.00 mg | 1% |
| 2373 | Cauliflower, green, raw | Vegetables and Vegetable Products | 23.00 mg | 1% |
| 2374 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 23.00 mg | 1% |
| 2375 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 23.00 mg | 1% |
| 2376 | Coffee, instant, decaffeinated, powder | Beverages | 23.00 mg | 1% |
| 2377 | Tomato, yellow, raw | Vegetables and Vegetable Products | 23.00 mg | 1% |
| 2378 | Prune puree | Fruits and fruit juices | 23.00 mg | 1% |
| 2379 | Vinegar, balsamic | Spices and Herbs | 23.00 mg | 1% |
| 2380 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 22.00 mg | 1% |
| 2381 | Arrowhead, raw | Vegetables and Vegetable Products | 22.00 mg | 1% |
| 2382 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 22.00 mg | 1% |
| 2383 | Radicchio, raw | Vegetables and Vegetable Products | 22.00 mg | 1% |
| 2384 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 22.00 mg | 1% |
| 2385 | Peanuts, Spanish, raw | Legumes and Legume Products | 22.00 mg | 1% |
| 2386 | Dessert, frozen, ices, water, lime | Sweets | 22.00 mg | 1% |
| 2387 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 21.00 mg | 1% |
| 2388 | Lemon juice, canned or bottled | Fruits and fruit juices | 21.00 mg | 1% |
| 2389 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 21.00 mg | 1% |
| 2390 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 21.00 mg | 1% |
| 2391 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 21.00 mg | 1% |
| 2392 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 21.00 mg | 1% |
| 2393 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 21.00 mg | 1% |
| 2394 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 21.00 mg | 1% |
| 2395 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 21.00 mg | 1% |
| 2396 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 21.00 mg | 1% |
| 2397 | Potato, skin, baked | Vegetables and Vegetable Products | 21.00 mg | 1% |
| 2398 | Carbonated drinks, club soda | Beverages | 21.00 mg | 1% |
| 2399 | Beans, hyacinth, raw | Legumes and Legume Products | 21.00 mg | 1% |
| 2400 | Cracker, matzo, egg | Baked Products | 21.00 mg | 1% |
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