Vegetarian foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3597 foods.

# Food Category Per 100 g % DV
2301 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 28.00 mg 1%
2302 Seeds, breadfruit seeds, roasted Nuts and Seeds 28.00 mg 1%
2303 Candies, peppermint, chocolate coated, mint taste Sweets 28.00 mg 1%
2304 Sweets, sugar, brown Sweets 28.00 mg 1%
2305 Snacks, corn cakes, very low sodium Snacks 28.00 mg 1%
2306 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 28.00 mg 1%
2307 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 28.00 mg 1%
2308 Tea, chai latte, prepared with whole milk Beverages 27.00 mg 1%
2309 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 27.00 mg 1%
2310 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 27.00 mg 1%
2311 Spices, ginger, ground Spices and Herbs 27.00 mg 1%
2312 Spices, poultry seasoning Spices and Herbs 27.00 mg 1%
2313 Spices, turmeric, ground Spices and Herbs 27.00 mg 1%
2314 Cabbage, red, raw Vegetables and Vegetable Products 27.00 mg 1%
2315 Sweet potato, boiled without skin Vegetables and Vegetable Products 27.00 mg 1%
2316 Arugula, raw Vegetables and Vegetable Products 27.00 mg 1%
2317 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 27.00 mg 1%
2318 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 27.00 mg 1%
2319 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 27.00 mg 1%
2320 Sweets, syrups, grenadine Sweets 27.00 mg 1%
2321 Broccoli, flower clusters, raw Vegetables and Vegetable Products 27.00 mg 1%
2322 Broccoli, stalks, raw Vegetables and Vegetable Products 27.00 mg 1%
2323 Broccoli, leaves, raw Vegetables and Vegetable Products 27.00 mg 1%
2324 Jam type spread, Double Fruit, light, apricot Sweets 27.00 mg 1%
2325 Spices, poppy seed Spices and Herbs 26.00 mg 1%
2326 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 26.00 mg 1%
2327 Candies, fondant, sweet chocolate coated Sweets 26.00 mg 1%
2328 Snacks, rice cakes, brown rice, plain, unsalted Snacks 26.00 mg 1%
2329 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 26.00 mg 1%
2330 Fast foods, entree, salad, vegetable, no dressing Fast Foods 26.00 mg 1%
2331 Spices, rosemary, fresh Spices and Herbs 26.00 mg 1%
2332 Arrowroot, raw Vegetables and Vegetable Products 26.00 mg 1%
2333 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 26.00 mg 1%
2334 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 26.00 mg 1%
2335 Cranberry (lingonberry), wild, raw Fruits and fruit juices 26.00 mg 1%
2336 Beverage, coconut water, unsweetened, ready-to-drink Beverages 26.00 mg 1%
2337 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 26.00 mg 1%
2338 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 26.00 mg 1%
2339 Babyfood, cereal, wheat, dry Babyfoods 25.00 mg 1%
2340 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 25.00 mg 1%
2341 Spices, oregano, ground Spices and Herbs 25.00 mg 1%
2342 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 25.00 mg 1%
2343 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 25.00 mg 1%
2344 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 25.00 mg 1%
2345 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 25.00 mg 1%
2346 Brussels sprouts, raw Vegetables and Vegetable Products 25.00 mg 1%
2347 Turnip, frozen, unprepared Vegetables and Vegetable Products 25.00 mg 1%
2348 Seeds, breadfruit seeds, raw Nuts and Seeds 25.00 mg 1%
2349 Seeds, cottonseed kernels, roasted Nuts and Seeds 25.00 mg 1%
2350 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 25.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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