Vegetarian foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 3597 foods.

# Food Category Per 100 g % DV
2201 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 36.00 mg 2%
2202 Candies, goobers, chocolate covered peanuts Sweets 36.00 mg 2%
2203 Candies, milk chocolate coated raisins Sweets 36.00 mg 2%
2204 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 36.00 mg 2%
2205 Tofu, silken, firm Legumes and Legume Products 36.00 mg 2%
2206 Butter, light, unsalted Dairy and Egg Products 36.00 mg 2%
2207 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 36.00 mg 2%
2208 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 36.00 mg 2%
2209 Yogourt beverage, fruit flavoured Dairy and Egg Products 36.00 mg 2%
2210 Drink, fruit flavour, vitamin C added, ready-to-drink Beverages 36.00 mg 2%
2211 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 36.00 mg 2%
2212 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 36.00 mg 2%
2213 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 36.00 mg 2%
2214 Spices, coriander seed (cilantro) Spices and Herbs 35.00 mg 2%
2215 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 35.00 mg 2%
2216 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 35.00 mg 2%
2217 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 35.00 mg 2%
2218 Seeds, cottonseed flour, partially defatted Nuts and Seeds 35.00 mg 2%
2219 Seeds, cottonseed flour, low fat Nuts and Seeds 35.00 mg 2%
2220 Carob (St. John's bread), flour Legumes and Legume Products 35.00 mg 2%
2221 Sweets, syrups, malt Sweets 35.00 mg 2%
2222 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 35.00 mg 2%
2223 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 35.00 mg 2%
2224 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 35.00 mg 2%
2225 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 35.00 mg 2%
2226 Yogourt, tofu Legumes and Legume Products 35.00 mg 2%
2227 Snacks, sweet potato chips, unsalted Snacks 35.00 mg 2%
2228 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 35.00 mg 2%
2229 Cream, whipping, 32% M.F. Dairy and Egg Products 34.00 mg 1%
2230 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 34.00 mg 1%
2231 Nuts, Japanese chestnuts, dried Nuts and Seeds 34.00 mg 1%
2232 Fireweed, native, leaves, raw Vegetables and Vegetable Products 34.00 mg 1%
2233 Candies, divinity, homemade Sweets 34.00 mg 1%
2234 Jam type spread, Double Fruit Sweets 34.00 mg 1%
2235 Jam type spread, Double Fruit, apricot Sweets 34.00 mg 1%
2236 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 34.00 mg 1%
2237 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 34.00 mg 1%
2238 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 34.00 mg 1%
2239 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 34.00 mg 1%
2240 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 34.00 mg 1%
2241 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 33.00 mg 1%
2242 Salad, grape and apple with yogourt and candied walnuts Fast Foods 33.00 mg 1%
2243 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 33.00 mg 1%
2244 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 33.00 mg 1%
2245 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 33.00 mg 1%
2246 Broccoli, raw Vegetables and Vegetable Products 33.00 mg 1%
2247 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 33.00 mg 1%
2248 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 33.00 mg 1%
2249 Broccoli raab (rapini), raw Vegetables and Vegetable Products 33.00 mg 1%
2250 Candies, nougat, with almonds Sweets 33.00 mg 1%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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