People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2201–2250 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 347.00 mg | 15% | CNF |
| 2202 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 347.00 mg | 15% | USDA_SR |
| 2203 | Bread, raisin, enriched | Baked Products | 347.00 mg | 15% | USDA_SR |
| 2204 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 347.00 mg | 15% | USDA_SR |
| 2205 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 347.00 mg | 15% | USDA_SR |
| 2206 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 347.00 mg | 15% | USDA_SR |
| 2207 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 346.00 mg | 15% | USDA_SR |
| 2208 | Syrups, chocolate, fudge-type | Sweets | 346.00 mg | 15% | USDA_SR |
| 2209 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 346.00 mg | 15% | CNF |
| 2210 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 346.00 mg | 15% | CNF |
| 2211 | Sweets, syrups, chocolate, fudge-type | Sweets | 346.00 mg | 15% | CNF |
| 2212 | Bread, whole-wheat, prepared from recipe | Baked Products | 346.00 mg | 15% | USDA_SR |
| 2213 | Hominy, canned, yellow | Cereal Grains and Pasta | 345.00 mg | 15% | USDA_SR |
| 2214 | Doughnuts, french crullers, glazed | Baked Products | 345.00 mg | 15% | USDA_SR |
| 2215 | George Weston Bakeries, Thomas English Muffins | Baked Products | 345.00 mg | 15% | USDA_SR |
| 2216 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 345.00 mg | 15% | USDA_SR |
| 2217 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 345.00 mg | 15% | CNF |
| 2218 | Doughnut (donut), French cruller, glazed | Baked Products | 345.00 mg | 15% | CNF |
| 2219 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 345.00 mg | 15% | CNF |
| 2220 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 344.00 mg | 15% | CNF |
| 2221 | Bagel, cinnamon-raisin | Baked Products | 344.00 mg | 15% | CNF |
| 2222 | Spices, spearmint, dried | Spices and Herbs | 344.00 mg | 15% | CNF |
| 2223 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 344.00 mg | 15% | USDA_SR |
| 2224 | Spearmint, dried | Spices and Herbs | 344.00 mg | 15% | USDA_SR |
| 2225 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 344.00 mg | 15% | USDA_SR |
| 2226 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 344.00 mg | 15% | CNF |
| 2227 | Snacks, granola bars, hard, chocolate chip | Snacks | 344.00 mg | 15% | USDA_SR |
| 2228 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 343.00 mg | 15% | CNF |
| 2229 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 343.00 mg | 15% | CNF |
| 2230 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 343.00 mg | 15% | USDA_SR |
| 2231 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 343.00 mg | 15% | USDA_SR |
| 2232 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 343.00 mg | 15% | USDA_SR |
| 2233 | Cake, yellow, prepared from recipe without frosting | Baked Products | 343.00 mg | 15% | USDA_SR |
| 2234 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 343.00 mg | 15% | CNF |
| 2235 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 343.00 mg | 15% | CNF |
| 2236 | Cookie, brownie, homemade | Baked Products | 343.00 mg | 15% | CNF |
| 2237 | Cookies, brownies, prepared from recipe | Baked Products | 343.00 mg | 15% | USDA_SR |
| 2238 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 343.00 mg | 15% | USDA_SR |
| 2239 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 342.00 mg | 15% | USDA_SR |
| 2240 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 342.00 mg | 15% | USDA_SR |
| 2241 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 342.00 mg | 15% | USDA_SR |
| 2242 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 342.00 mg | 15% | USDA_SR |
| 2243 | Snacks, taro chips | Snacks | 342.00 mg | 15% | USDA_SR |
| 2244 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 342.00 mg | 15% | CNF |
| 2245 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 342.00 mg | 15% | CNF |
| 2246 | Snacks, taro chips | Snacks | 342.00 mg | 15% | CNF |
| 2247 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 342.00 mg | 15% | CNF |
| 2248 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 341.00 mg | 15% | CNF |
| 2249 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 341.00 mg | 15% | CNF |
| 2250 | Cake, pound, commercial, fat free | Baked Products | 341.00 mg | 15% | CNF |
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