Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 8254 foods.

# Food Category Per 100 g % DV Source
2201 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 347.00 mg 15% USDA_SR
2202 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 347.00 mg 15% USDA_SR
2203 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 347.00 mg 15% USDA_SR
2204 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 347.00 mg 15% CNF
2205 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 347.00 mg 15% CNF
2206 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 347.00 mg 15% USDA_SR
2207 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 346.00 mg 15% CNF
2208 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 346.00 mg 15% CNF
2209 Sweets, syrups, chocolate, fudge-type Sweets 346.00 mg 15% CNF
2210 Syrups, chocolate, fudge-type Sweets 346.00 mg 15% USDA_SR
2211 Bread, whole-wheat, prepared from recipe Baked Products 346.00 mg 15% USDA_SR
2212 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 346.00 mg 15% USDA_SR
2213 Doughnuts, french crullers, glazed Baked Products 345.00 mg 15% USDA_SR
2214 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 345.00 mg 15% CNF
2215 Doughnut (donut), French cruller, glazed Baked Products 345.00 mg 15% CNF
2216 Grains, hominy, canned, yellow Cereals, Grains and Pasta 345.00 mg 15% CNF
2217 George Weston Bakeries, Thomas English Muffins Baked Products 345.00 mg 15% USDA_SR
2218 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 345.00 mg 15% USDA_SR
2219 Hominy, canned, yellow Cereal Grains and Pasta 345.00 mg 15% USDA_SR
2220 Cheese, cottage, creamed with fruit Dairy and Egg Products 344.00 mg 15% CNF
2221 Bagel, cinnamon-raisin Baked Products 344.00 mg 15% CNF
2222 Spices, spearmint, dried Spices and Herbs 344.00 mg 15% CNF
2223 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 344.00 mg 15% CNF
2224 Snacks, granola bars, hard, chocolate chip Snacks 344.00 mg 15% USDA_SR
2225 Cheese, cottage, creamed, with fruit Dairy and Egg Products 344.00 mg 15% USDA_SR
2226 Spearmint, dried Spices and Herbs 344.00 mg 15% USDA_SR
2227 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 344.00 mg 15% USDA_SR
2228 Cake, yellow, prepared from recipe without frosting Baked Products 343.00 mg 15% USDA_SR
2229 Cookies, brownies, prepared from recipe Baked Products 343.00 mg 15% USDA_SR
2230 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 343.00 mg 15% USDA_SR
2231 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 343.00 mg 15% CNF
2232 Cake, yellow, homemade, without icing (frosting) Baked Products 343.00 mg 15% CNF
2233 Cookie, brownie, homemade Baked Products 343.00 mg 15% CNF
2234 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 343.00 mg 15% CNF
2235 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 343.00 mg 15% CNF
2236 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 343.00 mg 15% USDA_SR
2237 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 343.00 mg 15% USDA_SR
2238 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 343.00 mg 15% USDA_SR
2239 Potato, hashed-brown, homemade Vegetables and Vegetable Products 342.00 mg 15% CNF
2240 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 342.00 mg 15% CNF
2241 Snacks, taro chips Snacks 342.00 mg 15% CNF
2242 Fast foods, dessert, cookies, chocolate chip Fast Foods 342.00 mg 15% CNF
2243 Snacks, taro chips Snacks 342.00 mg 15% USDA_SR
2244 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 342.00 mg 15% USDA_SR
2245 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 342.00 mg 15% USDA_SR
2246 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 342.00 mg 15% USDA_SR
2247 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 342.00 mg 15% USDA_SR
2248 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 341.00 mg 15% USDA_SR
2249 Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Snacks 341.00 mg 15% USDA_SR
2250 Cake, pound, commercially prepared, fat-free Baked Products 341.00 mg 15% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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