People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2151–2200 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 353.00 mg | 15% | USDA_SR |
| 2152 | Bread, oat bran | Baked Products | 353.00 mg | 15% | USDA_SR |
| 2153 | Muffins, English, wheat | Baked Products | 353.00 mg | 15% | USDA_SR |
| 2154 | Cookies, shortbread, commercially prepared, plain | Baked Products | 353.00 mg | 15% | USDA_SR |
| 2155 | Cookie, shortbread, plain, commercial | Baked Products | 353.00 mg | 15% | CNF |
| 2156 | English muffin, wheat | Baked Products | 353.00 mg | 15% | CNF |
| 2157 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 353.00 mg | 15% | CNF |
| 2158 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 353.00 mg | 15% | USDA_SR |
| 2159 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 353.00 mg | 15% | USDA_SR |
| 2160 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 352.00 mg | 15% | USDA_SR |
| 2161 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 351.00 mg | 15% | USDA_SR |
| 2162 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 351.00 mg | 15% | USDA_SR |
| 2163 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 351.00 mg | 15% | USDA_SR |
| 2164 | Cookies, butter, commercially prepared, unenriched | Baked Products | 351.00 mg | 15% | USDA_SR |
| 2165 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 351.00 mg | 15% | USDA_SR |
| 2166 | Granola bar, crunchy, plain | Baked Products | 351.00 mg | 15% | CNF |
| 2167 | Muffin, carrot, commercial | Baked Products | 351.00 mg | 15% | CNF |
| 2168 | Desserts, apple crisp, prepared-from-recipe | Sweets | 351.00 mg | 15% | USDA_SR |
| 2169 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 351.00 mg | 15% | USDA_SR |
| 2170 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 351.00 mg | 15% | CNF |
| 2171 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 351.00 mg | 15% | CNF |
| 2172 | Snacks, RICE KRISPIES SQUARES | Snacks | 351.00 mg | 15% | CNF |
| 2173 | Dessert, apple crisp, homemade | Sweets | 351.00 mg | 15% | CNF |
| 2174 | Burrito, bean and cheese, frozen | Mixed Dishes | 351.00 mg | 15% | CNF |
| 2175 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 350.00 mg | 15% | CNF |
| 2176 | Cookie, fig bar | Baked Products | 350.00 mg | 15% | CNF |
| 2177 | Salad, taco, with salsa, homemade | Mixed Dishes | 350.00 mg | 15% | CNF |
| 2178 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 350.00 mg | 15% | CNF |
| 2179 | Refried beans, canned, fat-free | Legumes and Legume Products | 350.00 mg | 15% | USDA_SR |
| 2180 | Cookies, fig bars | Baked Products | 350.00 mg | 15% | USDA_SR |
| 2181 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 350.00 mg | 15% | USDA_SR |
| 2182 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 350.00 mg | 15% | USDA_SR |
| 2183 | Cottage cheese, full fat, large or small curd | Dairy and Egg Products | 349.80 mg | 15% | USDA_FF |
| 2184 | Rice, spanish rice mix, prepared | Mixed Dishes | 349.00 mg | 15% | CNF |
| 2185 | DENNY'S, top sirloin steak | Restaurant Foods | 349.00 mg | 15% | USDA_SR |
| 2186 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 349.00 mg | 15% | CNF |
| 2187 | Cookie, vanilla sandwich with cream filling | Baked Products | 349.00 mg | 15% | CNF |
| 2188 | Sweets, topping (spread), butterscotch or caramel | Sweets | 349.00 mg | 15% | CNF |
| 2189 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 349.00 mg | 15% | CNF |
| 2190 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 349.00 mg | 15% | USDA_SR |
| 2191 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 349.00 mg | 15% | USDA_SR |
| 2192 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 349.00 mg | 15% | USDA_SR |
| 2193 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 348.00 mg | 15% | USDA_SR |
| 2194 | TACO BELL, Nachos Supreme | Fast Foods | 348.00 mg | 15% | USDA_SR |
| 2195 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 348.00 mg | 15% | USDA_SR |
| 2196 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 348.00 mg | 15% | CNF |
| 2197 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 348.00 mg | 15% | USDA_SR |
| 2198 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 348.00 mg | 15% | CNF |
| 2199 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 348.00 mg | 15% | CNF |
| 2200 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 347.00 mg | 15% | CNF |
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