Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 8254 foods.

# Food Category Per 100 g % DV Source
2151 Bread, oat bran Baked Products 353.00 mg 15% USDA_SR
2152 Muffins, English, wheat Baked Products 353.00 mg 15% USDA_SR
2153 Cookies, shortbread, commercially prepared, plain Baked Products 353.00 mg 15% USDA_SR
2154 Cookie, shortbread, plain, commercial Baked Products 353.00 mg 15% CNF
2155 English muffin, wheat Baked Products 353.00 mg 15% CNF
2156 Nuts, macadamia, dry roasted, salted Nuts and Seeds 353.00 mg 15% CNF
2157 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 353.00 mg 15% USDA_SR
2158 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 353.00 mg 15% USDA_SR
2159 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 353.00 mg 15% USDA_SR
2160 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 352.00 mg 15% USDA_SR
2161 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 351.00 mg 15% USDA_SR
2162 Cookies, chocolate sandwich, with extra creme filling Baked Products 351.00 mg 15% USDA_SR
2163 Cookies, butter, commercially prepared, unenriched Baked Products 351.00 mg 15% USDA_SR
2164 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 351.00 mg 15% USDA_SR
2165 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 351.00 mg 15% USDA_SR
2166 Coffee cake, cinnamon with crumb topping, commercial Baked Products 351.00 mg 15% CNF
2167 Cookie, chocolate sandwich, extra cream filling Baked Products 351.00 mg 15% CNF
2168 Snacks, RICE KRISPIES SQUARES Snacks 351.00 mg 15% CNF
2169 Dessert, apple crisp, homemade Sweets 351.00 mg 15% CNF
2170 Burrito, bean and cheese, frozen Mixed Dishes 351.00 mg 15% CNF
2171 Granola bar, crunchy, plain Baked Products 351.00 mg 15% CNF
2172 Muffin, carrot, commercial Baked Products 351.00 mg 15% CNF
2173 Desserts, apple crisp, prepared-from-recipe Sweets 351.00 mg 15% USDA_SR
2174 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 351.00 mg 15% USDA_SR
2175 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 350.00 mg 15% CNF
2176 Cookie, fig bar Baked Products 350.00 mg 15% CNF
2177 Salad, taco, with salsa, homemade Mixed Dishes 350.00 mg 15% CNF
2178 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 350.00 mg 15% CNF
2179 Refried beans, canned, fat-free Legumes and Legume Products 350.00 mg 15% USDA_SR
2180 Cookies, fig bars Baked Products 350.00 mg 15% USDA_SR
2181 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 350.00 mg 15% USDA_SR
2182 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 350.00 mg 15% USDA_SR
2183 Cottage cheese, full fat, large or small curd Dairy and Egg Products 349.80 mg 15% USDA_FF
2184 Cookies, oatmeal, commercially prepared, soft-type Baked Products 349.00 mg 15% USDA_SR
2185 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 349.00 mg 15% CNF
2186 Cookie, vanilla sandwich with cream filling Baked Products 349.00 mg 15% CNF
2187 Sweets, topping (spread), butterscotch or caramel Sweets 349.00 mg 15% CNF
2188 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 349.00 mg 15% CNF
2189 Rice, spanish rice mix, prepared Mixed Dishes 349.00 mg 15% CNF
2190 DENNY'S, top sirloin steak Restaurant Foods 349.00 mg 15% USDA_SR
2191 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 349.00 mg 15% USDA_SR
2192 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 349.00 mg 15% USDA_SR
2193 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 348.00 mg 15% CNF
2194 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 348.00 mg 15% CNF
2195 Cookie, butter or sugar, with chocolate icing or filling Baked Products 348.00 mg 15% CNF
2196 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 348.00 mg 15% USDA_SR
2197 TACO BELL, Nachos Supreme Fast Foods 348.00 mg 15% USDA_SR
2198 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 348.00 mg 15% USDA_SR
2199 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 348.00 mg 15% USDA_SR
2200 Bread, raisin, enriched Baked Products 347.00 mg 15% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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