People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2101–2150 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | TACO BELL, Taco Salad | Fast Foods | 363.00 mg | 16% | USDA_SR |
| 2102 | Cookies, sugar, refrigerated dough, baked | Baked Products | 362.00 mg | 16% | USDA_SR |
| 2103 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 362.00 mg | 16% | CNF |
| 2104 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 362.00 mg | 16% | CNF |
| 2105 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 362.00 mg | 16% | CNF |
| 2106 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 361.00 mg | 16% | CNF |
| 2107 | Croissant, cheese, commercial | Baked Products | 361.00 mg | 16% | CNF |
| 2108 | Toaster pastry, brown sugar and cinnamon | Baked Products | 361.00 mg | 16% | CNF |
| 2109 | Breakfast tart, low fat | Baked Products | 361.00 mg | 16% | CNF |
| 2110 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 361.00 mg | 16% | USDA_SR |
| 2111 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 361.00 mg | 16% | USDA_SR |
| 2112 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 361.00 mg | 16% | USDA_SR |
| 2113 | Croissants, cheese | Baked Products | 361.00 mg | 16% | USDA_SR |
| 2114 | Tart, breakfast, low fat | Baked Products | 361.00 mg | 16% | USDA_SR |
| 2115 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 360.00 mg | 16% | CNF |
| 2116 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 360.00 mg | 16% | CNF |
| 2117 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 359.00 mg | 16% | USDA_SR |
| 2118 | Bagels, multigrain | Baked Products | 359.00 mg | 16% | USDA_SR |
| 2119 | Bread, white, homemade with 2% milk | Baked Products | 359.00 mg | 16% | CNF |
| 2120 | Cheese, cream, light | Dairy and Egg Products | 359.00 mg | 16% | CNF |
| 2121 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 358.00 mg | 16% | CNF |
| 2122 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 358.00 mg | 16% | USDA_SR |
| 2123 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 358.00 mg | 16% | USDA_SR |
| 2124 | McDONALD'S, Hotcakes (plain) | Fast Foods | 358.00 mg | 16% | USDA_SR |
| 2125 | Restaurant, family style, french fries | Restaurant Foods | 357.00 mg | 16% | USDA_SR |
| 2126 | Keebler, Keebler Chocolate Graham SELECTS | Baked Products | 357.00 mg | 16% | USDA_SR |
| 2127 | Sweet roll, cheese | Baked Products | 357.00 mg | 16% | CNF |
| 2128 | Candies, Reese's peanut butter cups | Sweets | 357.00 mg | 16% | CNF |
| 2129 | Toaster pastry, fruit (strawberry, cherry, apple), low fat | Baked Products | 357.00 mg | 16% | CNF |
| 2130 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 357.00 mg | 16% | USDA_SR |
| 2131 | Sweet rolls, cheese | Baked Products | 357.00 mg | 16% | USDA_SR |
| 2132 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 357.00 mg | 16% | CNF |
| 2133 | Snacks, vegetable chips | Snacks | 357.00 mg | 16% | CNF |
| 2134 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 357.00 mg | 16% | USDA_SR |
| 2135 | Candies, REESE'S Peanut Butter Cups | Sweets | 357.00 mg | 16% | USDA_SR |
| 2136 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 356.00 mg | 15% | CNF |
| 2137 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 356.00 mg | 15% | USDA_SR |
| 2138 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 356.00 mg | 15% | USDA_SR |
| 2139 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 356.00 mg | 15% | USDA_SR |
| 2140 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 355.00 mg | 15% | CNF |
| 2141 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 354.00 mg | 15% | CNF |
| 2142 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 354.00 mg | 15% | CNF |
| 2143 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 354.00 mg | 15% | USDA_SR |
| 2144 | Danish pastry, raspberry, unenriched | Baked Products | 354.00 mg | 15% | USDA_SR |
| 2145 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 354.00 mg | 15% | USDA_SR |
| 2146 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 354.00 mg | 15% | USDA_SR |
| 2147 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 354.00 mg | 15% | USDA_SR |
| 2148 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 354.00 mg | 15% | USDA_SR |
| 2149 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 354.00 mg | 15% | USDA_SR |
| 2150 | Danish pastry, lemon, unenriched | Baked Products | 354.00 mg | 15% | USDA_SR |
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