Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 8254 foods.

# Food Category Per 100 g % DV Source
2101 TACO BELL, Taco Salad Fast Foods 363.00 mg 16% USDA_SR
2102 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 362.00 mg 16% CNF
2103 Sauce, spaghetti, with mushroom and green pepper, ready-to-serve Soups, Sauces and Gravies 362.00 mg 16% CNF
2104 Sauce, spaghetti, with garden vegetables, ready-to-serve Soups, Sauces and Gravies 362.00 mg 16% CNF
2105 Cookies, sugar, refrigerated dough, baked Baked Products 362.00 mg 16% USDA_SR
2106 Toaster pastries, brown-sugar-cinnamon Baked Products 361.00 mg 16% USDA_SR
2107 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 361.00 mg 16% USDA_SR
2108 Croissants, cheese Baked Products 361.00 mg 16% USDA_SR
2109 Tart, breakfast, low fat Baked Products 361.00 mg 16% USDA_SR
2110 Cookie, chocolate chip, homemade, made with margarine Baked Products 361.00 mg 16% CNF
2111 Croissant, cheese, commercial Baked Products 361.00 mg 16% CNF
2112 Toaster pastry, brown sugar and cinnamon Baked Products 361.00 mg 16% CNF
2113 Breakfast tart, low fat Baked Products 361.00 mg 16% CNF
2114 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 361.00 mg 16% USDA_SR
2115 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 360.00 mg 16% CNF
2116 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 360.00 mg 16% CNF
2117 Bread, white, homemade with 2% milk Baked Products 359.00 mg 16% CNF
2118 Cheese, cream, light Dairy and Egg Products 359.00 mg 16% CNF
2119 Bagels, multigrain Baked Products 359.00 mg 16% USDA_SR
2120 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 359.00 mg 16% USDA_SR
2121 McDONALD'S, Hotcakes (plain) Fast Foods 358.00 mg 16% USDA_SR
2122 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 358.00 mg 16% CNF
2123 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Sweets 358.00 mg 16% USDA_SR
2124 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 358.00 mg 16% USDA_SR
2125 Sweet roll, cheese Baked Products 357.00 mg 16% CNF
2126 Candies, Reese's peanut butter cups Sweets 357.00 mg 16% CNF
2127 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 357.00 mg 16% CNF
2128 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 357.00 mg 16% CNF
2129 Snacks, vegetable chips Snacks 357.00 mg 16% CNF
2130 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 357.00 mg 16% USDA_SR
2131 Candies, REESE'S Peanut Butter Cups Sweets 357.00 mg 16% USDA_SR
2132 Restaurant, family style, french fries Restaurant Foods 357.00 mg 16% USDA_SR
2133 Keebler, Keebler Chocolate Graham SELECTS Baked Products 357.00 mg 16% USDA_SR
2134 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 357.00 mg 16% USDA_SR
2135 Sweet rolls, cheese Baked Products 357.00 mg 16% USDA_SR
2136 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 356.00 mg 15% USDA_SR
2137 Peanut butter with omega-3, creamy Legumes and Legume Products 356.00 mg 15% USDA_SR
2138 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 356.00 mg 15% USDA_SR
2139 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 356.00 mg 15% CNF
2140 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 355.00 mg 15% CNF
2141 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 354.00 mg 15% CNF
2142 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 354.00 mg 15% CNF
2143 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 354.00 mg 15% USDA_SR
2144 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 354.00 mg 15% USDA_SR
2145 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 354.00 mg 15% USDA_SR
2146 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 354.00 mg 15% USDA_SR
2147 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 354.00 mg 15% USDA_SR
2148 Danish pastry, lemon, unenriched Baked Products 354.00 mg 15% USDA_SR
2149 Sauce, homemade, white, medium Soups, Sauces, and Gravies 354.00 mg 15% USDA_SR
2150 Danish pastry, raspberry, unenriched Baked Products 354.00 mg 15% USDA_SR

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