People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2051–2100 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Beverages, Whey protein powder isolate | Beverages | 372.00 mg | 16% | USDA_SR |
| 2052 | Bagels, whole grain white | Baked Products | 372.00 mg | 16% | USDA_SR |
| 2053 | Milk, dry whole | Dairy and Egg Products | 371.00 mg | 16% | CNF |
| 2054 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 371.00 mg | 16% | CNF |
| 2055 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 371.00 mg | 16% | CNF |
| 2056 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 371.00 mg | 16% | CNF |
| 2057 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 371.00 mg | 16% | USDA_SR |
| 2058 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 371.00 mg | 16% | USDA_SR |
| 2059 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 371.00 mg | 16% | USDA_SR |
| 2060 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 371.00 mg | 16% | USDA_SR |
| 2061 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 371.00 mg | 16% | USDA_SR |
| 2062 | Danish pastry, cinnamon, unenriched | Baked Products | 371.00 mg | 16% | USDA_SR |
| 2063 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 371.00 mg | 16% | USDA_SR |
| 2064 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 370.00 mg | 16% | USDA_SR |
| 2065 | Cookies, Marie biscuit | Baked Products | 370.00 mg | 16% | USDA_SR |
| 2066 | Refried beans, canned, traditional style | Legumes and Legume Products | 370.00 mg | 16% | USDA_SR |
| 2067 | Bagels, cinnamon-raisin, toasted | Baked Products | 370.00 mg | 16% | USDA_SR |
| 2068 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 370.00 mg | 16% | CNF |
| 2069 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 370.00 mg | 16% | CNF |
| 2070 | Refried beans, canned | Legumes and Legume Products | 370.00 mg | 16% | CNF |
| 2071 | Bagel, cinnamon-raisin, toasted | Baked Products | 370.00 mg | 16% | CNF |
| 2072 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 370.00 mg | 16% | CNF |
| 2073 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 370.00 mg | 16% | USDA_SR |
| 2074 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 370.00 mg | 16% | USDA_SR |
| 2075 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 370.00 mg | 16% | CNF |
| 2076 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 370.00 mg | 16% | USDA_SR |
| 2077 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 370.00 mg | 16% | USDA_SR |
| 2078 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 369.00 mg | 16% | CNF |
| 2079 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 369.00 mg | 16% | CNF |
| 2080 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 369.00 mg | 16% | CNF |
| 2081 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 368.00 mg | 16% | CNF |
| 2082 | Cookie, peanut butter sandwich | Baked Products | 368.00 mg | 16% | CNF |
| 2083 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 368.00 mg | 16% | USDA_SR |
| 2084 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 368.00 mg | 16% | USDA_SR |
| 2085 | Cookies, peanut butter sandwich, regular | Baked Products | 368.00 mg | 16% | USDA_SR |
| 2086 | Cream cheese, full fat, block | Dairy and Egg Products | 367.80 mg | 16% | USDA_FF |
| 2087 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 367.00 mg | 16% | USDA_SR |
| 2088 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 367.00 mg | 16% | CNF |
| 2089 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 366.00 mg | 16% | CNF |
| 2090 | Puddings, rice, dry mix | Sweets | 366.00 mg | 16% | USDA_SR |
| 2091 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 366.00 mg | 16% | USDA_SR |
| 2092 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 365.00 mg | 16% | USDA_SR |
| 2093 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 365.00 mg | 16% | USDA_SR |
| 2094 | Cheese, cream | Dairy and Egg Products | 365.00 mg | 16% | CNF |
| 2095 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 365.00 mg | 16% | CNF |
| 2096 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 364.00 mg | 16% | CNF |
| 2097 | English muffin, whole wheat | Baked Products | 364.00 mg | 16% | CNF |
| 2098 | Muffins, English, whole-wheat | Baked Products | 364.00 mg | 16% | USDA_SR |
| 2099 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 364.00 mg | 16% | CNF |
| 2100 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 363.00 mg | 16% | CNF |
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