Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 8254 foods.

# Food Category Per 100 g % DV Source
2001 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 379.00 mg 16% CNF
2002 Hummus, commercial Legumes and Legume Products 379.00 mg 16% CNF
2003 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 379.00 mg 16% USDA_SR
2004 Bread, white with raisins, commercial Baked Products 378.00 mg 16% CNF
2005 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 378.00 mg 16% CNF
2006 Cereal, hot, cream of wheat, instant: whole grain, dry Breakfast cereals 378.00 mg 16% CNF
2007 ON THE BORDER, refried beans Restaurant Foods 378.00 mg 16% USDA_SR
2008 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 378.00 mg 16% USDA_SR
2009 Bread, raisin, enriched, toasted Baked Products 377.00 mg 16% USDA_SR
2010 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 377.00 mg 16% USDA_SR
2011 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 377.00 mg 16% USDA_SR
2012 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 377.00 mg 16% USDA_SR
2013 Archway Home Style Cookies, Iced Oatmeal Baked Products 377.00 mg 16% USDA_SR
2014 Archway Home Style Cookies, Strawberry Filled Baked Products 377.00 mg 16% USDA_SR
2015 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 377.00 mg 16% CNF
2016 Fast foods, mexican, tostada with beans and cheese Fast Foods 377.00 mg 16% CNF
2017 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 377.00 mg 16% CNF
2018 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 377.00 mg 16% CNF
2019 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 377.00 mg 16% CNF
2020 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 376.00 mg 16% CNF
2021 Refried beans Legumes and Legume Products 376.00 mg 16% CNF
2022 Restaurant, Mexican, refried beans Restaurant Foods 376.00 mg 16% USDA_SR
2023 DENNY'S, coleslaw Restaurant Foods 376.00 mg 16% USDA_SR
2024 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 376.00 mg 16% USDA_SR
2025 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 376.00 mg 16% USDA_SR
2026 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 375.00 mg 16% USDA_SR
2027 Clif Z bar Baby Foods 375.00 mg 16% USDA_SR
2028 Bread, french or vienna, whole wheat Baked Products 375.00 mg 16% USDA_SR
2029 Bread, potato Baked Products 375.00 mg 16% CNF
2030 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 375.00 mg 16% CNF
2031 Bread, potato Baked Products 375.00 mg 16% USDA_SR
2032 CRACKER BARREL, macaroni n' cheese Restaurant Foods 375.00 mg 16% USDA_SR
2033 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 374.00 mg 16% CNF
2034 Pie, fried, cherry Baked Products 374.00 mg 16% CNF
2035 Pie, fried, lemon Baked Products 374.00 mg 16% CNF
2036 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 374.00 mg 16% USDA_SR
2037 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 374.00 mg 16% USDA_SR
2038 Pie, fried pies, cherry Baked Products 374.00 mg 16% USDA_SR
2039 Pie, fried pies, lemon Baked Products 374.00 mg 16% USDA_SR
2040 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 374.00 mg 16% USDA_FF
2041 Sauce, homemade, white, thick Soups, Sauces, and Gravies 373.00 mg 16% USDA_SR
2042 Sauce, white, thick, homemade Soups, Sauces and Gravies 373.00 mg 16% CNF
2043 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 373.00 mg 16% CNF
2044 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 373.00 mg 16% CNF
2045 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 373.00 mg 16% USDA_SR
2046 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 373.00 mg 16% USDA_SR
2047 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 372.00 mg 16% CNF
2048 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 372.00 mg 16% CNF
2049 Beverage, whey protein isolate, powder Beverages 372.00 mg 16% CNF
2050 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 372.00 mg 16% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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