Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 8254 foods.

# Food Category Per 100 g % DV Source
1951 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 386.00 mg 17% CNF
1952 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 386.00 mg 17% CNF
1953 English muffins, whole grain white Baked Products 386.00 mg 17% USDA_SR
1954 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 386.00 mg 17% USDA_SR
1955 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 385.00 mg 17% USDA_SR
1956 Beverages, ABBOTT, EAS whey protein powder Beverages 385.00 mg 17% USDA_SR
1957 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 385.00 mg 17% USDA_SR
1958 Cake, coffeecake, fruit Baked Products 385.00 mg 17% USDA_SR
1959 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 385.00 mg 17% USDA_SR
1960 Muffins, corn, commercially prepared Baked Products 385.00 mg 17% USDA_SR
1961 Coffee cake, fruit Baked Products 385.00 mg 17% CNF
1962 Cookie, sugar, commercial Baked Products 385.00 mg 17% CNF
1963 Fast foods, mexican, taco salad Fast Foods 385.00 mg 17% CNF
1964 Instant breakfast, powder, chocolate Beverages 385.00 mg 17% CNF
1965 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 385.00 mg 17% CNF
1966 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 385.00 mg 17% USDA_SR
1967 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 384.00 mg 17% CNF
1968 English muffin, wheat, toasted Baked Products 384.00 mg 17% CNF
1969 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 384.00 mg 17% CNF
1970 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 384.00 mg 17% USDA_SR
1971 Archway Home Style Cookies, Dutch Cocoa Baked Products 384.00 mg 17% USDA_SR
1972 Croissants, butter Baked Products 384.00 mg 17% USDA_SR
1973 Beans, black turtle, mature seeds, canned Legumes and Legume Products 384.00 mg 17% USDA_SR
1974 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 383.00 mg 17% USDA_SR
1975 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 383.00 mg 17% USDA_SR
1976 Nuts, pecans, dry roasted, salted Nuts and Seeds 383.00 mg 17% CNF
1977 Cookie, oatmeal (with or without raisins), commercial Baked Products 383.00 mg 17% CNF
1978 Cereal, ready to eat, Honest O's, Barbara's Bakery Breakfast cereals 383.00 mg 17% CNF
1979 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 383.00 mg 17% USDA_SR
1980 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 382.00 mg 17% CNF
1981 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 382.00 mg 17% USDA_SR
1982 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 382.00 mg 17% USDA_SR
1983 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 382.00 mg 17% USDA_SR
1984 Bread, whole-wheat, prepared from recipe, toasted Baked Products 381.00 mg 17% USDA_SR
1985 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 381.00 mg 17% CNF
1986 Bread, multi-grain (includes whole-grain) Baked Products 381.00 mg 17% USDA_SR
1987 APPLEBEE'S, chili Restaurant Foods 381.00 mg 17% USDA_SR
1988 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 380.00 mg 17% CNF
1989 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 380.00 mg 17% CNF
1990 Bread, egg (Challah) Baked Products 380.00 mg 17% CNF
1991 Cheesecake, prepared from mix, no bake type Baked Products 380.00 mg 17% CNF
1992 Fast foods, breakfast, french toast with butter Fast Foods 380.00 mg 17% CNF
1993 Cookie, chocolate, with icing or coating Baked Products 380.00 mg 17% CNF
1994 Potato, french-fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 380.00 mg 17% CNF
1995 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 380.00 mg 17% USDA_SR
1996 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 380.00 mg 17% USDA_SR
1997 Bread, egg Baked Products 380.00 mg 17% USDA_SR
1998 Cake, cheesecake, prepared from mix, no-bake type Baked Products 380.00 mg 17% USDA_SR
1999 Cookie, chocolate, with icing or coating Baked Products 380.00 mg 17% USDA_SR
2000 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 380.00 mg 17% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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