Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 1951–2000 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
1951	Soup, pea, green, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	386.00 mg	17%	CNF
1952	English muffins, whole grain white	Baked Products	386.00 mg	17%	USDA_SR
1953	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Snacks	386.00 mg	17%	USDA_SR
1954	Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	Breakfast cereals	386.00 mg	17%	CNF
1955	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables	Fast Foods	385.00 mg	17%	CNF
1956	Beverage, instant breakfast powder, chocolate, not reconstituted	Dairy and Egg Products	385.00 mg	17%	USDA_SR
1957	Soup, vegetable, canned, low sodium, condensed	Soups, Sauces, and Gravies	385.00 mg	17%	USDA_SR
1958	Cake, coffeecake, fruit	Baked Products	385.00 mg	17%	USDA_SR
1959	Cookies, sugar, commercially prepared, regular (includes vanilla)	Baked Products	385.00 mg	17%	USDA_SR
1960	Muffins, corn, commercially prepared	Baked Products	385.00 mg	17%	USDA_SR
1961	Coffee cake, fruit	Baked Products	385.00 mg	17%	CNF
1962	Cookie, sugar, commercial	Baked Products	385.00 mg	17%	CNF
1963	Fast foods, mexican, taco salad	Fast Foods	385.00 mg	17%	CNF
1964	Instant breakfast, powder, chocolate	Beverages	385.00 mg	17%	CNF
1965	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	385.00 mg	17%	USDA_SR
1966	Beverages, ABBOTT, EAS whey protein powder	Beverages	385.00 mg	17%	USDA_SR
1967	Archway Home Style Cookies, Dutch Cocoa	Baked Products	384.00 mg	17%	USDA_SR
1968	Croissants, butter	Baked Products	384.00 mg	17%	USDA_SR
1969	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	384.00 mg	17%	USDA_SR
1970	Mushrooms, straw, canned, drained solids	Vegetables and Vegetable Products	384.00 mg	17%	USDA_SR
1971	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	384.00 mg	17%	CNF
1972	English muffin, wheat, toasted	Baked Products	384.00 mg	17%	CNF
1973	Mushroom, straw, canned, drained solids	Vegetables and Vegetable Products	384.00 mg	17%	CNF
1974	Nuts, pecans, dry roasted, salted	Nuts and Seeds	383.00 mg	17%	CNF
1975	Cookie, oatmeal (with or without raisins), commercial	Baked Products	383.00 mg	17%	CNF
1976	Cereal, ready to eat, Honest O's, Barbara's Bakery	Breakfast cereals	383.00 mg	17%	CNF
1977	Soup, cream of mushroom, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	383.00 mg	17%	USDA_SR
1978	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	Snacks	383.00 mg	17%	USDA_SR
1979	Nuts, pecans, dry roasted, with salt added	Nut and Seed Products	383.00 mg	17%	USDA_SR
1980	Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	382.00 mg	17%	USDA_SR
1981	Grains, rice, white, long-grain, regular, cooked, salted	Cereals, Grains and Pasta	382.00 mg	17%	CNF
1982	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	382.00 mg	17%	USDA_SR
1983	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	382.00 mg	17%	USDA_SR
1984	Bread, whole-wheat, prepared from recipe, toasted	Baked Products	381.00 mg	17%	USDA_SR
1985	Bread, multi-grain (includes whole-grain)	Baked Products	381.00 mg	17%	USDA_SR
1986	APPLEBEE'S, chili	Restaurant Foods	381.00 mg	17%	USDA_SR
1987	Bread, whole wheat, homemade (2/3 whole wheat flour), toasted	Baked Products	381.00 mg	17%	CNF
1988	Soup, cream, onion, canned, condensed, water added	Soups, Sauces and Gravies	380.00 mg	17%	CNF
1989	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	380.00 mg	17%	CNF
1990	Bread, egg (Challah)	Baked Products	380.00 mg	17%	CNF
1991	Cheesecake, prepared from mix, no bake type	Baked Products	380.00 mg	17%	CNF
1992	Fast foods, breakfast, french toast with butter	Fast Foods	380.00 mg	17%	CNF
1993	Bread, egg	Baked Products	380.00 mg	17%	USDA_SR
1994	Cake, cheesecake, prepared from mix, no-bake type	Baked Products	380.00 mg	17%	USDA_SR
1995	Cookie, chocolate, with icing or coating	Baked Products	380.00 mg	17%	USDA_SR
1996	Soup, cream of onion, canned, prepared with equal volume water	Soups, Sauces, and Gravies	380.00 mg	17%	USDA_SR
1997	Cookie, chocolate, with icing or coating	Baked Products	380.00 mg	17%	CNF
1998	Potato, french-fried, wedge cut, frozen, unprepared	Vegetables and Vegetable Products	380.00 mg	17%	CNF
1999	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	380.00 mg	17%	USDA_SR
2000	Potatoes, french fried, wedge cut, frozen, unprepared	Vegetables and Vegetable Products	380.00 mg	17%	USDA_SR

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Vegetarian foods high in Sodium

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