Vegetarian foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3597 foods.

# Food Category Per 100 g % DV
2101 Tortilla, ready-to-bake / fry, corn Baked Products 45.00 mg 2%
2102 Candies, fudge, chocolate, homemade Sweets 45.00 mg 2%
2103 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 45.00 mg 2%
2104 Candies, M&M's Almond Chocolate Candies Sweets 45.00 mg 2%
2105 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 45.00 mg 2%
2106 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 45.00 mg 2%
2107 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 44.00 mg 2%
2108 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 44.00 mg 2%
2109 Milk, fluid, sheep, whole Dairy and Egg Products 44.00 mg 2%
2110 Dandelion greens, boiled, drained Vegetables and Vegetable Products 44.00 mg 2%
2111 Purslane, boiled, drained Vegetables and Vegetable Products 44.00 mg 2%
2112 Candies, caramels, chocolate flavour roll Sweets 44.00 mg 2%
2113 Candies, gumdrops (jujubes) Sweets 44.00 mg 2%
2114 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 43.00 mg 2%
2115 Lambsquarters, raw Vegetables and Vegetable Products 43.00 mg 2%
2116 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 43.00 mg 2%
2117 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 43.00 mg 2%
2118 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 43.00 mg 2%
2119 Pepper, ancho, dried Vegetables and Vegetable Products 43.00 mg 2%
2120 Epazote, raw Vegetables and Vegetable Products 43.00 mg 2%
2121 Kefir, (2-3.9% M.F.) Dairy and Egg Products 43.00 mg 2%
2122 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 43.00 mg 2%
2123 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 43.00 mg 2%
2124 Egg, chicken, yolk, cooked Dairy and Egg Products 42.00 mg 2%
2125 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 42.00 mg 2%
2126 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 42.00 mg 2%
2127 Milk, fluid, skim Dairy and Egg Products 42.00 mg 2%
2128 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 42.00 mg 2%
2129 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 42.00 mg 2%
2130 Candies, fudge, vanilla, with nuts, homemade Sweets 42.00 mg 2%
2131 Sweets, topping, pineapple Sweets 42.00 mg 2%
2132 Sweets, topping, nuts in syrup Sweets 42.00 mg 2%
2133 Tomato, orange, raw Vegetables and Vegetable Products 42.00 mg 2%
2134 Dessert, frozen, juice with cream Sweets 42.00 mg 2%
2135 Sports drink, lemon-lime flavour, ready-to-drink Beverages 42.00 mg 2%
2136 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 42.00 mg 2%
2137 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 41.00 mg 2%
2138 Cream, table (coffee), 15% M.F. Dairy and Egg Products 41.00 mg 2%
2139 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 41.00 mg 2%
2140 Watercress, raw Vegetables and Vegetable Products 41.00 mg 2%
2141 Broccoli, boiled, drained Vegetables and Vegetable Products 41.00 mg 2%
2142 Seeds, sesame flour, partially defatted Nuts and Seeds 41.00 mg 2%
2143 Seeds, sesame flour, high-fat Nuts and Seeds 41.00 mg 2%
2144 Candies, milk chocolate coated peanuts Sweets 41.00 mg 2%
2145 Candies, bars, Mr Goodbar Sweets 41.00 mg 2%
2146 Sweets, topping, chocolate flavour hazelnut spread Sweets 41.00 mg 2%
2147 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 41.00 mg 2%
2148 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 40.00 mg 2%
2149 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 40.00 mg 2%
2150 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 40.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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