Vegetarian foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3597 foods.

# Food Category Per 100 g % DV
2051 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 49.00 mg 2%
2052 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 49.00 mg 2%
2053 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 49.00 mg 2%
2054 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 49.00 mg 2%
2055 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 49.00 mg 2%
2056 Cream, 5% Dairy and Egg Products 49.00 mg 2%
2057 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 49.00 mg 2%
2058 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 49.00 mg 2%
2059 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 49.00 mg 2%
2060 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 49.00 mg 2%
2061 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 48.00 mg 2%
2062 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 48.00 mg 2%
2063 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 48.00 mg 2%
2064 Plant-based beverage, cashew, enriched, unsweetened Beverages 48.00 mg 2%
2065 Whey, acid, fluid Dairy and Egg Products 48.00 mg 2%
2066 Longan, dried Fruits and fruit juices 48.00 mg 2%
2067 Collards, frozen, unprepared Vegetables and Vegetable Products 48.00 mg 2%
2068 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 48.00 mg 2%
2069 Strawberry flavour mix, powder, with whole milk Beverages 48.00 mg 2%
2070 Hot chocolate, rich, mix, powder, prepared with water Beverages 48.00 mg 2%
2071 Candies, praline, homemade Sweets 48.00 mg 2%
2072 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 48.00 mg 2%
2073 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 47.00 mg 2%
2074 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 47.00 mg 2%
2075 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 47.00 mg 2%
2076 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 47.00 mg 2%
2077 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 47.00 mg 2%
2078 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 47.00 mg 2%
2079 Candies, fudge, vanilla, homemade Sweets 47.00 mg 2%
2080 Sweets, pie fillings, canned apple Sweets 47.00 mg 2%
2081 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 47.00 mg 2%
2082 Plant-based beverage, soy, enriched, all flavours Beverages 47.00 mg 2%
2083 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 47.00 mg 2%
2084 Dessert, pudding, rice, with raisins, homemade Sweets 46.00 mg 2%
2085 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 46.00 mg 2%
2086 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 46.00 mg 2%
2087 Coriander (cilantro), raw Vegetables and Vegetable Products 46.00 mg 2%
2088 Beverage mix, carob flavour, powder, with whole milk Beverages 46.00 mg 2%
2089 Dessert, frozen, sherbet, orange Sweets 46.00 mg 2%
2090 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 46.00 mg 2%
2091 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 46.00 mg 2%
2092 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 46.00 mg 2%
2093 Candies, YORK BITES Sweets 46.00 mg 2%
2094 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 45.00 mg 2%
2095 Lotus root, boiled, drained Vegetables and Vegetable Products 45.00 mg 2%
2096 Purslane, raw Vegetables and Vegetable Products 45.00 mg 2%
2097 Succotash, frozen, unprepared Vegetables and Vegetable Products 45.00 mg 2%
2098 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 45.00 mg 2%
2099 Kale, scotch, boiled, drained Vegetables and Vegetable Products 45.00 mg 2%
2100 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 45.00 mg 2%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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