People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2051–2100 of 3,597 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 49.00 mg | 2% |
| 2052 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 49.00 mg | 2% |
| 2053 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 49.00 mg | 2% |
| 2054 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 49.00 mg | 2% |
| 2055 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 49.00 mg | 2% |
| 2056 | Cream, 5% | Dairy and Egg Products | 49.00 mg | 2% |
| 2057 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 49.00 mg | 2% |
| 2058 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 49.00 mg | 2% |
| 2059 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 49.00 mg | 2% |
| 2060 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 49.00 mg | 2% |
| 2061 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 48.00 mg | 2% |
| 2062 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 48.00 mg | 2% |
| 2063 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 48.00 mg | 2% |
| 2064 | Plant-based beverage, cashew, enriched, unsweetened | Beverages | 48.00 mg | 2% |
| 2065 | Whey, acid, fluid | Dairy and Egg Products | 48.00 mg | 2% |
| 2066 | Longan, dried | Fruits and fruit juices | 48.00 mg | 2% |
| 2067 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 48.00 mg | 2% |
| 2068 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 48.00 mg | 2% |
| 2069 | Strawberry flavour mix, powder, with whole milk | Beverages | 48.00 mg | 2% |
| 2070 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 48.00 mg | 2% |
| 2071 | Candies, praline, homemade | Sweets | 48.00 mg | 2% |
| 2072 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 48.00 mg | 2% |
| 2073 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 47.00 mg | 2% |
| 2074 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 47.00 mg | 2% |
| 2075 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 47.00 mg | 2% |
| 2076 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 47.00 mg | 2% |
| 2077 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 47.00 mg | 2% |
| 2078 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 47.00 mg | 2% |
| 2079 | Candies, fudge, vanilla, homemade | Sweets | 47.00 mg | 2% |
| 2080 | Sweets, pie fillings, canned apple | Sweets | 47.00 mg | 2% |
| 2081 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 47.00 mg | 2% |
| 2082 | Plant-based beverage, soy, enriched, all flavours | Beverages | 47.00 mg | 2% |
| 2083 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 47.00 mg | 2% |
| 2084 | Dessert, pudding, rice, with raisins, homemade | Sweets | 46.00 mg | 2% |
| 2085 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 46.00 mg | 2% |
| 2086 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 46.00 mg | 2% |
| 2087 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 46.00 mg | 2% |
| 2088 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 46.00 mg | 2% |
| 2089 | Dessert, frozen, sherbet, orange | Sweets | 46.00 mg | 2% |
| 2090 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 46.00 mg | 2% |
| 2091 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 46.00 mg | 2% |
| 2092 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 46.00 mg | 2% |
| 2093 | Candies, YORK BITES | Sweets | 46.00 mg | 2% |
| 2094 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 45.00 mg | 2% |
| 2095 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 45.00 mg | 2% |
| 2096 | Purslane, raw | Vegetables and Vegetable Products | 45.00 mg | 2% |
| 2097 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 45.00 mg | 2% |
| 2098 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 45.00 mg | 2% |
| 2099 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 45.00 mg | 2% |
| 2100 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 45.00 mg | 2% |
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