Vegetarian foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3597 foods.

# Food Category Per 100 g % DV
2001 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 54.00 mg 2%
2002 Candies, bars, Kit Kat wafer bar Sweets 54.00 mg 2%
2003 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 54.00 mg 2%
2004 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 53.00 mg 2%
2005 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 53.00 mg 2%
2006 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 53.00 mg 2%
2007 Seeds, breadnuttree seeds, dried Nuts and Seeds 53.00 mg 2%
2008 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 53.00 mg 2%
2009 Plant-based beverage, soy, unenriched, chocolate Beverages 53.00 mg 2%
2010 Dessert, flan, caramel custard, homemade Sweets 53.00 mg 2%
2011 Plant-based beverage, soy, enriched, chocolate Beverages 53.00 mg 2%
2012 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 53.00 mg 2%
2013 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 53.00 mg 2%
2014 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 53.00 mg 2%
2015 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 52.00 mg 2%
2016 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 52.00 mg 2%
2017 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 52.00 mg 2%
2018 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 52.00 mg 2%
2019 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 52.00 mg 2%
2020 Spices, curry powder Spices and Herbs 52.00 mg 2%
2021 Spices, pumpkin pie spice Spices and Herbs 52.00 mg 2%
2022 Fennel, bulb, raw Vegetables and Vegetable Products 52.00 mg 2%
2023 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 52.00 mg 2%
2024 Leavening agent, cream of tartar Baked Products 52.00 mg 2%
2025 Candies, Golden Almond Solitaires, chocolate with almonds Sweets 52.00 mg 2%
2026 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 52.00 mg 2%
2027 Candies, taffy, homemade Sweets 52.00 mg 2%
2028 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 51.00 mg 2%
2029 Leavening agent, yeast, baker's, active, dry Baked Products 51.00 mg 2%
2030 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 51.00 mg 2%
2031 Plant-based beverage, soy, original and vanilla, unenriched Beverages 51.00 mg 2%
2032 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 51.00 mg 2%
2033 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 51.00 mg 2%
2034 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 51.00 mg 2%
2035 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 50.00 mg 2%
2036 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 50.00 mg 2%
2037 Milk, fluid, goat, enriched, whole Dairy and Egg Products 50.00 mg 2%
2038 Spices, rosemary, dried Spices and Herbs 50.00 mg 2%
2039 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 50.00 mg 2%
2040 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 50.00 mg 2%
2041 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 50.00 mg 2%
2042 Collards, frozen, boiled, drained Vegetables and Vegetable Products 50.00 mg 2%
2043 Taro, Tahitian, raw Vegetables and Vegetable Products 50.00 mg 2%
2044 Soy protein isolate (prepared with potassium) Legumes and Legume Products 50.00 mg 2%
2045 Candies, jellybeans Sweets 50.00 mg 2%
2046 Candies, M&M's peanut chocolate candies Sweets 50.00 mg 2%
2047 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 50.00 mg 2%
2048 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 50.00 mg 2%
2049 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 50.00 mg 2%
2050 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 49.00 mg 2%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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