Vegetarian foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3597 foods.

# Food Category Per 100 g % DV
1951 Spices, dill weed, fresh Spices and Herbs 61.00 mg 3%
1952 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 61.00 mg 3%
1953 Celeriac, boiled, drained Vegetables and Vegetable Products 61.00 mg 3%
1954 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 61.00 mg 3%
1955 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 61.00 mg 3%
1956 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 61.00 mg 3%
1957 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 61.00 mg 3%
1958 Candies, M&M's, plain chocolate candies Sweets 61.00 mg 3%
1959 Sweets, syrups, table blends, pancake, with 2% maple Sweets 61.00 mg 3%
1960 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 61.00 mg 3%
1961 Dessert, egg custard, baked, homemade Sweets 61.00 mg 3%
1962 Milk, fluid, chocolate, whole Dairy and Egg Products 60.00 mg 3%
1963 Spices, garlic powder Spices and Herbs 60.00 mg 3%
1964 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 60.00 mg 3%
1965 Malted milk, chocolate flavour, powder, milk whole milk Beverages 60.00 mg 3%
1966 Dessert, frozen, ice cream, strawberry Sweets 60.00 mg 3%
1967 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 60.00 mg 3%
1968 Fast foods, dessert, sundae, strawberry Fast Foods 60.00 mg 3%
1969 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 60.00 mg 3%
1970 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 60.00 mg 3%
1971 Coffee whitener, liquid, light Dairy and Egg Products 60.00 mg 3%
1972 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 59.00 mg 3%
1973 Shallot, freeze-dried Vegetables and Vegetable Products 59.00 mg 3%
1974 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 59.00 mg 3%
1975 Oil, cooking spray Fats and Oils 59.00 mg 3%
1976 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 59.00 mg 3%
1977 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 59.00 mg 3%
1978 Sweets, syrups, cane Sweets 58.00 mg 3%
1979 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 58.00 mg 3%
1980 Carrot, boiled, drained Vegetables and Vegetable Products 58.00 mg 3%
1981 Beverage mix, chocolate flavour, powder, with whole milk Beverages 58.00 mg 3%
1982 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 58.00 mg 3%
1983 Dessert, frozen, ice cream, chocolate, rich Sweets 57.00 mg 2%
1984 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 57.00 mg 2%
1985 Hot chocolate, mix, powder, prepared with 2% milk Beverages 57.00 mg 2%
1986 Parsley, fresh Vegetables and Vegetable Products 56.00 mg 2%
1987 Sweets, marmalade, orange Sweets 56.00 mg 2%
1988 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 56.00 mg 2%
1989 Spices, thyme, dried Spices and Herbs 55.00 mg 2%
1990 Sweet potato, raw Vegetables and Vegetable Products 55.00 mg 2%
1991 Potato flour Vegetables and Vegetable Products 55.00 mg 2%
1992 Tea, instant, unsweetened, lemon flavour, powder Beverages 55.00 mg 2%
1993 Sweets, molasses, blackstrap Sweets 55.00 mg 2%
1994 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 55.00 mg 2%
1995 Malabar spinach, cooked Vegetables and Vegetable Products 55.00 mg 2%
1996 Energy drink, coffee flavours, light Beverages 55.00 mg 2%
1997 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 54.00 mg 2%
1998 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 54.00 mg 2%
1999 Whey, sweet, fluid Dairy and Egg Products 54.00 mg 2%
2000 Taro, Tahitian, cooked Vegetables and Vegetable Products 54.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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