Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 1851–1900 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
1851	Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased	Mixed Dishes	406.00 mg	18%	CNF
1852	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	406.00 mg	18%	CNF
1853	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Baked Products	406.00 mg	18%	USDA_SR
1854	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	406.00 mg	18%	USDA_SR
1855	Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased	Meals, Entrees, and Side Dishes	406.00 mg	18%	USDA_SR
1856	Soup, cheese, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	406.00 mg	18%	USDA_SR
1857	Cheese, cottage, lowfat, 1% milkfat	Dairy and Egg Products	406.00 mg	18%	USDA_SR
1858	Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	405.00 mg	18%	USDA_SR
1859	Beverages, Malted drink mix, natural, powder, dairy based.	Beverages	405.00 mg	18%	USDA_SR
1860	Malted milk, natural flavour, powder	Beverages	405.00 mg	18%	CNF
1861	Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	Fast Foods	405.00 mg	18%	CNF
1862	Soup, cream of onion, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	405.00 mg	18%	USDA_SR
1863	Bread, protein (includes gluten)	Baked Products	404.00 mg	18%	USDA_SR
1864	Archway Home Style Cookies, Peanut Butter	Baked Products	404.00 mg	18%	USDA_SR
1865	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	Beverages	404.00 mg	18%	USDA_SR
1866	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	404.00 mg	18%	CNF
1867	Bread, protein (includes gluten)	Baked Products	404.00 mg	18%	CNF
1868	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables	Fast Foods	404.00 mg	18%	CNF
1869	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	403.00 mg	18%	CNF
1870	Snacks, fruit leather, pieces	Snacks	403.00 mg	18%	CNF
1871	Cheese, cottage, with vegetables	Dairy and Egg Products	403.00 mg	18%	CNF
1872	Cheese, cottage, low fat, 1% M.F, with vegetables	Dairy and Egg Products	403.00 mg	18%	CNF
1873	Cheese, cottage, lowfat, 1% milkfat, with vegetables	Dairy and Egg Products	403.00 mg	18%	USDA_SR
1874	Cheese, cottage, with vegetables	Dairy and Egg Products	403.00 mg	18%	USDA_SR
1875	Alcohol, cocktail, margarita	Beverages	402.00 mg	17%	CNF
1876	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	402.00 mg	17%	USDA_SR
1877	Doughnuts, cake-type, plain, sugared or glazed	Baked Products	402.00 mg	17%	USDA_SR
1878	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	402.00 mg	17%	CNF
1879	Cereal, ready to eat, Breakfast O's, Barbara's Bakery	Breakfast cereals	402.00 mg	17%	CNF
1880	Doughnut (donut), cake-type, plain, sugared or glazed	Baked Products	402.00 mg	17%	CNF
1881	Tomato, red, ripe, canned with green chilies	Vegetables and Vegetable Products	401.00 mg	17%	CNF
1882	Tomatoes, red, ripe, canned, with green chilies	Vegetables and Vegetable Products	401.00 mg	17%	USDA_SR
1883	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	Fast Foods	400.00 mg	17%	USDA_SR
1884	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	400.00 mg	17%	USDA_SR
1885	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen	Fast Foods	400.00 mg	17%	USDA_SR
1886	Fast foods, french toast sticks	Fast Foods	400.00 mg	17%	USDA_SR
1887	Cake, pound, commercial, made with other than butter	Baked Products	400.00 mg	17%	CNF
1888	Snacks, potato chips, dried potatoes, plain	Snacks	400.00 mg	17%	CNF
1889	Fast foods, breakfast, french toast sticks	Fast Foods	400.00 mg	17%	CNF
1890	Vegetarian stew, meatless	Legumes and Legume Products	400.00 mg	17%	CNF
1891	Meatless, chicken, breaded, fried	Legumes and Legume Products	400.00 mg	17%	CNF
1892	Potato, french-fried, frozen, shoestring, heated in oven	Vegetables and Vegetable Products	400.00 mg	17%	CNF
1893	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker	Breakfast cereals	400.00 mg	17%	CNF
1894	Restaurant, Latino, pupusas con queso (pupusas, cheese)	Restaurant Foods	400.00 mg	17%	USDA_SR
1895	Chicken, meatless, breaded, fried	Legumes and Legume Products	400.00 mg	17%	USDA_SR
1896	Snacks, tortilla chips, light (baked with less oil)	Snacks	400.00 mg	17%	USDA_SR
1897	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks	400.00 mg	17%	USDA_SR
1898	Cake, pound, commercially prepared, other than all butter, enriched	Baked Products	400.00 mg	17%	USDA_SR
1899	Cake, pound, commercially prepared, other than all butter, unenriched	Baked Products	400.00 mg	17%	USDA_SR
1900	Cereal, ready to eat, Oatmeal Squares, Quaker	Breakfast cereals	399.00 mg	17%	CNF

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Vegetarian foods high in Sodium

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