Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 8254 foods.

# Food Category Per 100 g % DV Source
1801 Cheese, goat, semisoft type Dairy and Egg Products 415.00 mg 18% USDA_SR
1802 Danish pastry, cinnamon, enriched Baked Products 414.00 mg 18% USDA_SR
1803 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 414.00 mg 18% USDA_SR
1804 Bread, multi-grain, toasted (includes whole-grain) Baked Products 414.00 mg 18% USDA_SR
1805 Beans, baked, canned, with pork Legumes and Legume Products 414.00 mg 18% USDA_SR
1806 Beans, baked, canned, with pork Legumes and Legume Products 414.00 mg 18% CNF
1807 Danish pastry, cinnamon Baked Products 414.00 mg 18% CNF
1808 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 413.00 mg 18% CNF
1809 Roll, dinner, oat bran Baked Products 413.00 mg 18% CNF
1810 Snacks, oriental mix, rice-based Snacks 413.00 mg 18% CNF
1811 Muffin, blueberry, commercial, reduced fat Baked Products 413.00 mg 18% CNF
1812 Cereal, ready to eat, Mesa Sunrise, Nature's Path Breakfast cereals 413.00 mg 18% CNF
1813 Muffin, blueberry, commercially prepared, low-fat Baked Products 413.00 mg 18% USDA_SR
1814 Snacks, oriental mix, rice-based Snacks 413.00 mg 18% USDA_SR
1815 Rolls, dinner, oat bran Baked Products 413.00 mg 18% USDA_SR
1816 Pancakes, blueberry, prepared from recipe Baked Products 412.00 mg 18% USDA_SR
1817 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 412.00 mg 18% USDA_SR
1818 Snacks, vegetable chips, made from garden vegetables Snacks 412.00 mg 18% USDA_SR
1819 Cookies, peanut butter sandwich, special dietary Baked Products 412.00 mg 18% USDA_SR
1820 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 412.00 mg 18% USDA_SR
1821 Pancake, blueberry, homemade Baked Products 412.00 mg 18% CNF
1822 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 412.00 mg 18% CNF
1823 Granola bar, chewy, sweet and salty Baked Products 412.00 mg 18% CNF
1824 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 412.00 mg 18% USDA_SR
1825 Chili without beans, canned Mixed Dishes 411.00 mg 18% CNF
1826 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 411.00 mg 18% CNF
1827 Restaurant, Latino, tripe soup Restaurant Foods 411.00 mg 18% USDA_SR
1828 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 411.00 mg 18% USDA_SR
1829 Crackers, crispbread, rye Baked Products 410.00 mg 18% USDA_SR
1830 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 410.00 mg 18% USDA_SR
1831 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 410.00 mg 18% USDA_SR
1832 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 410.00 mg 18% CNF
1833 Bread, white with raisins, commercial, toasted Baked Products 410.00 mg 18% CNF
1834 Cracker, crispbread, rye Baked Products 410.00 mg 18% CNF
1835 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 410.00 mg 18% CNF
1836 Pie crust, standard type, frozen, ready-to-bake Baked Products 409.00 mg 18% CNF
1837 Bread, spelt, commercial Baked Products 409.00 mg 18% CNF
1838 Indian, bread, chapati or roti, plain Baked Products 409.00 mg 18% CNF
1839 Pie crust, refrigerated, regular, unbaked Baked Products 409.00 mg 18% USDA_SR
1840 Snacks, granola bars, soft, uncoated, peanut butter Snacks 409.00 mg 18% USDA_SR
1841 T.G.I. FRIDAY'S, french fries Restaurant Foods 409.00 mg 18% USDA_SR
1842 Bread, chapati or roti, plain, commercially prepared Baked Products 409.00 mg 18% USDA_SR
1843 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 409.00 mg 18% USDA_SR
1844 Fast foods, dessert, animal crackers Fast Foods 408.00 mg 18% CNF
1845 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 408.00 mg 18% CNF
1846 Muffin, blueberry, dry mix, prepared Baked Products 408.00 mg 18% CNF
1847 Cookie, animal crackers (arrowroot, social tea) Baked Products 407.00 mg 18% CNF
1848 Bagels, cinnamon-raisin Baked Products 407.00 mg 18% USDA_SR
1849 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 406.00 mg 18% USDA_SR
1850 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 406.00 mg 18% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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