Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 1751–1800 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
1751	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks	423.00 mg	18%	USDA_SR
1752	Chili with beans, canned	Legumes and Legume Products	423.00 mg	18%	USDA_SR
1753	Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker	Breakfast cereals	423.00 mg	18%	CNF
1754	Cheese, goat, hard, (less than 35% water, 36% M.F.)	Dairy and Egg Products	423.00 mg	18%	CNF
1755	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	423.00 mg	18%	CNF
1756	Snacks, multigrain chips, plain	Snacks	423.00 mg	18%	CNF
1757	Beans, baked, homemade	Legumes and Legume Products	422.00 mg	18%	CNF
1758	Bagel, plain (with onion, poppy seed and/or sesame seed)	Baked Products	422.00 mg	18%	CNF
1759	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	422.00 mg	18%	USDA_SR
1760	WENDY'S, CLASSIC DOUBLE, with cheese	Fast Foods	422.00 mg	18%	USDA_SR
1761	Beans, baked, home prepared	Legumes and Legume Products	422.00 mg	18%	USDA_SR
1762	School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked	Fast Foods	421.00 mg	18%	USDA_SR
1763	School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	Fast Foods	421.00 mg	18%	USDA_SR
1764	Bread, pita, whole-wheat	Baked Products	421.00 mg	18%	USDA_SR
1765	Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	Baked Products	421.00 mg	18%	USDA_SR
1766	Cereal, ready to eat, Raisin Bran, Post	Breakfast cereals	421.00 mg	18%	CNF
1767	Bread, multigrain, commercial	Baked Products	421.00 mg	18%	CNF
1768	Coffee cake, cinnamon with crumb topping, dry mix, prepared	Baked Products	421.00 mg	18%	CNF
1769	Fast foods, hot dog with chili	Fast Foods	421.00 mg	18%	CNF
1770	Soup, cream, asparagus, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	421.00 mg	18%	CNF
1771	Horseradish, prepared	Spices and Herbs	420.00 mg	18%	CNF
1772	Peanut butter, smooth, vitamin and mineral fortified	Legumes and Legume Products	420.00 mg	18%	USDA_SR
1773	Soup, cream of asparagus, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	420.00 mg	18%	USDA_SR
1774	Horseradish, prepared	Spices and Herbs	420.00 mg	18%	USDA_SR
1775	Smelt, dried (Alaska Native)	American Indian/Alaska Native Foods	420.00 mg	18%	USDA_SR
1776	Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	Restaurant Foods	420.00 mg	18%	USDA_SR
1777	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	419.00 mg	18%	USDA_FF
1778	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	419.00 mg	18%	CNF
1779	Cookie, chocolate chip, commercial, regular, lower fat	Baked Products	418.00 mg	18%	CNF
1780	Cookie, raisin, soft-type	Baked Products	418.00 mg	18%	CNF
1781	Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	Breakfast cereals	418.00 mg	18%	CNF
1782	Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial	Baked Products	418.00 mg	18%	CNF
1783	Restaurant, Latino, bunuelos (fried yeast bread)	Restaurant Foods	418.00 mg	18%	USDA_SR
1784	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	Snacks	418.00 mg	18%	USDA_SR
1785	Cookies, raisin, soft-type	Baked Products	418.00 mg	18%	USDA_SR
1786	Cookies, chocolate chip, commercially prepared, regular, lower fat	Baked Products	418.00 mg	18%	USDA_SR
1787	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	417.00 mg	18%	USDA_SR
1788	Bread, egg, toasted	Baked Products	417.00 mg	18%	USDA_SR
1789	Danish pastry, cheese	Baked Products	417.00 mg	18%	USDA_SR
1790	Muffins, blueberry, toaster-type	Baked Products	417.00 mg	18%	USDA_SR
1791	Bread, egg, (challah), toasted	Baked Products	417.00 mg	18%	CNF
1792	Danish pastry, cheese	Baked Products	417.00 mg	18%	CNF
1793	Muffin, blueberry, toaster-type	Baked Products	417.00 mg	18%	CNF
1794	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	416.90 mg	18%	USDA_FF
1795	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	416.00 mg	18%	USDA_SR
1796	Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)	Dairy and Egg Products	415.00 mg	18%	CNF
1797	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	415.00 mg	18%	CNF
1798	Roll, dinner, plain, homemade, with 2% milk	Baked Products	415.00 mg	18%	CNF
1799	Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	415.00 mg	18%	USDA_SR
1800	Cheese, goat, semisoft type	Dairy and Egg Products	415.00 mg	18%	USDA_SR

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Vegetarian foods high in Sodium

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