Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 8254 foods.

# Food Category Per 100 g % DV Source
1701 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 433.00 mg 19% CNF
1702 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 433.00 mg 19% CNF
1703 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 433.00 mg 19% USDA_SR
1704 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 433.00 mg 19% USDA_SR
1705 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 433.00 mg 19% USDA_SR
1706 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 433.00 mg 19% USDA_SR
1707 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 432.00 mg 19% USDA_SR
1708 Dessert, flan, caramel custard, dry mix, unprepared Sweets 432.00 mg 19% CNF
1709 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 432.00 mg 19% CNF
1710 Flan, caramel custard, dry mix Sweets 432.00 mg 19% USDA_SR
1711 Beans, baked, canned, with wieners Legumes and Legume Products 430.00 mg 19% CNF
1712 Muffin, corn, toaster type Baked Products 430.00 mg 19% CNF
1713 Muffin bar, all flavours Baked Products 430.00 mg 19% CNF
1714 Refried beans, canned, vegetarian Legumes and Legume Products 430.00 mg 19% CNF
1715 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 430.00 mg 19% CNF
1716 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 430.00 mg 19% USDA_SR
1717 Refried beans, canned, vegetarian Legumes and Legume Products 430.00 mg 19% USDA_SR
1718 Muffins, corn, toaster-type Baked Products 430.00 mg 19% USDA_SR
1719 Beans, baked, canned, with franks Legumes and Legume Products 430.00 mg 19% USDA_SR
1720 Pancakes, plain, reduced fat Baked Products 429.00 mg 19% USDA_SR
1721 Peanut butter, smooth style, with salt Legumes and Legume Products 429.00 mg 19% USDA_FF
1722 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 429.00 mg 19% CNF
1723 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 429.00 mg 19% CNF
1724 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 429.00 mg 19% USDA_SR
1725 Potato puff, frozen, unprepared Vegetables and Vegetable Products 428.00 mg 19% CNF
1726 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 428.00 mg 19% CNF
1727 Sweetener, saccharin Sweets 428.00 mg 19% CNF
1728 Sweeteners, tabletop, saccharin (sodium saccharin) Sweets 428.00 mg 19% USDA_SR
1729 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 428.00 mg 19% USDA_SR
1730 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 428.00 mg 19% USDA_SR
1731 BURGER KING, french toast sticks Fast Foods 428.00 mg 19% USDA_SR
1732 Rice and Wheat cereal bar Snacks 428.00 mg 19% USDA_SR
1733 Tamale (Navajo) Mixed Dishes 427.00 mg 19% CNF
1734 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 427.00 mg 19% CNF
1735 Tamales (Navajo) American Indian/Alaska Native Foods 427.00 mg 19% USDA_SR
1736 McDONALD'S, QUARTER POUNDER Fast Foods 427.00 mg 19% USDA_SR
1737 Hearts of palm, canned Vegetables and Vegetable Products 426.00 mg 19% CNF
1738 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 426.00 mg 19% CNF
1739 Bread, white, commercial, toasted, reduced sodium Baked Products 426.00 mg 19% CNF
1740 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 426.00 mg 19% CNF
1741 Hearts of palm, canned Vegetables and Vegetable Products 426.00 mg 19% USDA_SR
1742 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 426.00 mg 19% USDA_SR
1743 Hummus, commercial Legumes and Legume Products 426.00 mg 19% USDA_SR
1744 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 425.00 mg 18% USDA_SR
1745 Mushroom, canned, drained solids Vegetables and Vegetable Products 425.00 mg 18% CNF
1746 English muffin, plain (also sourdough) Baked Products 425.00 mg 18% CNF
1747 Muffin, wheat bran, with raisins, homemade Baked Products 425.00 mg 18% CNF
1748 Mushrooms, canned, drained solids Vegetables and Vegetable Products 425.00 mg 18% USDA_SR
1749 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 424.00 mg 18% USDA_SR
1750 Cheese, goat, hard type Dairy and Egg Products 423.00 mg 18% USDA_SR

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