Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 1651–1700 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
1651	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables	Fast Foods	445.00 mg	19%	CNF
1652	Bread, pita, whole-wheat	Baked Products	444.00 mg	19%	CNF
1653	Bread, protein (includes gluten), toasted	Baked Products	444.00 mg	19%	CNF
1654	Muffin, blueberry, toaster-type, toasted	Baked Products	444.00 mg	19%	CNF
1655	SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	Fast Foods	444.00 mg	19%	USDA_SR
1656	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	Fast Foods	444.00 mg	19%	USDA_SR
1657	Bread, protein, (includes gluten), toasted	Baked Products	444.00 mg	19%	USDA_SR
1658	Cookie, oatmeal sandwich, cream filling	Baked Products	444.00 mg	19%	CNF
1659	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	Snacks	444.00 mg	19%	USDA_SR
1660	Muffins, blueberry, toaster-type, toasted	Baked Products	444.00 mg	19%	USDA_SR
1661	Dip, bean, original flavor	Soups, Sauces, and Gravies	443.00 mg	19%	USDA_SR
1662	Dip, FRITO'S, bean, original flavor	Soups, Sauces, and Gravies	443.00 mg	19%	USDA_SR
1663	Rice mix, white and wild, flavored, unprepared	Meals, Entrees, and Side Dishes	443.00 mg	19%	USDA_SR
1664	Cereal, ready to eat, Smart Bran Psyllium, Nature's Path	Breakfast cereals	442.00 mg	19%	CNF
1665	Peas and onions, canned, solids and liquid	Vegetables and Vegetable Products	442.00 mg	19%	CNF
1666	Peas and onions, canned, solids and liquids	Vegetables and Vegetable Products	442.00 mg	19%	USDA_SR
1667	Soup, tomato bisque, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	442.00 mg	19%	USDA_SR
1668	Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	Baked Products	441.00 mg	19%	USDA_SR
1669	Sandwich, egg salad, homemade	Mixed Dishes	441.00 mg	19%	CNF
1670	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Baked Products	441.00 mg	19%	USDA_SR
1671	Corn fritter	Baked Products	441.00 mg	19%	CNF
1672	Muffin, blueberry, homemade, with 2% milk	Baked Products	441.00 mg	19%	CNF
1673	Cereal, ready to eat, corn flakes, Barbara's Bakery	Breakfast cereals	440.00 mg	19%	CNF
1674	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	440.00 mg	19%	USDA_SR
1675	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	439.00 mg	19%	USDA_SR
1676	Cereal, ready to eat, Fibre 1, General Mills	Breakfast cereals	439.00 mg	19%	CNF
1677	Potato, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	439.00 mg	19%	CNF
1678	Pancake, plain, homemade	Baked Products	439.00 mg	19%	CNF
1679	Pancakes, plain, prepared from recipe	Baked Products	439.00 mg	19%	USDA_SR
1680	Bagel, whole-wheat (multigrain)	Baked Products	439.00 mg	19%	CNF
1681	Bagels, wheat	Baked Products	439.00 mg	19%	USDA_SR
1682	Hummus, commercial	Legumes and Legume Products	438.00 mg	19%	USDA_FF
1683	Cheesecake, commercial	Baked Products	438.00 mg	19%	CNF
1684	Cake, cheesecake, commercially prepared	Baked Products	438.00 mg	19%	USDA_SR
1685	Crackers, gluten-free, multi-seeded and multigrain	Baked Products	438.00 mg	19%	USDA_SR
1686	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	437.00 mg	19%	CNF
1687	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	437.00 mg	19%	USDA_SR
1688	Soup, bean with frankfurters, canned, prepared with equal volume water	Soups, Sauces, and Gravies	437.00 mg	19%	USDA_SR
1689	McDONALD'S, Deluxe Breakfast, with syrup and margarine	Fast Foods	437.00 mg	19%	USDA_SR
1690	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	437.00 mg	19%	USDA_SR
1691	Cookies, peanut butter, refrigerated dough, baked	Baked Products	436.00 mg	19%	USDA_SR
1692	Formulated Bar, SOUTH BEACH protein bar	Snacks	436.00 mg	19%	USDA_SR
1693	Cookie, peanut butter, refrigerated dough, prepared	Baked Products	436.00 mg	19%	CNF
1694	Cheese spread, cream cheese base	Dairy and Egg Products	436.00 mg	19%	USDA_SR
1695	Cereal, ready to eat, Heritage Flakes, Nature's Path	Breakfast cereals	436.00 mg	19%	CNF
1696	Cheese spread, cream cheese base, flavoured	Dairy and Egg Products	436.00 mg	19%	CNF
1697	Fast foods, breakfast, croissant with egg and cheese	Fast Foods	434.00 mg	19%	CNF
1698	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	434.00 mg	19%	USDA_SR
1699	Potatoes, au gratin, home-prepared from recipe using butter	Vegetables and Vegetable Products	433.00 mg	19%	USDA_SR
1700	Potatoes, au gratin, home-prepared from recipe using margarine	Vegetables and Vegetable Products	433.00 mg	19%	USDA_SR

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Vegetarian foods high in Sodium

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