Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 8254 foods.

# Food Category Per 100 g % DV Source
1651 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 445.00 mg 19% USDA_SR
1652 Bread, protein, (includes gluten), toasted Baked Products 444.00 mg 19% USDA_SR
1653 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 444.00 mg 19% USDA_SR
1654 Muffins, blueberry, toaster-type, toasted Baked Products 444.00 mg 19% USDA_SR
1655 Bread, pita, whole-wheat Baked Products 444.00 mg 19% CNF
1656 Bread, protein (includes gluten), toasted Baked Products 444.00 mg 19% CNF
1657 Muffin, blueberry, toaster-type, toasted Baked Products 444.00 mg 19% CNF
1658 Cookie, oatmeal sandwich, cream filling Baked Products 444.00 mg 19% CNF
1659 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 444.00 mg 19% USDA_SR
1660 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 444.00 mg 19% USDA_SR
1661 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 443.00 mg 19% USDA_SR
1662 Dip, bean, original flavor Soups, Sauces, and Gravies 443.00 mg 19% USDA_SR
1663 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 443.00 mg 19% USDA_SR
1664 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 442.00 mg 19% USDA_SR
1665 Cereal, ready to eat, Smart Bran Psyllium, Nature's Path Breakfast cereals 442.00 mg 19% CNF
1666 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 442.00 mg 19% CNF
1667 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 442.00 mg 19% USDA_SR
1668 Corn fritter Baked Products 441.00 mg 19% CNF
1669 Muffin, blueberry, homemade, with 2% milk Baked Products 441.00 mg 19% CNF
1670 Sandwich, egg salad, homemade Mixed Dishes 441.00 mg 19% CNF
1671 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 441.00 mg 19% USDA_SR
1672 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 441.00 mg 19% USDA_SR
1673 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 440.00 mg 19% USDA_SR
1674 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 440.00 mg 19% CNF
1675 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 439.00 mg 19% CNF
1676 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 439.00 mg 19% CNF
1677 Pancake, plain, homemade Baked Products 439.00 mg 19% CNF
1678 Bagel, whole-wheat (multigrain) Baked Products 439.00 mg 19% CNF
1679 Bagels, wheat Baked Products 439.00 mg 19% USDA_SR
1680 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 439.00 mg 19% USDA_SR
1681 Pancakes, plain, prepared from recipe Baked Products 439.00 mg 19% USDA_SR
1682 Cake, cheesecake, commercially prepared Baked Products 438.00 mg 19% USDA_SR
1683 Crackers, gluten-free, multi-seeded and multigrain Baked Products 438.00 mg 19% USDA_SR
1684 Hummus, commercial Legumes and Legume Products 438.00 mg 19% USDA_FF
1685 Cheesecake, commercial Baked Products 438.00 mg 19% CNF
1686 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 437.00 mg 19% CNF
1687 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 437.00 mg 19% USDA_SR
1688 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 437.00 mg 19% USDA_SR
1689 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 437.00 mg 19% USDA_SR
1690 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 437.00 mg 19% USDA_SR
1691 Cookies, peanut butter, refrigerated dough, baked Baked Products 436.00 mg 19% USDA_SR
1692 Formulated Bar, SOUTH BEACH protein bar Snacks 436.00 mg 19% USDA_SR
1693 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 436.00 mg 19% CNF
1694 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 436.00 mg 19% CNF
1695 Cookie, peanut butter, refrigerated dough, prepared Baked Products 436.00 mg 19% CNF
1696 Cheese spread, cream cheese base Dairy and Egg Products 436.00 mg 19% USDA_SR
1697 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 434.00 mg 19% USDA_SR
1698 Fast foods, breakfast, croissant with egg and cheese Fast Foods 434.00 mg 19% CNF
1699 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 433.00 mg 19% CNF
1700 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 433.00 mg 19% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free