People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1601–1650 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 454.00 mg | 20% | USDA_SR |
| 1602 | Fast foods, burrito, with beans | Fast Foods | 454.00 mg | 20% | USDA_SR |
| 1603 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 454.00 mg | 20% | USDA_SR |
| 1604 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 454.00 mg | 20% | USDA_SR |
| 1605 | BURGER KING, WHOPPER, with cheese | Fast Foods | 453.00 mg | 20% | USDA_SR |
| 1606 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 453.00 mg | 20% | USDA_SR |
| 1607 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 453.00 mg | 20% | USDA_SR |
| 1608 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 453.00 mg | 20% | USDA_SR |
| 1609 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 453.00 mg | 20% | CNF |
| 1610 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 453.00 mg | 20% | CNF |
| 1611 | Spices, parsley, dried | Spices and Herbs | 452.00 mg | 20% | CNF |
| 1612 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 452.00 mg | 20% | CNF |
| 1613 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 452.00 mg | 20% | USDA_SR |
| 1614 | Spices, parsley, dried | Spices and Herbs | 452.00 mg | 20% | USDA_SR |
| 1615 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 452.00 mg | 20% | CNF |
| 1616 | Indian, bread, paratha, whole-wheat | Baked Products | 452.00 mg | 20% | CNF |
| 1617 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 452.00 mg | 20% | USDA_SR |
| 1618 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 452.00 mg | 20% | USDA_SR |
| 1619 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 452.00 mg | 20% | USDA_SR |
| 1620 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 451.00 mg | 20% | USDA_SR |
| 1621 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 450.00 mg | 20% | USDA_SR |
| 1622 | Butter, light, stick, with salt | Fats and Oils | 450.00 mg | 20% | USDA_SR |
| 1623 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 450.00 mg | 20% | CNF |
| 1624 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 450.00 mg | 20% | CNF |
| 1625 | Snacks, potato chips, dried potatoes, light | Snacks | 450.00 mg | 20% | CNF |
| 1626 | Butter, light, salted | Dairy and Egg Products | 450.00 mg | 20% | CNF |
| 1627 | Bread, sprouted wheat, commercial | Baked Products | 450.00 mg | 20% | CNF |
| 1628 | Bread, whole-wheat, commercially prepared | Baked Products | 450.00 mg | 20% | USDA_FF |
| 1629 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 450.00 mg | 20% | USDA_SR |
| 1630 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 449.00 mg | 20% | USDA_SR |
| 1631 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 449.00 mg | 20% | USDA_SR |
| 1632 | Chili con carne with beans, canned | Mixed Dishes | 449.00 mg | 20% | CNF |
| 1633 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 448.00 mg | 19% | CNF |
| 1634 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 448.00 mg | 19% | USDA_SR |
| 1635 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 447.00 mg | 19% | USDA_SR |
| 1636 | Bread, oatmeal | Baked Products | 447.00 mg | 19% | USDA_SR |
| 1637 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 447.00 mg | 19% | USDA_SR |
| 1638 | Snack, Mixed Berry Bar | Snacks | 447.00 mg | 19% | USDA_SR |
| 1639 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 447.00 mg | 19% | CNF |
| 1640 | Peanut butter, lower sugar | Legumes and Legume Products | 447.00 mg | 19% | CNF |
| 1641 | Nuts, walnuts, glazed | Nut and Seed Products | 446.00 mg | 19% | USDA_SR |
| 1642 | Nuts, walnuts, glazed | Nuts and Seeds | 446.00 mg | 19% | CNF |
| 1643 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 445.00 mg | 19% | CNF |
| 1644 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 445.00 mg | 19% | CNF |
| 1645 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 445.00 mg | 19% | USDA_SR |
| 1646 | Candies, peanut brittle, prepared-from-recipe | Sweets | 445.00 mg | 19% | USDA_SR |
| 1647 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 445.00 mg | 19% | USDA_SR |
| 1648 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 445.00 mg | 19% | USDA_SR |
| 1649 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 445.00 mg | 19% | CNF |
| 1650 | Candies, peanut brittle, homemade | Sweets | 445.00 mg | 19% | CNF |
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