People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1551–1600 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 464.00 mg | 20% | USDA_SR |
| 1552 | Bread, multigrain, toasted | Baked Products | 464.00 mg | 20% | CNF |
| 1553 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 464.00 mg | 20% | USDA_SR |
| 1554 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 463.00 mg | 20% | USDA_SR |
| 1555 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 463.00 mg | 20% | CNF |
| 1556 | Cookie, peanut butter, commercial | Baked Products | 463.00 mg | 20% | CNF |
| 1557 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 463.00 mg | 20% | USDA_SR |
| 1558 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 463.00 mg | 20% | USDA_SR |
| 1559 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 463.00 mg | 20% | USDA_SR |
| 1560 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 462.00 mg | 20% | CNF |
| 1561 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 462.00 mg | 20% | USDA_SR |
| 1562 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 462.00 mg | 20% | USDA_SR |
| 1563 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 461.00 mg | 20% | USDA_SR |
| 1564 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 461.00 mg | 20% | CNF |
| 1565 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 460.00 mg | 20% | CNF |
| 1566 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 460.00 mg | 20% | USDA_SR |
| 1567 | McDONALD'S, BIG MAC | Fast Foods | 460.00 mg | 20% | USDA_SR |
| 1568 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 460.00 mg | 20% | CNF |
| 1569 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 460.00 mg | 20% | CNF |
| 1570 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 460.00 mg | 20% | USDA_SR |
| 1571 | Bread, reduced-calorie, oat bran | Baked Products | 459.00 mg | 20% | USDA_SR |
| 1572 | Cookies, molasses | Baked Products | 459.00 mg | 20% | USDA_SR |
| 1573 | Cheese, goat, soft type | Dairy and Egg Products | 459.00 mg | 20% | USDA_SR |
| 1574 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 459.00 mg | 20% | CNF |
| 1575 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 459.00 mg | 20% | CNF |
| 1576 | Cookie, molasses | Baked Products | 459.00 mg | 20% | CNF |
| 1577 | Snacks, potato chips, cheese | Snacks | 458.00 mg | 20% | CNF |
| 1578 | Cracker, cheese, reduced sodium | Baked Products | 458.00 mg | 20% | CNF |
| 1579 | Snacks, potato chips, cheese-flavor | Snacks | 458.00 mg | 20% | USDA_SR |
| 1580 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 458.00 mg | 20% | USDA_SR |
| 1581 | Crackers, cheese, low sodium | Baked Products | 458.00 mg | 20% | USDA_SR |
| 1582 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 457.00 mg | 20% | USDA_SR |
| 1583 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 457.00 mg | 20% | USDA_SR |
| 1584 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 457.00 mg | 20% | CNF |
| 1585 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 457.00 mg | 20% | USDA_SR |
| 1586 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 456.00 mg | 20% | CNF |
| 1587 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 456.00 mg | 20% | USDA_SR |
| 1588 | Pancakes, special dietary, dry mix | Baked Products | 456.00 mg | 20% | USDA_SR |
| 1589 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 455.00 mg | 20% | USDA_SR |
| 1590 | Bread, whole-wheat, commercially prepared | Baked Products | 455.00 mg | 20% | USDA_SR |
| 1591 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 455.00 mg | 20% | USDA_SR |
| 1592 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 455.00 mg | 20% | USDA_SR |
| 1593 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 455.00 mg | 20% | CNF |
| 1594 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 455.00 mg | 20% | CNF |
| 1595 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 455.00 mg | 20% | CNF |
| 1596 | Fast foods, mexican, burrito with beans | Fast Foods | 454.00 mg | 20% | CNF |
| 1597 | Bread, spelt, commercial, toasted | Baked Products | 454.00 mg | 20% | CNF |
| 1598 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 454.00 mg | 20% | USDA_SR |
| 1599 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 454.00 mg | 20% | USDA_SR |
| 1600 | CHICK-FIL-A, hash browns | Fast Foods | 454.00 mg | 20% | USDA_SR |
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