Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 1501–1550 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
1501	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	Fast Foods	473.00 mg	21%	USDA_SR
1502	Bread, wheat	Baked Products	473.00 mg	21%	USDA_SR
1503	Cookie, oatmeal (with or without raisins), dry mix, unprepared	Baked Products	473.00 mg	21%	CNF
1504	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	Fast Foods	473.00 mg	21%	CNF
1505	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	473.00 mg	21%	USDA_SR
1506	Cookies, oatmeal, dry mix	Baked Products	473.00 mg	21%	USDA_SR
1507	Bread, whole grain (whole-wheat), with added fibre, commercial, toasted	Baked Products	473.00 mg	21%	CNF
1508	Pie crust, refrigerated, regular, baked	Baked Products	472.00 mg	21%	USDA_SR
1509	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	472.00 mg	21%	CNF
1510	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	472.00 mg	21%	USDA_SR
1511	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	Beverages	472.00 mg	21%	USDA_SR
1512	Frankfurter, meatless	Legumes and Legume Products	471.00 mg	20%	USDA_SR
1513	Pizza, cheese topping, thin crust, frozen, cooked	Fast Foods	471.00 mg	20%	USDA_SR
1514	Cookies, chocolate sandwich, with creme filling, reduced fat	Baked Products	471.00 mg	20%	USDA_SR
1515	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Baked Products	471.00 mg	20%	USDA_SR
1516	Wiener (frankfurter), meatless	Legumes and Legume Products	471.00 mg	20%	CNF
1517	Pie crust, cookie-type, graham cracker, ready-to-serve	Baked Products	471.00 mg	20%	CNF
1518	Cracker, honey sesame	Snacks	471.00 mg	20%	CNF
1519	Pizza, cheese, thin crust, frozen, cooked	Fast Foods	471.00 mg	20%	CNF
1520	Bread, white, commercial, with added fibre	Baked Products	471.00 mg	20%	CNF
1521	Cookie, chocolate sandwich, cream filling, reduced fat	Baked Products	471.00 mg	20%	CNF
1522	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Baked Products	471.00 mg	20%	USDA_SR
1523	Cake, snack cake, cream-filled, sponge	Baked Products	470.00 mg	20%	CNF
1524	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	470.00 mg	20%	USDA_SR
1525	Cake, snack cakes, creme-filled, sponge	Baked Products	470.00 mg	20%	USDA_SR
1526	Egg roll, assorted, restaurant prepared	Mixed Dishes	468.00 mg	20%	CNF
1527	Restaurant, Chinese, egg rolls, assorted	Restaurant Foods	468.00 mg	20%	USDA_SR
1528	DENNY'S, hash browns	Restaurant Foods	468.00 mg	20%	USDA_SR
1529	Restaurant, family style, hash browns	Restaurant Foods	468.00 mg	20%	USDA_SR
1530	Muffins, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	467.00 mg	20%	USDA_SR
1531	Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	Baked Products	467.00 mg	20%	USDA_SR
1532	Bread, naan, whole wheat, commercially prepared, refrigerated	Baked Products	467.00 mg	20%	USDA_SR
1533	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Snacks	467.00 mg	20%	USDA_SR
1534	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Baked Products	467.00 mg	20%	USDA_SR
1535	Waffles, plain, frozen, ready -to-heat, toasted	Baked Products	467.00 mg	20%	USDA_SR
1536	Croissant, butter, commercial	Baked Products	467.00 mg	20%	CNF
1537	Muffin, plain, homemade, made with 2% milk	Baked Products	467.00 mg	20%	CNF
1538	Muffin, corn, commercial	Baked Products	467.00 mg	20%	CNF
1539	Pie crust, standard type, frozen, ready-to-bake, baked	Baked Products	467.00 mg	20%	CNF
1540	Roll, dinner, plain (also brown and serve), commercial	Baked Products	467.00 mg	20%	CNF
1541	Snacks, SUNCHIPS, French Onion flavour	Snacks	467.00 mg	20%	CNF
1542	Indian, bread, naan, whole-wheat	Baked Products	467.00 mg	20%	CNF
1543	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	466.00 mg	20%	USDA_SR
1544	Cereal, ready to eat, Honeycomb, Post	Breakfast cereals	466.00 mg	20%	CNF
1545	Indian, bread, naan	Baked Products	465.00 mg	20%	CNF
1546	Bread, whole grain (whole-wheat), +seeds and bran, commercial	Baked Products	465.00 mg	20%	CNF
1547	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	465.00 mg	20%	USDA_SR
1548	Bread, naan, plain, commercially prepared, refrigerated	Baked Products	465.00 mg	20%	USDA_SR
1549	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Baked Products	464.00 mg	20%	USDA_SR
1550	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	464.00 mg	20%	USDA_SR

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Vegetarian foods high in Sodium

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