People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 1451–1500 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 482.00 mg | 21% | USDA_SR |
| 1452 | Pie crust, standard type, homemade, unbaked | Baked Products | 482.00 mg | 21% | CNF |
| 1453 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 482.00 mg | 21% | USDA_SR |
| 1454 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 481.00 mg | 21% | CNF |
| 1455 | Fast foods, mexican, enchilada with cheese | Fast Foods | 481.00 mg | 21% | CNF |
| 1456 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 481.00 mg | 21% | CNF |
| 1457 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 481.00 mg | 21% | USDA_SR |
| 1458 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 480.00 mg | 21% | USDA_SR |
| 1459 | Egg, chicken, dried, whole | Dairy and Egg Products | 480.00 mg | 21% | CNF |
| 1460 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 480.00 mg | 21% | CNF |
| 1461 | Bread stuffing, dry mix, prepared | Baked Products | 479.00 mg | 21% | CNF |
| 1462 | French toast, homemade, with 2% milk and margarine | Baked Products | 479.00 mg | 21% | CNF |
| 1463 | Muffin, blueberry, dry mix, unprepared | Baked Products | 479.00 mg | 21% | CNF |
| 1464 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 479.00 mg | 21% | CNF |
| 1465 | Muffins, blueberry, dry mix | Baked Products | 479.00 mg | 21% | USDA_SR |
| 1466 | Puddings, chocolate, dry mix, regular | Sweets | 479.00 mg | 21% | USDA_SR |
| 1467 | Bread, reduced-calorie, white | Baked Products | 479.00 mg | 21% | USDA_SR |
| 1468 | Bread, stuffing, dry mix, prepared | Baked Products | 479.00 mg | 21% | USDA_SR |
| 1469 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 479.00 mg | 21% | USDA_SR |
| 1470 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 478.00 mg | 21% | USDA_SR |
| 1471 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 478.00 mg | 21% | USDA_SR |
| 1472 | Gravy, au jus, canned | Soups, Sauces and Gravies | 478.00 mg | 21% | CNF |
| 1473 | Tortilla, ready-to-bake / fry, flour | Baked Products | 478.00 mg | 21% | CNF |
| 1474 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 478.00 mg | 21% | CNF |
| 1475 | Bread, white wheat | Baked Products | 478.00 mg | 21% | USDA_SR |
| 1476 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 477.00 mg | 21% | CNF |
| 1477 | Bread, white, commercially prepared | Baked Products | 477.00 mg | 21% | USDA_FF |
| 1478 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 477.00 mg | 21% | USDA_SR |
| 1479 | Puddings, tapioca, dry mix | Sweets | 477.00 mg | 21% | USDA_SR |
| 1480 | WENDY'S, Double Stack, with cheese | Fast Foods | 477.00 mg | 21% | USDA_SR |
| 1481 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 477.00 mg | 21% | USDA_SR |
| 1482 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 477.00 mg | 21% | USDA_SR |
| 1483 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 477.00 mg | 21% | USDA_SR |
| 1484 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 477.00 mg | 21% | CNF |
| 1485 | English muffin, plain (also sourdough), toasted | Baked Products | 477.00 mg | 21% | CNF |
| 1486 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 477.00 mg | 21% | CNF |
| 1487 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 476.00 mg | 21% | USDA_SR |
| 1488 | Egg, whole, dried | Dairy and Egg Products | 476.00 mg | 21% | USDA_SR |
| 1489 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 476.00 mg | 21% | CNF |
| 1490 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 476.00 mg | 21% | USDA_SR |
| 1491 | Beans, baked, canned, with beef | Legumes and Legume Products | 475.00 mg | 21% | USDA_SR |
| 1492 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 475.00 mg | 21% | USDA_SR |
| 1493 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 475.00 mg | 21% | CNF |
| 1494 | Beans, baked, canned, with beef | Legumes and Legume Products | 475.00 mg | 21% | CNF |
| 1495 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 474.00 mg | 21% | CNF |
| 1496 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 474.00 mg | 21% | USDA_SR |
| 1497 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 474.00 mg | 21% | USDA_SR |
| 1498 | Bread, wheat, sprouted | Baked Products | 474.00 mg | 21% | USDA_SR |
| 1499 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 473.00 mg | 21% | USDA_SR |
| 1500 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 473.00 mg | 21% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.