Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 8254 foods.

# Food Category Per 100 g % DV Source
1451 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 482.00 mg 21% USDA_SR
1452 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 482.00 mg 21% USDA_SR
1453 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 482.00 mg 21% USDA_SR
1454 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 481.00 mg 21% CNF
1455 Fast foods, mexican, enchilada with cheese Fast Foods 481.00 mg 21% CNF
1456 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 481.00 mg 21% CNF
1457 Fast foods, cheeseburger; single, large patty; plain Fast Foods 481.00 mg 21% USDA_SR
1458 Egg, chicken, dried, whole Dairy and Egg Products 480.00 mg 21% CNF
1459 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 480.00 mg 21% CNF
1460 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 480.00 mg 21% USDA_SR
1461 Muffins, blueberry, dry mix Baked Products 479.00 mg 21% USDA_SR
1462 Bread, reduced-calorie, white Baked Products 479.00 mg 21% USDA_SR
1463 Bread, stuffing, dry mix, prepared Baked Products 479.00 mg 21% USDA_SR
1464 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 479.00 mg 21% USDA_SR
1465 Bread stuffing, dry mix, prepared Baked Products 479.00 mg 21% CNF
1466 French toast, homemade, with 2% milk and margarine Baked Products 479.00 mg 21% CNF
1467 Muffin, blueberry, dry mix, unprepared Baked Products 479.00 mg 21% CNF
1468 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 479.00 mg 21% CNF
1469 Puddings, chocolate, dry mix, regular Sweets 479.00 mg 21% USDA_SR
1470 Gravy, au jus, canned Soups, Sauces and Gravies 478.00 mg 21% CNF
1471 Tortilla, ready-to-bake / fry, flour Baked Products 478.00 mg 21% CNF
1472 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 478.00 mg 21% CNF
1473 Bread, white wheat Baked Products 478.00 mg 21% USDA_SR
1474 Gravy, au jus, canned Soups, Sauces, and Gravies 478.00 mg 21% USDA_SR
1475 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 478.00 mg 21% USDA_SR
1476 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 477.00 mg 21% USDA_SR
1477 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 477.00 mg 21% USDA_SR
1478 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 477.00 mg 21% USDA_SR
1479 Bread, white, commercially prepared Baked Products 477.00 mg 21% USDA_FF
1480 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 477.00 mg 21% CNF
1481 English muffin, plain (also sourdough), toasted Baked Products 477.00 mg 21% CNF
1482 Dessert, pudding, tapioca, dry mix, unprepared Sweets 477.00 mg 21% CNF
1483 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 477.00 mg 21% CNF
1484 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 477.00 mg 21% USDA_SR
1485 Puddings, tapioca, dry mix Sweets 477.00 mg 21% USDA_SR
1486 WENDY'S, Double Stack, with cheese Fast Foods 477.00 mg 21% USDA_SR
1487 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 476.00 mg 21% CNF
1488 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 476.00 mg 21% USDA_SR
1489 Egg, whole, dried Dairy and Egg Products 476.00 mg 21% USDA_SR
1490 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 476.00 mg 21% USDA_SR
1491 Beans, baked, canned, with beef Legumes and Legume Products 475.00 mg 21% USDA_SR
1492 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 475.00 mg 21% CNF
1493 Beans, baked, canned, with beef Legumes and Legume Products 475.00 mg 21% CNF
1494 Candies, M&M MARS Pretzel Chocolate Candies Sweets 475.00 mg 21% USDA_SR
1495 Bread, wheat, sprouted Baked Products 474.00 mg 21% USDA_SR
1496 Tomato products, canned, sauce Vegetables and Vegetable Products 474.00 mg 21% CNF
1497 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 474.00 mg 21% USDA_SR
1498 Tomato products, canned, sauce Vegetables and Vegetable Products 474.00 mg 21% USDA_SR
1499 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 473.00 mg 21% CNF
1500 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 473.00 mg 21% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free