Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 8254 foods.

# Food Category Per 100 g % DV Source
1401 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 495.00 mg 22% CNF
1402 French toast, frozen, ready-to-heat Baked Products 495.00 mg 22% USDA_SR
1403 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 495.00 mg 22% USDA_SR
1404 Snack, Pretzel, hard chocolate coated Snacks 494.00 mg 21% USDA_SR
1405 Cereal, ready to eat, Life, Quaker Breakfast cereals 494.00 mg 21% CNF
1406 Snacks, pretzels, hard, chocolate coated Snacks 494.00 mg 21% CNF
1407 Cheese sauce, homemade Dairy and Egg Products 493.00 mg 21% CNF
1408 Cheese sauce, prepared from recipe Dairy and Egg Products 493.00 mg 21% USDA_SR
1409 Roll, pumpernickel Baked Products 492.00 mg 21% CNF
1410 Rolls, pumpernickel Baked Products 492.00 mg 21% USDA_SR
1411 Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path Breakfast cereals 491.00 mg 21% CNF
1412 Cookie, sugar, homemade, made with margarine Baked Products 491.00 mg 21% CNF
1413 Pie, steak, commercial Baked Products 491.00 mg 21% CNF
1414 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 490.00 mg 21% CNF
1415 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 490.00 mg 21% CNF
1416 Meatless, fish sticks Legumes and Legume Products 490.00 mg 21% CNF
1417 Vegetarian fillets, meatless Legumes and Legume Products 490.00 mg 21% CNF
1418 Snacks, popcorn, microwave, low fat and sodium Snacks 490.00 mg 21% CNF
1419 Egg roll, vegetable, refrigerated, heated Mixed Dishes 490.00 mg 21% CNF
1420 Popcorn, microwave, low fat and sodium Snacks 490.00 mg 21% USDA_SR
1421 Vegetarian fillets Legumes and Legume Products 490.00 mg 21% USDA_SR
1422 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 490.00 mg 21% USDA_SR
1423 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 490.00 mg 21% USDA_SR
1424 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 490.00 mg 21% USDA_SR
1425 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 489.00 mg 21% CNF
1426 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 489.00 mg 21% CNF
1427 Snacks, corn cakes Snacks 488.00 mg 21% CNF
1428 Snacks, corn cakes Snacks 488.00 mg 21% USDA_SR
1429 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 488.00 mg 21% USDA_SR
1430 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 487.00 mg 21% USDA_SR
1431 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 486.00 mg 21% CNF
1432 Salad dressing, mayonnaise, no cholesterol Fats and Oils 486.00 mg 21% CNF
1433 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 486.00 mg 21% CNF
1434 Mayonnaise dressing, no cholesterol Fats and Oils 486.00 mg 21% USDA_SR
1435 Cheese, mozzarella, whole milk Dairy and Egg Products 486.00 mg 21% USDA_SR
1436 Bread, oatmeal, toasted Baked Products 486.00 mg 21% USDA_SR
1437 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 486.00 mg 21% USDA_SR
1438 Snacks, granola bars, soft, almond, confectioners coating Snacks 486.00 mg 21% USDA_SR
1439 Peanut butter, chunk style, with salt Legumes and Legume Products 486.00 mg 21% USDA_SR
1440 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 485.00 mg 21% USDA_SR
1441 Egg, whole, dried Dairy and Egg Products 485.00 mg 21% USDA_FF
1442 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 485.00 mg 21% CNF
1443 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 485.00 mg 21% CNF
1444 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 485.00 mg 21% CNF
1445 Phyllo dough Baked Products 483.00 mg 21% USDA_SR
1446 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 483.00 mg 21% USDA_SR
1447 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 483.00 mg 21% USDA_SR
1448 Cream puff shell, prepared from recipe Baked Products 483.00 mg 21% USDA_SR
1449 Phyllo dough Baked Products 483.00 mg 21% CNF
1450 Pie crust, standard type, homemade, unbaked Baked Products 482.00 mg 21% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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