Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 1351–1400 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
1351	Dessert, pudding, lemon, dry mix, regular, unprepared	Sweets	506.00 mg	22%	CNF
1352	Bread, roll, Mexican, bollilo	Baked Products	506.00 mg	22%	USDA_SR
1353	Cake, shortcake, biscuit-type, prepared from recipe	Baked Products	506.00 mg	22%	USDA_SR
1354	DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	Fast Foods	506.00 mg	22%	USDA_SR
1355	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	506.00 mg	22%	USDA_SR
1356	Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	505.00 mg	22%	USDA_SR
1357	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	505.00 mg	22%	USDA_SR
1358	Nuts, simulated product, wheat-based, unflavoured, with salt	Nuts and Seeds	505.00 mg	22%	CNF
1359	Instant breakfast, powder	Beverages	505.00 mg	22%	CNF
1360	Bagel, egg	Baked Products	505.00 mg	22%	CNF
1361	Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk	Baked Products	505.00 mg	22%	CNF
1362	Waffles, gluten-free, frozen, ready-to-heat	Baked Products	505.00 mg	22%	USDA_SR
1363	Bagels, egg	Baked Products	505.00 mg	22%	USDA_SR
1364	Pancakes, plain, dry mix, incomplete, prepared	Baked Products	505.00 mg	22%	USDA_SR
1365	Beverages, Cocoa mix, powder	Beverages	504.00 mg	22%	USDA_SR
1366	Soup, tomato, canned, condensed	Soups, Sauces and Gravies	504.00 mg	22%	CNF
1367	Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker	Breakfast cereals	504.00 mg	22%	CNF
1368	Hot chocolate, mix, powder	Beverages	504.00 mg	22%	CNF
1369	Salad dressing, mayonnaise, imitation, milk cream	Fats and Oils	504.00 mg	22%	USDA_SR
1370	Restaurant, Mexican, cheese tamales	Restaurant Foods	503.00 mg	22%	USDA_SR
1371	Pie crust, cookie-type, chocolate, ready-to-serve	Baked Products	503.00 mg	22%	CNF
1372	Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	Breakfast cereals	503.00 mg	22%	CNF
1373	Cereal, ready to eat, Toasted Oats, Selection	Breakfast cereals	503.00 mg	22%	CNF
1374	Tamale, cheese	Mixed Dishes	503.00 mg	22%	CNF
1375	Pie Crust, Cookie-type, Chocolate, Ready Crust	Baked Products	503.00 mg	22%	USDA_SR
1376	Cereal, hot, oats, instant: raisins and spice, dry, Quaker	Breakfast cereals	502.00 mg	22%	CNF
1377	Cookie, ginger snap	Baked Products	501.00 mg	22%	CNF
1378	Soup, shark fin, restaurant-prepared	Soups, Sauces, and Gravies	501.00 mg	22%	USDA_SR
1379	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	501.00 mg	22%	USDA_SR
1380	Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	Baby Foods	500.00 mg	22%	USDA_SR
1381	Cookies, oatmeal sandwich, with creme filling	Baked Products	500.00 mg	22%	USDA_SR
1382	Pie, tourtiere, commercial	Baked Products	500.00 mg	22%	CNF
1383	Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker	Breakfast cereals	500.00 mg	22%	CNF
1384	Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery	Breakfast cereals	500.00 mg	22%	CNF
1385	Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated	Beverages	500.00 mg	22%	CNF
1386	Muffin, wheat bran, dry mix, prepared	Baked Products	500.00 mg	22%	CNF
1387	Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener	Beverages	500.00 mg	22%	CNF
1388	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	Beverages	500.00 mg	22%	USDA_SR
1389	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	500.00 mg	22%	USDA_SR
1390	Beverages, chocolate powder, no sugar added	Beverages	500.00 mg	22%	USDA_SR
1391	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	499.00 mg	22%	USDA_SR
1392	Cereal, hot, oats, instant: golden honey with bran, dry, Quaker	Breakfast cereals	499.00 mg	22%	CNF
1393	Nuts, almonds, dry roasted, unblanched, salted	Nuts and Seeds	498.00 mg	22%	CNF
1394	Cabbage, kimchi	Vegetables and Vegetable Products	498.00 mg	22%	USDA_SR
1395	Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	497.00 mg	22%	USDA_SR
1396	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	497.00 mg	22%	USDA_SR
1397	Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker	Breakfast cereals	497.00 mg	22%	CNF
1398	Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	497.00 mg	22%	CNF
1399	Bread, sprouted wheat, commercial, toasted	Baked Products	496.00 mg	22%	CNF
1400	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	495.00 mg	22%	CNF

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Vegetarian foods high in Sodium

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